The last time I made a holiday recipe guide was 2013.
Back then, I was still using processed ingredients and hadn’t fully connected the dots between what I ate and how I felt.
Fast forward to now—after healing my gut for good—I’m back with a completely different approach.
Introducing Seasonal Flavors: your free guide to enjoying fall and winter without compromising your gut health.
What’s Inside
This isn’t just another collection of “diet” recipes. These are the dishes I actually make and serve to guests and my family who have no idea they’re eating gut-friendly food.
25+ recipes across 4 categories:
Desserts – Mini Pumpkin Pie, Vanilla-Mint Marshmallows, Salted Chocolate Bark, Peppermint Fat Bombs, and more
Beverages – Instant Pot Apple Cider, Homemade Creamers, Spiced Peppermint Hot Cacao, and festive mocktails
Breakfast – Homemade Donuts, Pumpkin Granola, Nut Butters, Sweet Potato Hash
Appetizers + Sides – Butternut Bisque, Bison-Bacon Meatballs, Roasted Brussels Sprouts, Warm Fall Salad with Apple Cider Vinaigrette
Every single recipe is:
- Gluten-free
- Dairy-free
- Free from artificial ingredients
- Labeled for special diets (Paleo, Vegan, Low-FODMAP, etc.)
Why I Made This
You shouldn’t have to choose between enjoying seasonal flavors and feeling good in your body.
I’ve spent two decades figuring out how to make the foods I love in ways that actually support gut healing.
These recipes prove you can have pumpkin pie, hot chocolate, and holiday sides without the bloating, inflammation, or food guilt.
The design is intentionally nostalgic—vintage fonts, watercolor illustrations, warm colors.
Because gut healing isn’t cold and clinical.
It’s about coming back to real food and real nourishment, the kind our grandmothers understood before everything became processed.
Who This Is For
This guide is for you if:
- You’re healing IBS, SIBO, leaky gut, or other digestive issues
- You’re tired of feeling left out during holiday gatherings
- You want seasonal recipes that won’t trigger symptoms
- You’re looking for wholesome food your whole family will actually enjoy
- You’re simply tired of choosing between flavor and feeling good
What Happens After You Download
You’ll get instant access to the PDF (check your email if it doesn’t download immediately).
Over the next few days, I’ll send you some behind-the-scenes stories about creating these recipes, plus insights into how to use them as part of a bigger gut-healing strategy.
No spam. No daily emails. Just helpful content when it’s actually helpful.
Ready to Get Started?
Download Seasonal Flavors now and start cooking your way through fall and winter—without the gut guilt.
Questions? Email me at sarahkay (at) agutsygirl.com or leave a comment below. I read and respond to everything.
Xox,
SKH
🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com
