You know what’s delicious? These Low FODMAP Seed Cycling Energy Balls I’m about to share with Y’all today.
6 Low FODMAP Complete Proteins for Vegetarians and Vegans
I’ve been asked before, “Can you heal your gut on a Vegetarian Diet?” I explored the question HERE. You may or may not agree with my conclusions; I have lived it, though, so I remain confident with them. Today, though, in a place where gut issues no longer affect me, I eat in line with a Flirting Vegetarian. I refused to live as a junk-food Vegetarian, so I figured out different proteins that work for me. I’ll share what they are today, along with 6 low FODMAP complete proteins for Vegetarians and Vegans (in case SIBO does still affect you).
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What is Achlorhydria
I’m constantly being asked, “Why do you think your SIBO kept relapsing?” Honestly, I think it’s hard to ever truly know for sure. But we narrowed it down to low stomach acid (hypochlorhydria). Because I believe that this could be the bottleneck reason for so many of your own relapses, I wanted to investigate even more on all things stomach acid. I began in one place, and while there, it took me to achlorhydria. So I’m starting here today.
14 Low FODMAP Snacks You Can Buy on Amazon
These lists are ultra-important for all my Amazon-Primer ladies out there. You know who you are. Just kidding. It’s all of you; and if you don’t yet know the magic of Amazon Prime, you better get to know it today because I have 14 Low FODMAP snacks you can buy on Amazon.
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Vitamin D and SIBO
The third post in the Micronutrients and Macronutrients with SIBO series is Vitamin D and SIBO.
Top 10 Ways You’re Damaging Your Gut Bacteria
Food plays a huge role in the top 10 ways you’re damaging your gut bacteria, but when the food piece is “right” and IBS/IBD still lingers, you’ll begin to realize…..this is about far more than food.
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