I’m blowing out 36 candles today. Actually, I probably won’t blow out anymore than one, but you get the point.
You will heal. I will help.
I promised myself the year of Intention in 2019, and I am over-the-moon excited that I have stuck to it like glue. You’ll see via this January 2019 catch up over bone broth.
Before giving to you my beginner’s guide to digestive health testing, I have to apologize. Seriously. I have always stated that the number one thing you must do in order to heal your gut in the most efficient and effective way is to get tested. Know exactly what’s wrong with you so that you can make the best, targeted plan for healing that/your specific condition.
One of the most incredible parts of growing a large community that focuses on women and “gutsy” women’s topics is connecting with these women from all over the world. It’s been very humbling to receive daily messages filled with gratitude, but one of my favorite parts is when someone comes to me and asks if I’d share pieces of my story and the journey on their own platform. Kendall Strampel connected with me quite some time back, and we finally had the chance to sit down and record an episode for her podcast that she titled, “The Repercussions of Overexercising and Under Eating on the Gut.”
It has been almost a year since I wrote Small Town Grocery Shopping Part One. And here we are, all settled in this lovely small, special town in Southern Minnesota. I am very confident and consistent with the daily, weekly, and monthly grocery shopping habits, so it’s time for Small Town Grocery Shopping Part Two.
In my recent post, Living with Intention, I stated that one of my professional goals for 2019 included quittin’ time, “Know when it’s quittin’ time. Evaluations on every last piece of my professional life. Where I’m not finding joy, inspiration, and where I am finding negativity and bogged down stressors, I will remove.” We are only a couple weeks into 2019 and quittin’ time already became very real.
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