FREE Resources Created for You
Below you will find a ton of (free) resources for getting started.
Gut Health + Gut Healing Quizzes
A Gutsy Girl’s Master Resource Spreadsheet
HUNDREDS of product recommendations, discount codes, and even food products listed out by “special diet” (i.e. gluten-free, low FODMAP, etc.).
The First Three
Simple steps; no overwhelm. A three day detox plan with the intention of resetting your gut {without feeling miserable}.
Root Cause Analysis PDF
Looking for a quick and instant win?! Download these worksheets – taken from A Gutsy Girl’s course, ‘Gut Healing for Beginners’ – to get started drilling down, answering, “Why does my stomach hurt?”
Habit Tracker
This page is a daily habit tracker that lets you easily keep tabs on your goals, as well as the days in which you reach them.