I promised myself the year of Intention in 2019, and I am over-the-moon excited that I have stuck to it like glue. You’ll see via this January 2019 catch up over bone broth.
Bristol Stool Chart
I don’t even think you know how important the Bristol Stool Chart is. And most people don’t want to talk about or look at it. But this post will force you to. Ready?!
Ready Set Go
Ready Set Go! Here we are, kicking off Gutsy Children with my initial thoughts and predictions about what has been plaguing Isaiah vs. the reality for where we are, what testing we are doing, and more.
Gutsy Children
I did not seek out Gutsy Children; Instead, I think God sought me out for them. And yes, I believe that, deep down.
Beginner’s Guide to Digestive Health Testing
Before giving to you my beginner’s guide to digestive health testing, I have to apologize. Seriously. I have always stated that the number one thing you must do in order to heal your gut in the most efficient and effective way is to get tested. Know exactly what’s wrong with you so that you can make the best, targeted plan for healing that/your specific condition.
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The Repercussions of Overexercising and Under Eating on the Gut
One of the most incredible parts of growing a large community that focuses on women and “gutsy” women’s topics is connecting with these women from all over the world. It’s been very humbling to receive daily messages filled with gratitude, but one of my favorite parts is when someone comes to me and asks if I’d share pieces of my story and the journey on their own platform. Kendall Strampel connected with me quite some time back, and we finally had the chance to sit down and record an episode for her podcast that she titled, “The Repercussions of Overexercising and Under Eating on the Gut.”
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