The connection between sleep and gut healing is so important that I wanted to share some findings with you.
You will heal. I will help.
Today I’m addressing (finally) the side effects of antibiotics and rebuilding the gut after a round of antibiotics.
The terms allergy, intolerance, anaphylactic, and hypersensitivity are thrown around quite a bit in the Gutsy community, so I wanted to give a breakdown of them today to help you understand more. Namely, igE vs igG.
Last night in my Instagram Stories, I put up a request, “I will write one blog post either tomorrow or Saturday, based on one question asked by 7am CST Friday the 8th.” I was asked a few different things around Low Dose Naltrexone. That combined with this recent Instagram post, and it became very clear that I would answer the question today, “What is Low Dose Naltrexone?”
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QUESTION: Do you want me to write about LDN?! —> Something a little different today for #SupplementSunday – a medication. ✨ Gasp! Medication? YOU take medication? I do! And where I once felt a lot of shame around that, I no longer do. (<— a whole different conversation for another day). ✨ I take (and have taken) LDN (Low Dose Naltrexone) for a very long time. I take it for added help with motility (as a prokinetic), and believe this medication has been crucial for my healing. ✨ I get asked about it all the time. @marksissonprimal says it’s a medication for “seemingly everything.” ✨ Have you heard of it? Do you use it? .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Find hundreds of gut healing posts via . (Make sure you’re following @agutsygirl and click “Turn on Post Notifications” in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL’S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀⠀ www.agutsygirl.com .⠀⠀ ⠀⠀ .⠀⠀ ⠀⠀ .⠀⠀ ⠀⠀ .⠀⠀ ⠀⠀ #AGG #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut #guthealthy #AIPdiet #prokinetic #dairyfree
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These lists are ultra-important for all my Amazon-Primer ladies out there. You know who you are. Just kidding. It’s all of you; and if you don’t yet know the magic of Amazon Prime, you better get to know it today because I have 14 Low FODMAP snacks you can buy on Amazon.
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