You know what’s delicious? These Low FODMAP Seed Cycling Energy Balls I’m about to share with Y’all today.
6 Low FODMAP Complete Proteins for Vegetarians and Vegans
I’ve been asked before, “Can you heal your gut on a Vegetarian Diet?” I explored the question HERE. You may or may not agree with my conclusions; I have lived it, though, so I remain confident with them. Today, though, in a place where gut issues no longer affect me, I eat in line with a Flirting Vegetarian. I refused to live as a junk-food Vegetarian, so I figured out different proteins that work for me. I’ll share what they are today, along with 6 low FODMAP complete proteins for Vegetarians and Vegans (in case SIBO does still affect you).
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What is Achlorhydria
I’m constantly being asked, “Why do you think your SIBO kept relapsing?” Honestly, I think it’s hard to ever truly know for sure. But we narrowed it down to low stomach acid (hypochlorhydria). Because I believe that this could be the bottleneck reason for so many of your own relapses, I wanted to investigate even more on all things stomach acid. I began in one place, and while there, it took me to achlorhydria. So I’m starting here today.
Vitamin D and SIBO
The third post in the Micronutrients and Macronutrients with SIBO series is Vitamin D and SIBO.
The Kind Diet with SIBO
Once upon a time, not too long ago, I wrote a post called, “Can You Heal Your Gut on a Vegetarian Diet?” The Kind Diet with SIBO is a follow up to that post. A lot has happened from then (early May, 2018) to now (mid-November, 2018), so I wanted to share all the things upon receiving the question (via the comments on that originally post recently), “Thank you for your article. How have things been going? Have you been able to heal on a mostly plant-based diet?”
Should I Take a Probiotic with SIBO
If I had a nickel for each time someone asked, “Should I take a probiotic with SIBO?” I might be a millionaire.