A Gutsy Girl

Heal your gut. Heal your life.

Sarah Kay Hoffman

6 Low FODMAP Complete Proteins for Vegetarians and Vegans

Filed Under: Gut Healing, SIBO, Special Diets Tagged With: , , , ,

I’ve been asked before, “Can you heal your gut on a Vegetarian Diet?” I explored the question HERE. You may or may not agree with my conclusions; I have lived it, though, so I remain confident with them. Today, though, in a place where gut issues no longer affect me, I eat in line with a Flirting Vegetarian. I refused to live as a junk-food Vegetarian, so I figured out different proteins that work for me. I’ll share what they are today, along with 6 low FODMAP complete proteins for Vegetarians and Vegans (in case SIBO does still affect you).

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What is Achlorhydria

Filed Under: Gut Healing, SIBO Tagged With: , ,

I’m constantly being asked, “Why do you think your SIBO kept relapsing?” Honestly, I think it’s hard to ever truly know for sure. But we narrowed it down to low stomach acid (hypochlorhydria). Because I believe that this could be the bottleneck reason for so many of your own relapses, I wanted to investigate even more on all things stomach acid. I began in one place, and while there, it took me to achlorhydria. So I’m starting here today.

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A Gutsy Girl

Filed Under: FAQ with A Gutsy Girl, Wellness Tagged With: , ,

Ta da….welcome to the brand new look and feel of A Gutsy Girl. I’m feeling all the things today as I write and then publish this post. Sunday is sometimes thought of as a “bad choice” for releasing important posts like this, but I decided on today because I want to get real, raw, and personal with you. The post is likely to be a little bit longer than the standard, so grab yourself a cup of coffee, bone broth, or hot water with lemon, lounge back, and come along with me for the story….

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8 Stress Management Tactics

Filed Under: Gut Healing Tagged With: , ,

With the 23 stress symptoms I shared, you clearly realize just how stressed you’ve been. Don’t panic (seriously, it will only cause even more stress). You have the power to take control today in managing that stress. I’m sharing 8 stress management tactics to try.

8 Stress Management Tactics agutsygirl.com #stress #ibs #healthyliving #guthealth

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23 Stress Symptoms

Filed Under: Gut Healing Tagged With: , , ,

I spent last weekend in Sedona, Arizona with friends. It was a totally relaxing, fun, and stress-free few days. I’m feeling super refreshed, and was thinking about how people always say, “…..but I’m not stressed.” You might not be; you might also totally be. So many times we are completely stressed and bent but have no clue. I’m giving you the clues today with 23 stress symptoms.

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