Heal your gut. Heal your life.
Many a moon ago when I featured a supplement on Instagram for Supplement Sunday, someone asked, “What is Supplement Sunday?” A couple weeks ago I made Supplement Sunday a mainstay feature on Instagram, so I want to use this post to explain what it is, with the hopes that you’ll join us each Sunday.
I put together this list of 8 low-FODMAP Christmas Cookies because who doesn’t love a great cookie? Also, it’s National Cookie Day, so there’s that.
If you have The Gutsy Girl’s Bible: an approach to healing the gut, this Paleo Banana Coconut Cream Pudding recipe is on page 108.
A flirting vegetarian has no pressures. You can dip your does into the world of a plant-based diet, but you can also step out of the water when needed.
Once upon a time, not too long ago, I wrote a post called, “Can You Heal Your Gut on a Vegetarian Diet?” The Kind Diet with SIBO is a follow up to that post. A lot has happened from then (early May, 2018) to now (mid-November, 2018), so I wanted to share all the things upon receiving the question (via the comments on that originally post recently), “Thank you for your article. How have things been going? Have you been able to heal on a mostly plant-based diet?”
If I had a nickel for each time someone asked, “Should I take a probiotic with SIBO?” I might be a millionaire.
