You will heal. I will help.
Before giving to you my beginner’s guide to digestive health testing, I have to apologize. Seriously. I have always stated that the number one thing you must do in order to heal your gut in the most efficient and effective way is to get tested. Know exactly what’s wrong with you so that you can make the best, targeted plan for healing that/your specific condition.
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One of the most incredible parts of growing a large community that focuses on women and “gutsy” women’s topics is connecting with these women from all over the world. It’s been very humbling to receive daily messages filled with gratitude, but one of my favorite parts is when someone comes to me and asks if I’d share pieces of my story and the journey on their own platform. Kendall Strampel connected with me quite some time back, and we finally had the chance to sit down and record an episode for her podcast that she titled, “The Repercussions of Overexercising and Under Eating on the Gut.”
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I took a deep dive into answering the question so many of us, who have been given Miralax as a solution for IBS, are asking, “What is Miralax?”
It seems like the questions around histamine intolerance are coming in more often than ever before. So I wanted to spend the time researching and addressing any and all histamine intolerance information for you today.
In case you didn’t know that National Milk Day is actually a thing, now you do. Today is that day, National Milk Day. Only, I don’t drink “real milk.” I mean, sometimes I put a splash of whole, organic milk or raw, organic milk in my coffee, but beyond that, I always choose a plant-based milk.
Running the Free 21-Day Gut Healing Inspiration Journey proved to be far more successful than I had hoped (p.s. You can still sign up for it now and have access to the entire series through January 21, 2019). There was an incredible amount of interest and participation. So much that I decided to keep it going just a little longer with a Free 12 Days of Safer Beauty Exploration Journey.
Yes, that’s right. It’s free.
Anyone can sign up, and you can sign up now HERE. If you’re not sold yet, then continue reading for more information.
To know me and to know this gut healing journey means that you know I finally woke up this past year and realized the secrets to gut healing. It’s not eating more kale or less FODMAP foods.
It’s 1,000% lifestyle – every last thing in your life – will help or hurt your healing journey.
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