Back again for another Q&A on various podcast topics for you, my Gutsy friend.
This week is sponsored by…..
Just kidding.
No clutter on the podcast and no sponsors. And this is intentional.
The podcast is sponsored by me and only me. That’s right, I pay for someone to edit and produce the show, create marketing materials, and more. But I do not have sponsors pay for ad spaces to cover any of it.
I’m not ready for all of that yet.
So…..A Gutsy Girl covers it all. And I do so whole-heartedly and very lovingly. Because you’re the best. And I mean it.
On today’s episode, it’s just you + me. I am sharing my full Cov-virus experience with you, and then I get into your questions/my answers.
You’ll enjoy this one!
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Episode 20: Podcast Topics {Q&A 3 with A Gutsy Girl}
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Resources Mentioned
- Rated-G e-mail club
- Sleep and Gut Healing
- Ultimate IgG Immune and Digestive Support
- Immunity Plus (btw: Use code ‘agutsygirl’ at checkout to save an automatic 15%)
- D3 Vitamin for Gut Health
- Vitamin C for Gut Healing
- DIY Lemonade for Constipation
- Ortho Molecular Alpha Base with Iron (the multivitamin I take; make note mine has iron, and I worked with my doctor on this in order to arrive that this best multivitamin for me)
- Essential C Complex (Paleovalley)
- My probiotic HERE! Obsessed, love, and only use this probiotic brand. (Because of it, you can always use code ‘AGUTSYGIRL’ at checkout to save an automatic 15% on anything from that brand.)
- Personal Air Purifier
- AirDoctor Pro (click HERE and you will save $300)
- Hydration Definition {the hydration challenge}
- 7 Essential Oils for Gut Health
- Daily Harvest Smoothies (code: AGUTSYGIRL saves you $25 off your first box, $30 off 40 items, or $40 off 24 items – stock up!)
- Top 13 Gut Healing Boosts for Smoothies
- Bristol Stool Chart
- The Ultimate Gut Healing Journal
- Is Yogurt Probiotic (2-ingredient homemade yogurt)
- Types of Magnesium {Your Master Guide}
- Sometimes You Just Need the Damn Medication
- A Gutsy Girl full story {I’m stepping out of fear!}
- Canasa
- FODMAPs
- Plant Power {Episode 13 with Dr. B}
- Reasonable SIBO
- FoodMarble Breath Test {with Aonghus Shortt}
- FoodMarble AIRE device (hydrogen breath testing at HOME) (Click HERE to use code ‘GUTSYG’ at checkout to save an automatic 15% off the device +/or FODMAP program.)
Don’t Miss These Thoughts
- Personal experience with the Cov-virus (how it started, what it was like for me, symptoms, etc.)
- Smell/Taste alteration in COV-19 may reflect zinc deficiency (source)
- Essential Oils for Respiratory Health
- What Is Infusion Therapy and When Is It Needed?
- 2 things I did that are a little more subjective in the “health and wellness world” while I had the Virus
- How to make “Liver Chili” (so you can’t taste the liver)
- Help! I have IBS – D (= diarrhea). What should I do?
- Medication and thyroid issues?
- “We need to start getting really honest with ourselves.”
More from A Gutsy Girl
1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club
Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
Health Forward Foundation
In the beginning of the episode I discuss that having the right (and optimal) health foundation going into any illness is critical.
After I recorded the episode, I thought a lot about the concept.
I was taken back to a post I wrote in August of 2018 called Foundation. I wrote the post right after I had healed my gut (for good, but didn’t know it then).
While the post isn’t even in “health-context,” it’s totally relevant to me describing a strong health forward foundation.
You might enjoy the read.
Wrap Up
Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.
Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts.
Xox,
SKH
You will heal. I will help.
