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Wellness

Bitter Herbs for Digestion

Filed Under: Gut Healing, Wellness

Let’s chat bitter herbs for digestion, the science behind stomach acid, and take a deep dive into bitters.

<img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Janie Greene is

Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}

Filed Under: Gut Healing, Podcast, Wellness Tagged With: gut healing, gut health, podcast

Do you know the importance of cellular health in any gut healing journey?

<img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Janie Greene is

Eco Friendly Diffuser

Filed Under: Wellness Tagged With: essential oils, Healthy Lifestyle

Looking for an eco friendly diffuser? There is something about coming home to a lovely fragrance that can just make your day. Or at least for me.

<img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Janie Greene is

Fermented Celery

Filed Under: Dairy Free, GAPS, Gluten Free, Gut Healing, IBS IBD, Paleo, Recipes, Wellness Tagged With: fermented foods, gut healing, gut health

Let’s chat fermented celery and take a closer look at the art of fermentation today.

<img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' data-srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" data-src="https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Janie Greene is

Best Books for Healing: Elephant (Analogy) in the Room

Filed Under: Gut Healing, Podcast, Wellness Tagged With: bible, gut healing, podcast

The Elephant (Analogy) in the Room is from Day 3 in one of the best books for healing — A Gutsy Girl’s Bible: a 21-day approach to healing the gut.

<img alt='Sarah Kay Hoffman' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Micronutrients and the Gut {Episode 54 with Bernadette Abraham}

Filed Under: Gut Healing, Podcast, Wellness Tagged With: gut healing, micronutrient, podcast

Do you know the connection between micronutrients and the gut?

<img alt='Sarah Kay Hoffman' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com