There are many reasons why stress may be your worst enemy.
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Food Sensitivities {Episode 38 with Erin Holt}
The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more).
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Self-Love Guided Journal {21-days of prompts for your healing journey}
What if I told you that a self-love guided journal could be a huge part to your gut-healing journey?
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What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}
What role does the gut play in mood and brain health?
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Best Teas for Stress and Depression {11 Teas to Boost Mood}
What do you think are the best teas for stress and depression?
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Anxiety and Your Gut (Episode 36 with Alison Seponara)
Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara.
[Read more…] about Anxiety and Your Gut (Episode 36 with Alison Seponara)