Hey there – I’m Sarah, aka A Gutsy Girl, – I help women get rid of bloating and lose weight by focusing on the gut
Unsure About Where to Start?
Let me help guide you to YOUR path for living your BEST life in your 30’s, 40’s, 50’s and beyond!
What can I help you find?
MASTER RESOURCES
START TODAY
21-days
QUICK GUT DETOX
GUT HEALTH + HEALING
SUPPLEMENTS
RECENT POSTS
How to Heal Your Gut After Food Poisoning
Because roughly one in six Americans (48 million people) are sickened by foodborne illnesses every year, a common question is — how to heal…
Dairy Free | Egg Free | Gluten Free | Gut Healing | IBS IBD | Low FODMAP | Paleo | Recipes | SIBO | Special Diets | Wellness
Is Acai Low FODMAP?
Is acai low FODMAP + how can you make a low FODMAP acai bowl?
What is Ayurveda – [The Ultimate Beginner’s Guide]
What is Ayurveda — This is the ultimate beginner’s guide on the topic.
Hi there!
I’M SARAH KAY HOFFMAN
….aka A Gutsy Girl . I haven’t always been this way. I sort of fell into it. And this is my story. Read more…
What do you want to know about gut health and gut healing?
Search now. Start today.
YOUR PLAYLIST
CURATED PODCAST PLAYLIST
GET YOUR CURATED GUT HEALTH AND/OR GUT HEALING PODCAST PLAYLIST
Pinterest-ing Inspiration
Join the 19,000+ community of Gutsy pinners. Save your fave gut health and gut healing pins for later inspo.