Bloated? Constipated? TIRED? Miserable?
Do these pictures look familiar? If you arrived, relating to the old me + you’re asking any of the following questions, you’re in the right place:
- Why am I bloated, constipated, and miserable even though I’m “doing all the right things?”
- When will I be able to eat freely again?
- How can I start my gut healing journey?
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When healing your gut, you are likely to experience gut bacteria die off symptoms, so I want to cover these bases for you.

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Looking for the ultimate gluten and dairy free charcuterie board?

Can You Drink Alcohol While Taking Probiotics?
A common question is, “Can you drink alcohol while taking probiotics?”

Hi there!
I’M SARAH KAY HOFFMAN
….aka A Gutsy Girl . I haven’t always been this way. I sort of fell into it. And this is my story. Read more…
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Enzymes vs. Bitters
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