Heal your gut. Heal your life.
Supplement fatigue. Are you there yet? Me, too. I have your minimalist approach to gut healing supplements today. After all, we are in the era of minimalism – thank you very much Marie Kondo.
[Read more…] about Minimalist Approach to Gut Healing Supplements
After giving you an overview of probiotic strains and species, I told you I’d share 8 probiotic myths. Many of the topics I’ll share today were follow-up questions from the post last week.
Probiotics are dang tricky, so before I dive into more information about them, I thought I’d research all about probiotic strains and species to get us started.
Think severe eczema in children has nothing to do with the gut? Um, no, think again. Gut-skin connection. And so today, let me introduce you to the “official” second Gutsy child. Her name is Samarah.
Let’s chat about stomach and food pH today. You might think this is way too much detail, but it’s actually not. I received this message a little while back, “Is the level of stomach acid the same as the pH levels? I thought I read you could also have enough stomach acid but it’s at the wrong pH levels?”
Some of you will see this title, “NEDA” and know exactly what it is. Others of you have no clue, and for that I am grateful. NEDA stands for National Eating Disorders Awareness. February 25 – March 3 is National Eating Disorders Awareness Week, and I never thought I’d write a post on A Gutsy Girl about the topic. But here we are.
