Last December, I had a minor panic attack.
I was hosting a small holiday gathering, and everyone was bringing wine and cocktails.
As I looked in my fridge, I realized I had absolutely nothing interesting to offer besides sparkling water.
So I did what any desperate host would do—I improvised.
I grabbed a half-stick of LMNT Grapefruit Salt from my gym bag, some fresh grapefruit from the counter, ginger from the fridge, and hoped for the best.
Within 20 minutes, three people asked for the recipe.
One guest, who’d been drinking regular cocktails, switched to my mocktail for the rest of the night.
Another texted me two days later saying she’d made it for her book club.
The irony? The “healthy” drink became the most popular thing at the party.
That’s when I knew this recipe needed to be shared.
Not as “diet food” or “health food,” but as a genuinely delicious option that just happens to support your gut.
Why This Mocktail Works
Unlike most holiday drinks that leave you bloated, dehydrated, or with a sugar crash, this Grapefruit Ginger Sparkler actually makes you feel good.
Here’s why:
Fresh grapefruit juice – Vitamin C, antioxidants, and that bright, tangy flavor that screams “celebration”
Fresh grated ginger – Natural anti-inflammatory that supports digestion and adds warming spice
LMNT Grapefruit Salt – This is the secret weapon. Most people don’t realize that proper hydration requires electrolytes, not just water. LMNT provides sodium, potassium, and magnesium without any sugar or artificial ingredients. It’s what makes this mocktail actually hydrating instead of dehydrating.
Sparkling water – All the festive bubbles, none of the alcohol
Garnish of rosemary and grapefruit – Makes it look as good as it tastes
Grapefruit Ginger Sparkler Mocktail (The Party Drink Everyone Requests)
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Grapefruit Ginger Sparkler Mocktail
Ingredients
- 1/2 stick LMNT Grapefruit Salt
- 1 cup sparkling water cold
- 1/2 cup grapefruit juice freshly squeezed
- 1 tsp ginger grated
- 1-2 tsp maple syrup or honey optional
- ice cubes
- rosemary sprig + grapefruit slice garnish
Instructions
- In a shaker or jar, combine grapefruit juice, ginger, LMNT Grapefruit Salt, and sweetener (if using). Shake well.
- Pour into a glass over ice.
- Top with sparkling water.
- Garnish with a sprig of rosemary and a slice of grapefruit for holiday flair.
Notes
Want 25+ More Gut-Friendly Recipes?
This Grapefruit Ginger Sparkler is one of 6 cozy drinks in my FREE Seasonal Flavors e-book. Download it now for holiday recipes that won’t trigger your gut.
Why LMNT Makes the Difference
I’ve tried making this mocktail without the LMNT, and honestly? It’s just not the same.
The Grapefruit Salt flavor adds a subtle complexity that regular salt can’t match.
Plus, you’re getting actual hydration support—something most party drinks completely ignore.
The best part? When you order LMNT, you get a free sampler pack so you can try all the flavors.
The Citrus Salt and Watermelon Salt also work beautifully in mocktails.
I keep several flavors in my pantry year-round now. They’re not just for mocktails—I use them post-workout, in my coffee (actually my FAVORITE way to use them – Chocolate Caramel coffee anyone?!) during travel, and anytime I need to stay properly hydrated without chugging sugary sports drinks.
This Mocktail is Ideal for:
✓ Holiday entertaining
✓ Anyone avoiding alcohol
✓ Dry January preparation
✓ Gut-friendly party options
✓ Guests who want something special (without the hangover)
✓ Anyone who needs more electrolytes (most of us)
More Ways to Use This Recipe
Morning mocktail – Enjoy this as a refreshing breakfast drink. The ginger aids digestion, making it perfect for starting your day. [Also: great for “adrenal fatigue.”]
Cocktail base – If you do drink alcohol, this makes an incredible base for vodka or gin.
Batch for parties – Multiply the recipe by 8, mix in a large pitcher, and let guests serve themselves. Set up a garnish station with rosemary, grapefruit slices, and extra sparkling water.
Flavor variations – Try LMNT Citrus Salt instead of Grapefruit for a different citrus profile, or add a splash of pomegranate juice for a deeper color.
The Gut-Friendly Difference
Here’s what makes this different from typical party drinks:
Traditional cocktails: Alcohol disrupts gut bacteria, irritates gut lining, dehydrates you
✓ This mocktail: Hydrates, supports digestion with ginger, no gut irritation
Store-bought mocktails: Usually loaded with sugar and artificial ingredients
✓ This mocktail: Natural ingredients, optional sweetener, real fruit
Most party drinks: Leave you bloated and sluggish
✓ This mocktail: Makes you feel energized and good
Try It This Week
Whether you’re hosting, attending a party, or just want something festive to sip on a Tuesday night, this Grapefruit Ginger Sparkler delivers.
Make it once, and I guarantee you’ll be making it all season long.
What you need:
That’s it. Two clicks, and you’re set for the entire season.
Let me know in the comments: What’s your go-to holiday drink? Are you team mocktail or team cocktail?
More Gut-Friendly Holiday Recipes
The Grapefruit Ginger Sparkler is just one of 25+ recipes in Seasonal Flavors.
Inside you’ll find:
- 7 Desserts (Mini Pumpkin Pie, Homemade Marshmallows, Chocolate Bark)
- 5 More Beverages (Spiced Hot Cacao, Apple Cider, Another Mocktail)
- 6 Breakfast Recipes (Donuts, Granola, Nut Butters)
- 7 Appetizers + Sides (Butternut Bisque, Brussels Sprouts, Holiday Salad)
Xox,
SKH
🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com
