I can finally say that A Gutsy Girl’s Bible: a 21-day approach to healing the gut is here, ready, and available for purchase.
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How to Make Protein Shakes Thicker {22 Ways that are Gut Friendly}
There is a certain way for how to make protein shakes thicker that doesn’t include ingredients which might harm your gut.
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Most Nutrient Absorption Occurs in the
Did you know that most nutrient absorption occurs in the small intestine?
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Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo)
“I’m having so many issues with my skin. Is it connected to what’s going on in my gut?” The chronic skin issues and the gut connection conversation is in full force today.
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3 Best Refillable Leather Journals {for your health journey}
A New Year calls for new goals and plans for said goals. To help with your gut health journey in particular, I have my 3 best refillable leather journals to share.
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How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain}
If you’re looking for information on how to calm your gut, this is the place.
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