You will heal. I will help.
With the 23 stress symptoms I shared, you clearly realize just how stressed you’ve been. Don’t panic (seriously, it will only cause even more stress). You have the power to take control today in managing that stress. I’m sharing 8 stress management tactics to try.
I spent last weekend in Sedona, Arizona with friends. It was a totally relaxing, fun, and stress-free few days. I’m feeling super refreshed, and was thinking about how people always say, “…..but I’m not stressed.” You might not be; you might also totally be. So many times we are completely stressed and bent but have no clue. I’m giving you the clues today with 23 stress symptoms.
Today I’m addressing (finally) the side effects of antibiotics and rebuilding the gut after a round of antibiotics.
[Read more…] about Side Effects of Antibiotics and Rebuilding the Gut
The terms allergy, intolerance, anaphylactic, and hypersensitivity are thrown around quite a bit in the Gutsy community, so I wanted to give a breakdown of them today to help you understand more. Namely, igE vs igG.
If I had a nickel for each time I was asked, “What is IBS C and D,” I might be a billionaire.
What is IBS C and D 101:
This is the intro post to the A Gutsy Girl virtual book club.
