This is the A Gutsy Girl podcast episode number 1: A Gutsy Girl full story, stepping out of fear, and reminding you that when you heal your gut, you heal your life.

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A Gutsy Girl full story {I’m stepping out of fear!}

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Today I will be sharing my full story, not because I’m desiring to focus on myself, but because one of my biggest goals and desires for this podcast is to give every single person listening HOPE.

And not just hope, but ASPIRATION.

Not inspiration, aspiration; achieving vs merely feeling.

Before we dive in, I want to tell you about an initial decision I made for this podcast.

NO ADS; NO COMMERCIALS.

I won’t promise it’s always going to be like this, but your time is precious to me and I want to keep this show as clutter-free as possible. All I ask for in return is:

• the push of a play button
• shares with your family, friends, and co-workers
• and a simple review if you feel called to do so

Ready for the A Gutsy Girl podcast?

Alright, so I’ve been one a lot of podcasts over the last couple years, but this feels like a whole new ballgame.

I’ve had a massive fear over starting my own.

But stepping into this fear means that I’ll get to spread my message around “heal your gut – heal your life.”

And stepping into this fear means that I am embracing new and different ways of sharing my story, experiences, research – all of it.

Resources Mentioned

• One Mississippi
• Do You Smell Like Rotten Eggs?
• Top 7 Mistakes I Made on My Gut Healing Journey (journaling with Weight Watchers)
• Unbutton Those Pants
• GAPS Diet
• My IVF Story
• The End of This Road
• I Have SIBO
• 90-Day Gut Healing Journal, Healing Blooms from Within

More From A Gutsy Girl

• Welcome to A Gutsy Girl Podcast
• Hang out on Instagram
• BFF’s on YouTube
• Free resource: The Master Gutsy Spreadsheet
• Rated-G Email Club
• Hire A Gutsy Girl to speak at your next event 

Don’t Miss These Thoughts

Turns out just because you fix one thing, doesn’t mean the underlying issues go away.

The root cause is like peeling back layers of an onion. But in order for symptoms and problems to disappear, you must peel the layers back, fix said layers, then heal whatever you uncover. 

You can get up and physically move your entire life, but your life won’t change unless you change.

Running away is always the easy route. Sitting with thoughts, feelings, emotions, and whatever life has thrown your way is far harder. But when we choose to sit there, healing can happen.

Wrap Up

Beginning of 2021. Here we are.

I still have a LOT of work to do on the inner and outer-self. I don’t believe the gut health and general healing journey ever ends.

And I’m okay with that because it means I get to continue sharing, speaking, researching, and writing on all things gut health and gut healing.

It’s going to be my passion for life. 

Time to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com for any questions, comments, show ideas, etc.

I’m super glad you’re here and grateful that I just kicked fear out the door.

See you next time!

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Xox,
SKH