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GAPS

Gluten Free Lemon Chicken Recipe {Slow Cooker}

Filed Under: Dairy Free, Eat, GAPS, Gluten Free, Grain Free, Gut Healing, Low FODMAP, Paleo, Recipes, scd, SIBO, Special Diets, Wellness Tagged With: gluten free, recipe, Recipes, slow cooker

This is probably my favorite gluten free lemon chicken recipe that you make easily in the slow cooker.

<img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

Janie Greene is

Fermented Celery

Filed Under: Dairy Free, GAPS, Gluten Free, Gut Healing, IBS IBD, Paleo, Recipes, Wellness Tagged With: fermented foods, gut healing, gut health

Let’s chat fermented celery and take a closer look at the art of fermentation today.

<img alt='Janie Greene' src='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/571eb45302f5445cf68fb7ae4401e76d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

Janie Greene is

Turkey Patties {for breakfast, baked}

Filed Under: Dairy Free, Eat, Egg Free, GAPS, Gluten Free, Grain Free, Low FODMAP, Paleo, Recipes, scd, Special Diets, Sugar Free, Wellness Tagged With: breakfast, dairy free, GAPS Diet, gluten free, grain free, recipe, Recipes

What I want many mornings is a gigantic bowl of bone broth and a couple Baked Breakfast Turkey Patties.

<img alt='Sarah Kay Hoffman' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Sarah Kay Hoffman' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Sarah Kay Hoffman' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

How to Make Celery Juice {in a blender}

Filed Under: Dairy Free, GAPS, Gluten Free, Gut Healing, Paleo, Recipes, scd, Special Diets, Wellness Tagged With: gut healing, gut health, how to, whole healing

Do you want to learn how to make celery juice, but you don’t have a juicer? You’re at the right place today.

<img alt='Sarah Kay Hoffman' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Sarah Kay Hoffman' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Sarah Kay Hoffman' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Peppermint Fat Bombs {Holiday-Inspired}

Filed Under: Dairy Free, Egg Free, GAPS, Gluten Free, Grain Free, Paleo, Recipes, scd, Wellness Tagged With: gluten free, ketogenic, recipe, Recipes

I wish I could tell you just how delicious my holiday-inspired peppermint fat bombs are.

[Read more…] about Peppermint Fat Bombs {Holiday-Inspired}

<img alt='Sarah Kay Hoffman' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Sarah Kay Hoffman' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Sarah Kay Hoffman' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com

Low-FODMAP Homemade Vinaigrette Salad Dressing

Filed Under: Egg Free, GAPS, Gluten Free, Grain Free, Gut Healing, Low FODMAP, Paleo, Recipes, scd, SIBO, Wellness Tagged With: gut healing, low fodmap, recipe, Recipes, sibo

Something simple and versatile for you today. It’s my Low-FODMAP Homemade Vinaigrette Salad Dressing.

[Read more…] about Low-FODMAP Homemade Vinaigrette Salad Dressing

<img alt='Sarah Kay Hoffman' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Sarah Kay Hoffman' data-srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' height='100' width='100' itemprop="image" decoding='async' data-src="https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g" class="avatar avatar-100 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Sarah Kay Hoffman' src='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=100&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5f14326b7efc486e504f4b04b41e8f7d?s=200&d=mm&r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image" decoding='async'/>

Sarah Kay Hoffman

You will heal. I will help.

childlike-sports.flywheelsites.com