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Healing Blooms from Within Journal


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A Gutsy Girl ( is a resource for women that breaks down IBS, IBD, SIBO and all things gut-related in practical, digestible ways.


I see you. You are tired of struggling day-after-day, miserable in your gut and/or dealing with chronic illness

Because I was in your same exact shoes, not so long ago, I created this life-changing tool to help take you from point A to B in a fraction of the time it took me.

Sarah’s support enabled me to learn more than I could have imagined.

After many years of battling my intestinal and food allergy issues, I enlisted the help of Sarah to guide me through healing myself. her compassion, knowledge and encouraging support have enabled me to learn more about my body and the power of food in healing more than I ever could have imagined.



The Master Gutsy Spreadsheet is everything you might need on your journey, in one place.

There are tabs for everything from food and supplement recommendations to practitioner referrals, online testing resources, lifestyle and more. Access to this massive spreadsheet is free and comes with a ton of discount codes and special savings.

Which is Right For Me?

Check out our comparison chart to see where you are on your journey and what is the best fit for you right now.

Meet a Gutsy Girl

Sarah Kay Hoffman is the founder of A Gutsy Girl, which was founded in 2012 as a way to connect with women worldwide who were also seemingly sitting in silence about all things IBS, IBD, infertility, and more.

“I wasn’t always this way. I sort of fell into it….”


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