A Gutsy Girl

Heal your gut. Heal your life.

Special Diets

Paleo Banana Coconut Cream Pudding

Filed Under: Dairy Free, Eat, GAPS, Gluten Free, Grain Free, Gut Healing, IBS IBD, Love, Paleo, Recipes, scd, Special Diets, Unprocessed, Wellness Tagged With: , , , , , ,

If you have The Gutsy Girl’s Bible: an approach to healing the gut, this Paleo Banana Coconut Cream Pudding recipe is on page 108. If you’ve already made it, you know how creamy and delicious it is. And if not, then keep reading below and get this pudding in your life stat.

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The Kind Diet with SIBO

Filed Under: Eat, FAQ with A Gutsy Girl, Gut Healing, IBS IBD, Inspire, Love, SIBO, Special Diets, Wellness Tagged With: , , , , ,

Once upon a time, not too long ago, I wrote a post called, “Can You Heal Your Gut on a Vegetarian Diet?” The Kind Diet with SIBO is a follow up to that post. A lot has happened from then (early May, 2018) to now (mid-November, 2018), so I wanted to share all the things upon receiving the question (via the comments on that originally post recently), “Thank you for your article. How have things been going? Have you been able to heal on a mostly plant-based diet?”

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28 Simple Ways to Incorporate Collagen and Gelatin Into Your Diet

Filed Under: Gut Healing, IBS IBD, Love, Special Diets, Wellness Tagged With: , , , ,

I’m not exaggerating, even a little, when I tell you that I never go a day without including either/both collagen and gelatin into my diet. Because I’ve been doing this for so many years now, today I put together 28 simple ways to incorporate collagen and gelatin into your diet.

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Gluten Free Recipe Roundup Eight

Filed Under: Dairy Free, Eat, Egg Free, Gluten Free, Grain Free, Love, Paleo, Recipes, Special Diets, Unprocessed, Wellness Tagged With: , , , , , , ,

It seems like I just did one of these, but I have been producing so many lovely recipes these past couple months. I didn’t want to wait any longer to share the Gluten Free Recipe Roundup Eight with Y’all.

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