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I briefly mentioned in I’m Back (And This Time, It’s Different) that The Master Gutsy Resource Spreadsheet is now free. 

You likely remember it as the Master Gutsy Resource Spreadsheet — because that’s what it is — but I’m now referring to it as the Ultimate Gut Health Product Guide.

Anyways, the name doesn’t really matter.

What matters is that this is a massive compilation of all the things I’ve used, tried, and recommend for your journey.

I have been putting this massive resource together for over a decade, and now I have simply upgraded it even more! Yes, during my hiatus 🙂

So I want to share more about it + how you can use it.

Ultimate Gut Health Product Guide

Click HERE to save this for later.

Let’s start from the beginning.

As I’ve mentioned, this is a FREE resource.

You can access it HERE or just fill this out.

Once you have access to it, here is what you’ll see…..

Currently there are 18 tabs. Yes, I know it’s a lot, but I wanted to really separate and organize everything so you could navigate to what you’re looking for immediately.

Regardless, you should start with the FIRST tab: Start Here.

Start Here

On this tab:

1. How to use the resource. Make note of these:
   • It is an interactive spreadsheet, so I share how you can leave me questions, thoughts, etc. on anything contained within the spreadsheet
   • After the ‘Best Sellers’ Tab, you will find a ‘New Additions’ Tab – this is a tab to feature BRAND NEW additions. I will be updating this frequently, so be sure to check back and/or sign up to receive a quick email whenever a new item has been added. You can sign up HERE.
   • I have put filters on everything so you can easily filter for anything you might be looking for. Use the dropdown arrows below to search or filter by category, product type, or brand!
   • There is a Quick Links table where you can click a link and it will take you directly to that tab on the spreadsheet.

Best Sellers

On this tab:

1. Community favorites / things that are purchased the most.
2. There is now an added column on each tab for my personal ‘Top Pick’ as well. At any given time, there will only be 3 chosen, and you’ll note them with the star denotation.

New Additions

On this tab:

1. These are all the newest products I’ve added to the spreadsheet. You will find them here + on their respective tab.
2. For example, I just (this week) added Herbal Face Food so that’s on this tab. [BTW – will write more about them soon. I’m just obsessed.]

AGG Exclusive Discounts

On this tab:

1. While each tab has a column for any special savings/discounts, I created this new tab to put them all in one place (for those who are just seeking products from this category alone).
2. There is a column that tells you exactly how much you’re saving.

Food

On this tab:

1. Food items I eat and love…..
2. That also give you what special diets they are approved for: GF = gluten-free, DF = dairy-free, LF = low FODMAP, Keto, AIP = autoimmune paleo, P = paleo, V = Vegan
3. In the last column, I share with you a fun gut health recipe idea using the product (only for some, not all)

Supplements

On this tab:

1. All things supplements!
2. There is also a column (that I’m still updating/adding to) for: Common Issues / Symptoms Addressed

Online Testing

On this tab:

1. Testing options that you can purchase on your own.
2. There is a column for “Who Benefits” (in other words, what/who the test is for)

Journal Essentials

In case you didn’t already know, I’m a HUGE advocate of food and lifestyle journaling for gut healing. I’ve done this since Day 1 of my journey. As it evolved, I created a process to help you do it correctly as well.

This tab contains the pieces for it.

Natural Living + Makeup, Skincare, Personal Care

Note: This is a tab that I have been considering separating more. I’m thinking of:

1. Makeup + Skincare
2. Personal Care
3. Natural Living: Home

What do YOU think? Can you let me know if that would be more helpful for you?

Practitioner Referrals

On this tab:

1. Community-generated practitioner referrals
2. There is a column dedicated for “Specialty,” meaning what type of condition(s) they specialize in
3. There is also a column for location, noting whether or not you can do virtual
4. Finally, if it was a community member referral, there is a column that has notes for that

Kitchen Items

On this tab:

1. Various kitchen items you’d find in my own kitchen

Note: full transparency — this one really needs to get built out more. I have some brands and products I absolutely love that need to get put on. But I’d also like to try to get a discount code for you on them.

Healing Books + Protocols

This is a compilation of various books and ideas I’ve read and studied over the years.

I’m on a mission to keep reading (and then re-reading), so watch for me to add new products here.

Note: For example, I just finished The Case Against Sugar by Gary Taubes. While I realize I’m late to reading this one, I will say it’s a MUST-READ!

100% Amazon Prime

On this tab:

1. Oh Amazon – where would we be without your fast service?!
2. Everything on this tab you can purchase straight from Amazon.
3. For more context, see the last column to “Learn More.”

Misc.

On this tab:

1. All things miscellaneous.
2. A lot of FREE resources on this tab.

Weaning Off Coffee Challenge

During the gut healing journey, many want to wean off of (or completely remove) coffee. If this is you and/or if you are even trying to simply drink less caffeine, then this tab is for you!

How I Healed YouTube Series

Nothing on this tab to actually buy.

However, I wanted to include this on the spreadsheet because the YouTube series was super popular.

I have listed out each episode so you can pick and choose, as relevant.

Holiday ’25

I started this tab last year. So, you will note that currently these are the things from 2024.

I have not yet released the Holiday 2025 things, but this is the tab where they will all be featured.

Note: When it’s the holiday season, this tab moves up more towards the front.

On this tab:

1. You also get a column for Black Friday/Cyber Monday deal so you can watch for those!

The Ultimate Gut Health Product Guide: Additions

And that’s that.

HOWEVER, I will tell you that I’m feverishly – daily – constantly and forever going to be updating this.

Here are some things I’ve considered:

1. Turning this into a Notion Board. Remember, I told you I’ve also been studying AI a lot, and how to use all the tools. Notion has been a game changer for me. What do you think about this guide as a Master Notion Board?!
2. Adding new products + product categories/tabs. What am I missing? Is there a product you’d love a review on + discount code for? Some ideas I’ve had:
   • Travel-Sized
   • Kitchen pots, pans, etc.
   • Wellness: Red Light Therapy, Blue Light Blockers, blood sugar, etc.
   • Food separate by type (i.e. Bars, Sauces, Main, Protein Powder, etc.)

Honestly, WHATEVER I can do to make this the absolute best it can be!

I’d REALLY love your feedback. Feel free to comment on this article OR send me a personal message HERE.

I’m so grateful to be able to provide this for you. It is a fun project for me, but I also know that if I was at the beginning of my healing journey (or even still really navigating it), THIS resource would have been invaluable.

Okay, I think that’s it for today.

See you soon!

Xox,

SKH