A New Year calls for new goals and plans for said goals. To help with your gut health journey in particular, I have my 3 best refillable leather journals to share.
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DIY Journaling (how to make your own healing journal)
The best way to journal for gut healing is with DIY journaling.
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Guided Journal
There is nothing like a guided journal to help on your healing journey.
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Hydration Definition {the hydration challenge}
You might be surprised when learning more about the hydration definition and also this next month’s whole healing challenge.
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Pooping {17+ Pooping Questions and Answers}
Am I Sick {how to heal the gut with no previous knowledge}
You are going down the Google rabbit hole from one simple search, “Am I sick?”
[Read more…] about Am I Sick {how to heal the gut with no previous knowledge}