Take the top 7 mistakes I made on my gut healing journey. Apply them to your own life today for faster healing.
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A Gutsy Girl’s Favorites Issue 18
These are just fun to share. They bring me an odd joy. This A Gutsy Girl’s Favorites Issue 18 is no exception.
13 Probiotic Benefits Beyond Gut Health
Probiotics can have far more impact than on the gut in and of itself. Today I have 13 probiotic benefits beyond gut health.
100 Days of Summer Healing
Are you ready for 100 days of summer healing? I’m asking myself (and inviting you to ask the same), “….but what if you fly?”
9 Ways to Avoid Bloating After Breakfast
Bloating after eating any meal is common (not normal), but today I want to address the rise ‘n shine. I have 9 ways to avoid bloating after breakfast.
If a Pandemic Strikes Again
While we aren’t even through the current one, if a pandemic strikes again, let’s be far more prepared.