Your best self comes with peace throughout the entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus!
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Chocolate Protein Pancake Recipe {Gluten, Grain, and Dairy Free}
You can make this Chocolate Protein Pancake Recipe using just 6 simple ingredients.
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Gut-Fertility Connection {Episode 44 with Cory Ruth}
The gut-fertility connection is a topic I’m commonly asked about.
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Best Place to Buy Grass Fed Beef {Online in 2022}
It’s not easy finding high-quality, grass-fed meat, but I’ve found the best place to buy grass fed beef (+ other good quality meats).
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Acid Reflux vs Gastritis {Episode 42 with Jade Etter}
Upset stomach? Wondering if it might be acid reflux, gastritis, or something else? It’s all found in episode 42 with Jade Etter, Acid Reflux vs Gastritis.
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Tums Ingredients {+ a superior alternative}
I’m frequently asked things like, “I’m in desperate need of a quick-acting OTC medication-like tablet to help give me some fast relief. What do you think about the Tums ingredients? Or is there anything else you’d recommend?”
[Read more…] about Tums Ingredients {+ a superior alternative}