The 90-day gut healing journey journal from A Gutsy Girl®.
Done-for-you gut healing journaling SYSTEM so that you can start getting the answers you're desperately waiting to find.
Simple. Classy. Beautiful. Healing. A better way for healing faster has arrived.
ALL the things you need for tracking your gut healing journey, and NOTHING you don't.
Every last thing about the journal, from the aesthetics to the system itself, was carefully, thoughtfully, and extremely intentionally made just for you, darling. Plan, create, and execute at your pace, on your time, and in your own unique way.
But it's so much more than a "pretty" journal. This I can promise you. By staying consistent and using all the pieces in this journal, you will be able to track, plot (via graphs), and watch yourself grow.
Darling, your healing journey isn't going to get any easier unless you DO something to make it easier.
For best results, use this journal in conjunction with your doctor, nutritionist, and/or other medical practitioner(s). The more everyone is on the same page, the faster you'll heal.
What began as an online journal documenting the day-to-day with one health issue after the next, would become less story-focused; more research and journalistic-based.
Today, Sarah seeks out highly-detailed information and then condenses it in digestible ways for women worldwide.
Sarah Kay Hoffman graduated from the University of Minnesota with a degree in Marketing/English/Mass Communications. After years of struggling with her own health issues and considering there must be more to healing than the answers she was given, she went on to study at the Institute for Integrative Nutrition adding a CHC (Certified Health Coach) to her education.
She began devoting every last single spare second to studying, researching, (and practicing!) and things gut health and gut healing.
Today she spends 100% of her career-focused time on A Gutsy Girl doing everything from speaking to companies worldwide on gut health and the inspiration for achieving it to researching, writing, and creating tools like this journal for women worldwide. She has a published book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health along with several e-books and other guides.
When Sarah is not giving back to the Gutsy community, she is likely writing on a more personal level at A Thyme for Milk and Honey (athymeformilkandhoney.com) traveling, drinking lattes, reading her Bible, enjoying life in a small town, and soaking up all the love that is her husband, three adorable children, Peekepoo and two Great Danes, family, and friends.
A Gutsy Girl teaches, preaches, and lives by the motto:
Heal your gut. Heal your life.
Sarah Kay Hoffman is the founder of A Gutsy Girl (agutsygirl.com) which is an online community geared towards women who are looking for reasonable approaches for healing IBS, IBD, SIBO, and all things gut.
Copyright 2020 | A Gutsy Girl, LLC