Heal your gut. Heal your life.
Before giving to you my beginner’s guide to digestive health testing, I have to apologize. Seriously. I have always stated that the number one thing you must do in order to heal your gut in the most efficient and effective way is to get tested. Know exactly what’s wrong with you so that you can make the best, targeted plan for healing that/your specific condition.
[Read more…] about Beginner’s Guide to Digestive Health Testing
It has been almost a year since I wrote Small Town Grocery Shopping Part One. And here we are, all settled in this lovely small, special town in Southern Minnesota. I am very confident and consistent with the daily, weekly, and monthly grocery shopping habits, so it’s time for Small Town Grocery Shopping Part Two.
It seems like the questions around histamine intolerance are coming in more often than ever before. So I wanted to spend the time researching and addressing any and all histamine intolerance information for you today.
Well, National Milk Day was earlier this week and today it’s National Gluten Free Day. Such an eye roll to so many people, but not for us Gutsy sisters, yes?! For the day, I put together 36 gluten-free items from Thrive Market. Because I love Thrive Market and the accessibilities to all the things no matter where you live (trust me, we live in small, farm town with just one basic grocery store).
In case you didn’t know that National Milk Day is actually a thing, now you do. Today is that day, National Milk Day. Only, I don’t drink “real milk.” I mean, sometimes I put a splash of whole, organic milk or raw, organic milk in my coffee, but beyond that, I always choose a plant-based milk.
October was the last time I popped in with one of these. Three months later and I have the Gluten Free Recipe Roundup Nine all ready for you today.
