Healing Blooms from Within

The 90-day gut healing journey journal from A Gutsy Girl®.

Necessity is the mother of invention. --- Greek philosopher Plato

Done-for-you gut healing journaling SYSTEM so that you can start getting the answers you're desperately waiting to find.

Do You Need It?


The Gut Healing Journal SYSTEM You've Been Waiting For

Simple. Classy. Beautiful. Healing. A better way for healing faster has arrived.

ALL the things you need for tracking your gut healing journey, and NOTHING you don't.


A Gutsy Girl's Unique SYSTEM

  • This journaling system is the direct result of 10+ years tracking, planning, analyzing, and understanding my own body in order to fully heal it.
  • A journal with brief gut health and healing information + tutorials on exactly HOW TO journal for gut healing, then also combined with....
  • Your normal, everyday daily planner, but with the SOUL purpose as YOUR gut-healing journey journal.
  • Detailed pages to show you HOW TO use the journal, including a MASSIVE JOURNAL KEY for optimal tracking.


The Basics

  • 6x9 - the perfect size to carry along wherever you go.
  • A 90-day, full color journal with 150 total pages.
  • A full page for each of the 90 days, weekends included.
  • A back pocket for doctor's notes, inspirational items, or anything else your Gutsy heart desires.
  • Extra sheets at the end for your own notes.
  • Food List tracking to understand what does and does not work for you (and potential reasons why + prompts for some standard foods).
  • Master List of Digestive Issues tracking.


Beautiful & Classy

  • "Healing Blooms from Within" is the stunning, non-descriptive title so no one has to know what you're tracking (Spoiler alert: bowel movements, doctor's notes, and all those non-digestive symptoms.)
  • Bounded by a golden spiral.
  • Aesthetically pleasing with a white elastic band.



Every last thing about the journal, from the aesthetics to the system itself, was carefully, thoughtfully, and extremely intentionally made just for you, darling. Plan, create, and execute at your pace, on your time, and in your own unique way.

  • 90+ inspirational quotes + room to write your favorites.
  • The ability to fully customize the month, date, and year to start as desired.
  • Ample space for adding in your own journal tracking key symbols and colors.
  • Creative space for a mini vision board - yes, even that's in there.


Tracking, Plotting, & Growing

But it's so much more than a "pretty" journal. This I can promise you. By staying consistent and using all the pieces in this journal, you will be able to track, plot (via graphs), and watch yourself grow.

3 Logical Reasons You Need this Journal

Darling, your healing journey isn't going to get any easier unless you DO something to make it easier.

  • Save money. Sure, you might spend a few more dollars for this journal than you would for a blank, pretty little random journal. But if you are tired of spending hundreds (thousands?!) of dollars on supplements, medications, and "diets" that you aren't entirely sure are even working, then believe me, having and using this journal will save you so much money in the long run.
  • Save time. I've already gone through all the motions for you. Everything is set up and conducive to help you find patterns and heal faster. ""I feel like I'm ripping you off only paying $49.99 for everything. I'm not just paying for this book. I'm paying for all your years, trial and error. Thank you, thank you." -- JJ, AGG customer
  • Save Energy. The A Gutsy Girl gut healing journal, Healing Blooms from Within, is a journaling system and method created for the woman who is tired of trying to figure “what’s wrong,” only to run circles around the issues. How many times have you started and stopped another gut healing journal? Save that energy. You'll need it for enjoying life!

For best results, use this journal in conjunction with your doctor, nutritionist, and/or other medical practitioner(s). The more everyone is on the same page, the faster you'll heal.

Meet A Gutsy Girl.

What began as an online journal documenting the day-to-day with one health issue after the next, would become less story-focused; more research and journalistic-based.

Today, Sarah seeks out highly-detailed information and then condenses it in digestible ways for women worldwide.

Sarah Kay Hoffman graduated from the University of Minnesota with a degree in Marketing/English/Mass Communications. After years of struggling with her own health issues and considering there must be more to healing than the answers she was given, she went on to study at the Institute for Integrative Nutrition adding a CHC (Certified Health Coach) to her education.

She began devoting every last single spare second to studying, researching, (and practicing!) and things gut health and gut healing.

Today she spends 100% of her career-focused time on A Gutsy Girl doing everything from speaking to companies worldwide on gut health and the inspiration for achieving it to researching, writing, and creating tools like this journal for women worldwide. She has a published book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health along with several e-books and other guides.

When Sarah is not giving back to the Gutsy community, she is likely writing on a more personal level at A Thyme for Milk and Honey ( traveling, drinking lattes, reading her Bible, enjoying life in a small town, and soaking up all the love that is her husband, three adorable children, Peekepoo and two Great Danes, family, and friends.

A Gutsy Girl teaches, preaches, and lives by the motto:

Heal your gut. Heal your life.


Sarah Kay Hoffman is the founder of A Gutsy Girl ( which is an online community geared towards women who are looking for reasonable approaches for healing IBS, IBD, SIBO, and all things gut.

Heal your gut. Heal your life.

Copyright 2020 | A Gutsy Girl, LLC