I’m blowing out 36 candles today. Actually, I probably won’t blow out anymore than one, but you get the point.
You will heal. I will help.
I promised myself the year of Intention in 2019, and I am over-the-moon excited that I have stuck to it like glue. You’ll see via this January 2019 catch up over bone broth.
Before giving to you my beginner’s guide to digestive health testing, I have to apologize. Seriously. I have always stated that the number one thing you must do in order to heal your gut in the most efficient and effective way is to get tested. Know exactly what’s wrong with you so that you can make the best, targeted plan for healing that/your specific condition.
Kendall Strampel connected with me quite some time back, and we finally had the chance to sit down and record an episode for her podcast that she titled, “The Repercussions of Overexercising and Under Eating on the Gut.”
It has been almost a year since I wrote Small Town Grocery Shopping Part One. And here we are, all settled in this lovely small, special town in Southern Minnesota. I am very confident and consistent with the daily, weekly, and monthly grocery shopping habits, so it’s time for Small Town Grocery Shopping Part Two.
Common themes from the 2019 Reader Survey Results revolved around the gut, wellness, and “how I do it all” as a mother of three little children and mompreneur. The keys to success are all found within a sound planner. For me, it’s the 2019 Bullet Journal.
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