Latest on the Blog
![Glutamine vs Creatine [for Women’s health]](https://agutsygirl.com/wp-content/uploads/2024/07/glutamine-creatine-featured.png)
![Health Benefits of Fulvic Acid](https://agutsygirl.com/wp-content/uploads/2024/07/fulvic-acid-featured.png)
![Refrigerated Probiotics vs Non Refrigerated](https://agutsygirl.com/wp-content/uploads/2024/07/probiotic-featured.png)
![Ayurveda for Balance](https://agutsygirl.com/wp-content/uploads/2024/07/chopra-featured.jpg)
![Does Zinc Help You Lose Weight?](https://agutsygirl.com/wp-content/uploads/2024/06/zinc-featured.png)
![Increasing Bowel Motility (10+ Things to Try Today!)](https://agutsygirl.com/wp-content/uploads/2024/06/stomach-motility-featured.png)
![How Do I Detox My Gut](https://agutsygirl.com/wp-content/uploads/2022/12/the-first-three-featured.png)
![How Long Until I Lose Weight](https://agutsygirl.com/wp-content/uploads/2024/05/weight-loss-featured.png)
![Weight Loss Through Optimal Gut Health](https://agutsygirl.com/wp-content/uploads/2024/04/weightloss-featured-image.png)
![Gut Inflammation and Weight Gain](https://agutsygirl.com/wp-content/uploads/2024/04/weight-gain-featured-image.png)
![Constipation Printable List of High Fiber Foods](https://agutsygirl.com/wp-content/uploads/2024/04/constipation-featured-image.png)
![Best Electrolyte Supplements for Keto](https://agutsygirl.com/wp-content/uploads/2024/03/keto-electrolytes-featured-image.png)
![Do Electrolytes Break Autophagy?](https://agutsygirl.com/wp-content/uploads/2024/03/autophagy-featured-image.png)
![L-Glutamine Dosage for Leaky Gut](https://agutsygirl.com/wp-content/uploads/2024/01/l-glutamine-featured-image.png)
![Gut Healing Supplements](https://agutsygirl.com/wp-content/uploads/2024/01/gut-healing-supplements-featured-image.png)
![Spore Based Probiotics Benefits (+ my favorite spore based probiotic)](https://agutsygirl.com/wp-content/uploads/2024/01/spores-featured-image.png)
![The 4 Stages of Adrenal Fatigue](https://agutsygirl.com/wp-content/uploads/2024/01/adrenal-featured-image.png)
![36 New Year Resolutions that Have Nothing to Do with Weight Loss](https://agutsygirl.com/wp-content/uploads/2018/10/earth-green-featured-agutsygirl.com_.png)
![Real Talk [Your Gut, Your Healing]](https://agutsygirl.com/wp-content/uploads/2023/12/real-talk-featured-image.png)
![One Minute Goal Setting (The January Project for your gut healing journey)](https://agutsygirl.com/wp-content/uploads/2023/12/january-project-featured-image.png)
![What to Wear When Bloated](https://agutsygirl.com/wp-content/uploads/2023/12/jacket-bloating-featured-image.png)
![Is OLIPOP Healthy (+ alternatives for your gut)](https://agutsygirl.com/wp-content/uploads/2023/12/soda-featured-image.png)
![Gut Bloat Detox (A Gutsy Girl’s system to banish bloat!)](https://agutsygirl.com/wp-content/uploads/2023/12/bloating-featured-image.png)
![Gut Bacteria Die Off Symptoms](https://agutsygirl.com/wp-content/uploads/2023/11/miserable-die-off-featured-image.png)
![charcuterie featured](https://agutsygirl.com/wp-content/uploads/2023/10/charcuterie.png)
![Can You Drink Alcohol While Taking Probiotics?](https://agutsygirl.com/wp-content/uploads/2023/10/alcohol.png)
![Lavender Coffee Recipe for One (with a Collagen boost!)](https://agutsygirl.com/wp-content/uploads/2023/10/lavender.png)
![The Final A Gutsy Girl Podcast Show Episode #106](https://agutsygirl.com/wp-content/uploads/2023/10/ep-106-featured.png)
![Bali Diet](https://agutsygirl.com/wp-content/uploads/2023/10/bali-featured-agutsygirl.com_.png)
![Gut Health Routine (What’s in My Personal Tool Kit?)](https://agutsygirl.com/wp-content/uploads/2023/10/routine-featured-agutsygirl.com_.png)
![ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)](https://agutsygirl.com/wp-content/uploads/2023/09/ep-105-featured.png)
![How to Test for Inflammation with a C-Reactive Protein Test](https://agutsygirl.com/wp-content/uploads/2023/09/inflammation-featured.png)
![Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)](https://agutsygirl.com/wp-content/uploads/2023/09/ep-103-featured.png)
![Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101)](https://agutsygirl.com/wp-content/uploads/2023/09/ep-101-featured.png)
![Best Supplements for IBS Bloating](https://agutsygirl.com/wp-content/uploads/2023/08/bloating.png)
![Gut Health Podcast Playlist (Episode 100, Bites #36)](https://agutsygirl.com/wp-content/uploads/2023/08/podcast-playlist-featured.png)
![5 Best Natural Remedies for Fatigue and How to Test For It](https://agutsygirl.com/wp-content/uploads/2023/08/fatigue-featured.png)
![Detox for Lyme Disease (Episode 99 with Dr. Bill Rawls)](https://agutsygirl.com/wp-content/uploads/2023/08/ep-99-featured.png)
![Best Time to Take Vitamins and Supplements](https://agutsygirl.com/wp-content/uploads/2023/08/supplements-featured.png)
![Unlocking Nature’s Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta)](https://agutsygirl.com/wp-content/uploads/2023/08/ep-97-featured.png)
![Best Foods For Hormone Balance + Women’s Health {All Things Women}](https://agutsygirl.com/wp-content/uploads/2023/07/hormones-featured.png)
![Is This Normal (Episode 95 with Dr. Jolene Brighten)](https://agutsygirl.com/wp-content/uploads/2023/07/ep-95-featured.png)
![Does Collagen in Coffee Break a Fast? {Your Guide To Collagen}](https://agutsygirl.com/wp-content/uploads/2023/07/collagen-featured.png)
![All About Parasites — Best Supplements for Parasites (Episode 93 with Allyssa LaScala)](https://agutsygirl.com/wp-content/uploads/2023/07/ep-93-featured.png)
![Home Remedies to Relieve Bloating](https://agutsygirl.com/wp-content/uploads/2023/06/ep-90-featured.png)
![The Truth About Why Your Gut Is an Ugly Mess (Episode 89, Bites #29)](https://agutsygirl.com/wp-content/uploads/2023/06/why-your-gut-is-an-ugly-mess-featured.png)
![A Gutsy Girl’s Supplement Line (everything you need to know)](https://agutsygirl.com/wp-content/uploads/2023/06/A-Gutsy-Girls-Supplement-Line-everything-you-need-to-know-featured.png)
![Hemorrhoids vs Colon Cancer (Episode 88 with Dr. Zuri Murrell)](https://agutsygirl.com/wp-content/uploads/2023/05/ep-88-colon-cancer-hemorrhoids.png)
![Does Coffee Cause Gas and Bloating {Food Intolerance + A Fun Way To Test}](https://agutsygirl.com/wp-content/uploads/2023/05/does-coffee-cause-gas-and-bloating.png)
![Sugar Free Electrolytes Drinks (and common electrolyte misconceptions)](https://agutsygirl.com/wp-content/uploads/2023/05/sugar-free-electrolytes-drinks.png)
![In Case My Daily Routine Interests You (Episode 85, Bites #26)](https://agutsygirl.com/wp-content/uploads/2023/05/ep-85-my-daily-routine.png)
![Printable SIBO Diet (Reasonable SIBO, Heal Your SIBO)](https://agutsygirl.com/wp-content/uploads/2023/05/printable-sibo-diet.png)
![Microbiome Diet Food List (Episode 84 with AndytheRD)](https://agutsygirl.com/wp-content/uploads/2023/05/ep-84-microbiome-diet-food-list.png)
![Best Protein Powder for IBS (Your Guide to Picking the Best Powders)](https://agutsygirl.com/wp-content/uploads/2023/05/best-protein-powder.png)
![Where is Quinoa in the Grocery Store (and How to Shop for Gut Health)](https://agutsygirl.com/wp-content/uploads/2023/04/ep-83-bites-25-grocery-list.png)
![Lumen Weight Loss Reviews (How You are Processing Certain Foods / Macronutrients)](https://agutsygirl.com/wp-content/uploads/2023/04/Lumen-Weight-Loss-Reviews.png)
![Foods that Cause Bloating During Period (Episode 82: gut health and menstrual cycle)](https://agutsygirl.com/wp-content/uploads/2023/04/ep-82-krista-king-composed-nutrition.png)
![Cleanse vs Detox (for gut healing)](https://agutsygirl.com/wp-content/uploads/2023/04/zinc-1.png)
![Zinc Bisglycinate vs Zinc Gluconate (A Guide to All Things Zinc)](https://agutsygirl.com/wp-content/uploads/2023/04/zinc.png)
![Dysbiosis Diet Plan (The GutSMART Protocol with Dr. Pedre)](https://agutsygirl.com/wp-content/uploads/2023/04/ep-80-featured.png)
![B Complex Vs B12 Injections](https://agutsygirl.com/wp-content/uploads/2023/03/pink-injection-bold-featured-image.png)
![Home Remedy for SIBO (How Heather Ann Pettit Tackled Her SIBO)](https://agutsygirl.com/wp-content/uploads/2023/03/ep-78-feat.png)
![Best Supplements for SIBO (based off experience + research)](https://agutsygirl.com/wp-content/uploads/2023/03/supplements-featured-1.png)
![Enzyme vs Probiotic](https://agutsygirl.com/wp-content/uploads/2023/02/ep-75-feat.png)
![Best Immune Boosting Herbs (and the Gut-Immune Connection)](https://agutsygirl.com/wp-content/uploads/2023/02/ep-74-Dr.-Taz.png)
![DHA vs EPA {Episode 73, Bites 19}](https://agutsygirl.com/wp-content/uploads/2023/02/ep-73-featured.png)
![habit tracker bullet journal printable agutsygirl.com #habittracker #guthealth](https://agutsygirl.com/wp-content/uploads/2023/02/Gut-healing-for-beginners-LP-template.png)
![FODMAP Diet Plan, Recipes, and an Integrated Approach to Gut Health Care {Episode 72 with OSHI Health}](https://agutsygirl.com/wp-content/uploads/2023/02/ep-72-featured.png)
![Does Coffee Cause Leaky Gut {+ 9 other factors slowing your healing, Episode 71, Bites #18}](https://agutsygirl.com/wp-content/uploads/2023/01/ep-71-featured.png)
![Best Supplements for Detox [gut + skin, Episode 70]](https://agutsygirl.com/wp-content/uploads/2023/01/ep-70-featured.png)
![Plant Based Lettuce Wraps {with Ramen Noodles, gluten-free}](https://agutsygirl.com/wp-content/uploads/2023/01/lettuce-wrap-featured.png)
![Vegetable Oil Ingredients {Episode 68, Bites #16}](https://agutsygirl.com/wp-content/uploads/2023/01/ep-68-bites.png)
![How to Make a Raspberry Smoothie {gluten and dairy free}](https://agutsygirl.com/wp-content/uploads/2023/01/raspberry-smoothie-featured.png)
![6 Best Juice Recipes for Gut Health {Episode 67, Bites #15}](https://agutsygirl.com/wp-content/uploads/2023/01/juices-juice-featured.png)
![Life Coach vs Health Coach: What is the Difference?](https://agutsygirl.com/wp-content/uploads/2022/12/health-vs-life-coaching-featured.png)
![New Year Journal Prompts {getting clear on your healing journey}](https://agutsygirl.com/wp-content/uploads/2022/12/journal-prompt-featured.png)
![Three Day Detox Plan {a gut reset without feeling miserable}](https://agutsygirl.com/wp-content/uploads/2022/12/the-first-three-featured.png)
![Flora Farms Mexico](https://agutsygirl.com/wp-content/uploads/2022/12/flora-farms-featured.png)
![Gluten Free Lemon Chicken Recipe {Slow Cooker}](https://agutsygirl.com/wp-content/uploads/2022/12/drummies-featured.png)
Dairy Free | Eat | GAPS | Gluten Free | Grain Free | Gut Healing | Low FODMAP | Paleo | Recipes | scd | SIBO | Special Diets | Wellness
Gluten Free Lemon Chicken Recipe {Slow Cooker}
![Home Remedies for Diverticulitis {+ Episode 64 with Joanna Fowler}](https://agutsygirl.com/wp-content/uploads/2022/12/ep-64-Joanna-Fowler.png)
![Broth vs Soup {Episode 63, AGG Bites #13}](https://agutsygirl.com/wp-content/uploads/2022/12/ep-63-broth.png)
![Lyme Disease Diet [All About Lyme, Episode 62 with Dr. Jess Peatross]](https://agutsygirl.com/wp-content/uploads/2022/11/ep-62-jess-peatross.png)
![13 High Protein Broth Recipes {simple ingredients, dairy-free}](https://agutsygirl.com/wp-content/uploads/2022/11/broth-featured.png)
![How to Deal with Colitis {Episode 60 with Tina Haupert}](https://agutsygirl.com/wp-content/uploads/2022/11/ep-60-tina-haupert.png)
![Best Supplements for Beginners {on your gut healing journey}](https://agutsygirl.com/wp-content/uploads/2022/11/supplement-featured.png)
![Chelated vs Non Chelated Magnesium {+ Top 5 Constipation Hacks, Episode 59, Bites #11}](https://agutsygirl.com/wp-content/uploads/2022/11/ep-59-short-magnesium.png)
![How to Deal with Overwhelming Emotions {in order to heal your gut} {Episode 58 with Kimberly Lucas}](https://agutsygirl.com/wp-content/uploads/2022/10/ep-58-Kimberly-Lucas.png)
![Bitter Herbs for Digestion](https://agutsygirl.com/wp-content/uploads/2022/10/bitters-featured.png)
![Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}](https://agutsygirl.com/wp-content/uploads/2022/10/ep-56-Paola-Xhuli.png)
![Eco Friendly Diffuser](https://agutsygirl.com/wp-content/uploads/2022/10/aromatru-featured.png)
![Fermented Celery](https://agutsygirl.com/wp-content/uploads/2022/10/fermented-celery-featured.png)
Dairy Free | GAPS | Gluten Free | Gut Healing | IBS IBD | Paleo | Recipes | Wellness
Fermented Celery
![Best Books for Healing: Elephant (Analogy) in the Room](https://agutsygirl.com/wp-content/uploads/2022/10/ep-ep-55-elephant-analogy-agg-bible.png)
![Micronutrients and the Gut {Episode 54 with Bernadette Abraham}](https://agutsygirl.com/wp-content/uploads/2022/10/ep-54-Micronutrients-and-the-Gut-Episode-54-with-Bernadette-Abraham-agutsygirl.com_.png)
![Gallbladder vs Heartburn {Episode 52 with Erin Holt}](https://agutsygirl.com/wp-content/uploads/2022/09/ep-52-gallbladder-podcast-featured-agutsygirl.com_.png)
![Fall Spices – 8 that are great for the gut {Episode 51, AGG Bites #7}](https://agutsygirl.com/wp-content/uploads/2022/09/ep-51-fall-spices-podcast-featured-agutsygirl.com_.png)