These 34 gut health and healing habits to track in your bullet journal will inspire you to start today.
[Read more…] about 34 Gut Health and Healing Habits {to Track in Your Bullet Journal}
Probiotics for Leaky Gut
Let’s chat about probiotics for leaky gut.
Food Journal Templates Don’t Work
Truth: food journal templates don’t work.
The Colonoscopy and Endoscopy
People ask me all the time about the colonoscopy and endoscopy. I say, when in doubt, just do it.
The Ultimate Gut Healing Journal
I’m introducing you to the ultimate gut healing journal today.
No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}
V. important conversation around no more fight or flight digestion, just for you.
[Read more…] about No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}