I’ve been asked before, “Can you heal your gut on a Vegetarian Diet?” I explored the question HERE. You may or may not agree with my conclusions; I have lived it, though, so I remain confident with them. Today, though, in a place where gut issues no longer affect me, I eat in line with a Flirting Vegetarian. I refused to live as a junk-food Vegetarian, so I figured out different proteins that work for me. I’ll share what they are today, along with 6 low FODMAP complete proteins for Vegetarians and Vegans (in case SIBO does still affect you).
You will heal. I will help.