My Favorites

Heads up: links on this page are affiliate links. You save, and I earn a small commission. Full disclosure

Start with my own line

Gutbyome Supplements

I formulated every one of these myself. Code AGUTSYGIRL takes 15% off everything.

Shop Gutbyome: 15% off

Gut support

What I keep in my own kitchen and cabinet.

FODZYME

FODZYME

Enzyme powder you sprinkle on high-FODMAP foods before you eat them.

Code AGUTSYGIRL · 15% off

Shop FODZYME: 15% off
Urban Moonshine Digestive Bitters

Urban Moonshine Digestive Bitters

Digestive bitters in Original or Citrus. A few sprays before meals.

Code AGUTSYGIRL · 15% off

Shop bitters: 15% off
Perfect Supplements Gelatin

Perfect Supplements Gelatin

Bovine gelatin I add to smoothies and recipes.

Code AGUTSYGIRL · 10% off

Shop gelatin: 10% off
BiOptimizers

BiOptimizers

Berberine Breakthrough is my pick here.

Also love: Sleep Breakthrough

Code AGUTSYGIRL · 15% off

Shop BiOptimizers: 15% off
ParaFy Kit

ParaFy Kit

The ParaFy Kit from RogersHood.

Code AGUTSYGIRL · 10% off

Shop ParaFy: 10% off
Queen of the Thrones Belly Kit

Queen of the Thrones Belly Kit

Castor oil pack kit made for your belly.

Code AGUTSYGIRL · 10% off

Shop the Belly Kit: 10% off
Matula Tea

Matula Tea

Herbal tea blend. Sold only online.

Only available online

Shop Matula Tea
Manukora Manuka Honey

Manukora Manuka Honey

Manuka honey. The sticks are perfect for travel.

Get the MGO 850+ and a FREE 10-pack of sticks

Shop Manukora
Beekeeper's Naturals

Beekeeper's Naturals

Honey, propolis, and royal jelly products.

Code AGUTSYGIRL · 20% off

Shop Beekeeper's: 20% off

Gut testing + tracking

Data beats guessing. These show me what my body is doing.

Tiny Health Gut Test

Tiny Health Gut Test

At-home gut microbiome test.

Code AGUTSYGIRL · $20 off your first test

Get $20 off Tiny Health
FoodMarble AIRE 2

FoodMarble AIRE 2

Handheld breath tester for tracking how you respond to foods.

Code GUTSYG · 15% off

Shop AIRE 2: 15% off
Gutsy AI app: snap a photo of your meal

Gutsy AI App

IBS trigger finder app for tracking food, symptoms, and progress.

Code AGUTSYGIRL · annual plan: 7-day free trial, then $135/yr

Code AGUTSYGIRLMONTHLY · monthly: $18/mo, no trial

Download Gutsy AI
Lumen

Lumen

Handheld metabolism tracker you breathe into.

Code AGUTSYGIRL · 20% off

Shop Lumen: 20% off
Oura Ring

Oura Ring

Sleep and recovery tracking. I swear by this.

Ships with Amazon Prime

Shop Oura on Amazon

Drinks

What's in my mug and water bottle.

LMNT electrolyte sample pack, 8 flavors

LMNT Electrolytes

Electrolyte drink mix.

FREE sampler pack with your order

Get my LMNT sampler
MUD\WTR

MUD\WTR

Coffee alternative.

Also love: Night Time Blend · Chocolate Protein · Coconut Creamer

Code AGUTSYGIRL · 20% off

Shop MUD\WTR: 20% off

Home + wellness tools

Cleaner air, cleaner laundry, better evenings.

Truly Free Mixed Laundry Bundle

Truly Free Mixed Laundry Bundle

100 FREE loads of Signature Scent Laundry Wash, plus a FREE Forever Jug and reusable cover.

77% savings on your first order

Claim my laundry bundle
JASPR Air Scrubber

JASPR Air Scrubber

Air scrubber for your home.

Code AGUTSYGIRL · $200 off

Shop JASPR: $200 off
Ra Optics Blue Light Blockers

Ra Optics Blue Light Blockers

Night lenses for evening screen time.

Code AGUTSYGIRL · 10% off

Shop Ra Optics: 10% off
Lumebox

Lumebox

At-home light therapy device.

Save $260 on your own device

Shop Lumebox: $260 off
Humanscale eFloat Go 2.0 Desk

Humanscale eFloat Go 2.0 Desk

Sit-stand desk.

Code AGUTSYGIRL · 15% off

Shop the desk: 15% off
Anything Butt

Anything Butt

From Anything Brands.

Code AGUTSYGIRL · 10% off

Shop Anything: 10% off

Clean beauty

What touches my skin every day.

Herbal Face Food

Herbal Face Food

Herbal skincare. Start with The Cream.

Also love: The Eye Cream · The Soap · The Serum · The Cure X

Code AGUTSYGIRL · 30% off

Shop Herbal Face Food: 30% off
WITHSIMPLICITY

WITHSIMPLICITY

My favorite clean makeup. The Tri-Stick hooked me instantly.

Code AGUTSYGIRL · 15% off

Shop WITHSIMPLICITY: 15% off

Life + fun

The rest of what I love.

Gut Bacteria Hoodie

Gut Bacteria Hoodie

French terry hoodie from Root Cause Revival.

Code AGUTSYGIRL · 15% off

Shop the hoodie: 15% off
My Amazon Storefront

My Amazon Storefront

Things I love, all in one place.

Amazon Prime eligible

Browse my Amazon picks
RYTHMIA

RYTHMIA

Retreat in Costa Rica. The world’s first medically licensed facility for Ayahuasca.

Book through my link

Explore RYTHMIA
Affiliate disclosure: Many of the products and links on this page are affiliates. When you purchase anything from them, you save a hefty amount and I make a small commission. This is part of my business and helps keep this website running so I can bring you the information for free. I’m so grateful for you.
A Gutsy Girl

Find your next step

One question. A specific plan for where you are right now.

I'm Sarah Kay Hoffman.

20 years with SIBO and IBS. 1,000+ articles written on digestion. A supplement line I formulated myself.

I built The Structured Gut Method™ because I watched thousands of women cycle through the same 4 steps: restrict, feel better, plateau, restart.

Answer one question and I'll tell you where to start.

What do you need right now?

Your next step

Go