I need to tell you that it’s okay to unbutton those pants.
Feeling stuck with bloating?
If this is the season you’re ready to stop guessing and finally take the next right step, start with the resource, product, or bundle that makes the most sense for where you are right now.
My Worst Bloat Days
On my worst days (back in college and then early on when I moved to California right out of college), waking up was never the problem.
I could (usually) easily put on suit slacks, jeans or yoga pants.
By lunch, heck, sometimes right after breakfast, the demons began pushing against my lower belly, making even subtle movements difficult.
I might sweat or have anxiety.
I could possibly be crying internally or even externally.
In fact, oftentimes at lunch, I’d find myself in bathroom stalls, doubled over in pain while crying and even sometimes just sitting in said stall asking, “Why me?!”
But I never unbuttoned my pants.
I had too much pride.
To unbutton them would mean that I’d have to admit something was wrong.
If I admitted something was wrong, then I’d need to get help and take it into my own hands to get better.
No way.
Unbutton Those Pants
Click HERE to save this post for later.
Once everything would finally move through me and I could breathe again, only then would I unbutton those pants.
I would tell myself,
I’m unbuttoning now, just because. I’m not doing it because of pain, bloat, or misery.
It was as if I punished myself for things that, at the time, I really had no control over since I had no idea what was wrong or how to help myself.
In those moments I’d find relief, at last.
But when I found relief, I never sought help because I’d always tell myself,
This time it’s going to be different. This time the pain and bloat will never return.
Only it did return, every single time, nearly every single day.
Looking back, I wish I wouldn’t have been so stubborn.
I wish I had just unbuttoned those pants.
More than that, I wish I had simply started being nicer to myself; letting go of things I couldn’t control, then working to change the things I could.
So here’s what I’m giving you permission to do today….go ahead.
Unbutton those pants.
You do not deserve to stay miserable…..not today, and not ever.
For today, be kind to yourself.
Unbutton them or buy some darling bloat pants.
You’re worthy when you’re bloated, when diarrhea is pouring out of you, and when you’re feeling optimal.
But in the process, promise me this.
Promise you’ll begin to make the changes that will warrant never having to unbutton them again.
Empower yourself to take action.
If you liked this post, you might also enjoy:
Xox,
SKH
Find your next step
One question. A specific plan for where you are right now.
I'm Sarah Kay Hoffman.
20 years with SIBO and IBS. 1,000+ articles written on digestion. A supplement line I formulated myself.
I built The Structured Gut Method™ because I watched thousands of women cycle through the same 4 steps: restrict, feel better, plateau, restart.
Answer one question and I'll tell you where to start.
What do you need right now?
I unbutton all the time but with IBS the trigger can be anything. I’m working to find a reasonable diet and be kinder.
This is why I LoVe your posts! Every time I read them a light bulb lights up! How do you do it…so short and sweet!
It’s so hard, Kareen! Keep on trying to find your way….xo
*blush* 🙂