You know what’s delicious? These Low FODMAP Seed Cycling Energy Balls I’m about to share with Y’all today.
6 Low FODMAP Complete Proteins for Vegetarians and Vegans
I’ve been asked before, “Can you heal your gut on a Vegetarian Diet?” I explored the question HERE. You may or may not agree with my conclusions; I have lived it, though, so I remain confident with them. Today, though, in a place where gut issues no longer affect me, I eat in line with a Flirting Vegetarian. I refused to live as a junk-food Vegetarian, so I figured out different proteins that work for me. I’ll share what they are today, along with 6 low FODMAP complete proteins for Vegetarians and Vegans (in case SIBO does still affect you).
[Read more…] about 6 Low FODMAP Complete Proteins for Vegetarians and Vegans
Beginner’s Guide to Digestive Health Testing
Before giving to you my beginner’s guide to digestive health testing, I have to apologize. Seriously. I have always stated that the number one thing you must do in order to heal your gut in the most efficient and effective way is to get tested. Know exactly what’s wrong with you so that you can make the best, targeted plan for healing that/your specific condition.
[Read more…] about Beginner’s Guide to Digestive Health Testing
Small Town Grocery Shopping Part Two
It has been almost a year since I wrote Small Town Grocery Shopping Part One. And here we are, all settled in this lovely small, special town in Southern Minnesota. I am very confident and consistent with the daily, weekly, and monthly grocery shopping habits, so it’s time for Small Town Grocery Shopping Part Two.
Histamine Intolerance
It seems like the questions around histamine intolerance are coming in more often than ever before. So I wanted to spend the time researching and addressing any and all histamine intolerance information for you today.
36 Gluten-Free Items from Thrive Market
Well, National Milk Day was earlier this week and today it’s National Gluten Free Day. Such an eye roll to so many people, but not for us Gutsy sisters, yes?! For the day, I put together 36 gluten-free items from Thrive Market. Because I love Thrive Market and the accessibilities to all the things no matter where you live (trust me, we live in small, farm town with just one basic grocery store).