A Light ‘n Fresh Low-FODMAP Buddha Bowl coming for you today!
Why Your Body is Inflamed
The signs and symptoms are seemingly everywhere, but you’re still wondering why your body is inflamed.
The Importance of Your Gut
Raise your hand if you’ve joined the free A Gutsy Girl’s Virtual Book Club. Okay, here we are – ready to dive in with The Importance of Your Gut from Healthy Gut, Healthy You.
Autism in Children and Gut Bacteria
Recently, I’ve been getting this question a lot, “What are your thoughts on Autism in children and gut bacteria?”
5 Natural Ways to Deal with Menstrual Cramps
If you’re not wanting to reach for an NSAID when the dreaded monthly friend comes, I have 5 natural ways to deal with menstrual cramps for you today.
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Vagus Nerve Stimulation
Vagus Nerve stimulation is very important in overall gut health.