"Finally! Something for those of us who are visual learners."
In 2014, after I was first diagnosed with SIBO, I could only have wished a resource like this existed.
I had heard things like, “Blueberries are Low FODMAP,” but then I’d have a cup or more and wondered why I felt miserable.
Or, “Do not ever eat broccoli, as it’s High FODMAP,” so I avoided it like the plague.
The FODMAP Diet is not so black-and-white. For you (and what I wish I had known back then) this is great news.
Your goal should not be to avoid all the things, but instead approach the Low FODMAP diet from the angle, “What is the most I can get by with without feeling miserable?”
I believe the answers lie in these graphics.
Not only have I created graphics for each, but I have inserted a concise gallery of them so that you could easily print just that section out and carry with you wherever you go!
Desiree Fence, Amazon reviewer
....because even when you're healing from SIBO you should aim to eat more, not less.
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