The 90-day gut healing journal from A Gutsy Girl®.

  • Do you know the foods that are triggering your symptoms?
  • Are you tired of struggling day-after-day, miserable in your gut and/or dealing with chronic illness symptoms?
  • Have you been seeking a done-for-you gut healing journaling SYSTEM so that you can start getting the answers you've been desperately seeking?
  • Do you desire to get from point A to B in less time than it took me (a decade, BTW)?!

Healing Blooms from Within, the 90-day gut healing journal is here to help you!


"Thank you, SARAH! From the bottom of my heart! For sharing this literally perfect gut healing journal! Sooooo needed this!!" 

— @lizardm218

Take a peek inside your journal

Imagine if....

  • Your gut was healed. What would that mean for your life?
  • You no longer needed to keep a food journal.
  • You had a journaling KEY to help direct your daily journaling?
  • You had one book with all of your food and lifestyle information and questions so you could just show your doctor vs. trying to remember everything?

Well, do!

The Gut Healing Journal SYSTEM You've Been Waiting For

Simple. Classy. Beautiful. Healing. A better way for healing faster has arrived.

ALL the things you need for tracking your gut healing journey, and NOTHING you don't.


A Gutsy Girl's Unique SYSTEM

  • This journaling system is the direct result of 10+ years tracking, planning, analyzing, and understanding my own body in order to fully heal it.
  • A journal with brief gut health and healing information + tutorials on exactly HOW TO journal for gut healing, then also combined with....
  • Your normal, everyday daily planner, but with the SOUL purpose as YOUR gut-healing journey journal.
  • Detailed pages to show you HOW TO use the journal, including a MASSIVE JOURNAL KEY for optimal tracking.


The Basics

  • 6x9 - the perfect size to carry along wherever you go.
  • A 90-day, full color journal with 150 total pages.
  • A full page for each of the 90 days, weekends included.
  • A back pocket for doctor's notes, inspirational items, or anything else your Gutsy heart desires.
  • Extra sheets at the end for your own notes.
  • Food List tracking to understand what does and does not work for you (and potential reasons why + prompts for some standard foods).
  • Master List of Digestive Issues tracking.


Beautiful & Classy

  • "Healing Blooms from Within" is the stunning, non-descriptive title so no one has to know what you're tracking (Spoiler alert: bowel movements, doctor's notes, and all those non-digestive symptoms.)
  • Bounded by a golden spiral.
  • Aesthetically pleasing with a white elastic band.



Every last thing about the journal, from the aesthetics to the system itself, was carefully, thoughtfully, and extremely intentionally made just for you, darling. Plan, create, and execute at your pace, on your time, and in your own unique way.

  • 90+ inspirational quotes + room to write your favorites.
  • The ability to fully customize the month, date, and year to start as desired.
  • Ample space for adding in your own journal tracking key symbols and colors.
  • Creative space for a mini vision board - yes, even that's in there.


Tracking, Plotting, & Growing

But it's so much more than a "pretty" journal. This I can promise you. By staying consistent and using all the pieces in this journal, you will be able to track, plot (via graphs), and watch yourself grow.

Hi Sarah! The journal is amazing. You can tell you put a lot of time and effort into creating it. I’m sure this will help me and the doctors find a clearer diagnosis. 😊

3 Logical Reasons You Need this Journal

Darling, your healing journey isn't going to get any easier unless you DO something to make it easier.

  • Save money. Sure, you might spend a few more dollars for this journal than you would for a blank, pretty little random journal. But if you are tired of spending hundreds (thousands?!) of dollars on supplements, medications, and "diets" that you aren't entirely sure are even working, then believe me, having and using this journal will save you so much money in the long run.
  • Save time. I've already gone through all the motions for you. Everything is set up and conducive to help you find patterns and heal faster. ""I feel like I'm ripping you off only paying $49.99 for everything. I'm not just paying for this book. I'm paying for all your years, trial and error. Thank you, thank you." -- JJ, AGG customer
  • Save Energy. The A Gutsy Girl gut healing journal, Healing Blooms from Within, is a journaling system and method created for the woman who is tired of trying to figure “what’s wrong,” only to run circles around the issues. How many times have you started and stopped another gut healing journal? Save that energy. You'll need it for enjoying life!

For best results, use this journal in conjunction with your doctor, nutritionist, and/or other medical practitioner(s). The more everyone is on the same page, the faster you'll heal.

....but I Have Questions

Great! Because I have answers!


See the Decision Buying Guide below.

Beyond that, even for those of you who don't feel the gut symptoms and still are merely just surviving instead of thriving, this journal could be critical to your healing journey.

  • Chronic illness - any and all; this will 100% help manage your day-to-day and overall healing process
  • Hormonal issues - quest for balancing them
  • Infertility - quest for achieving pregnancy
  • Skin issues - quest for getting rid of acne
  • Anxiety - quest for understanding your anxiety roots


This journal is golden. In fact, knowing what I know now about how much time, energy, and money went into those 10+ years of creating this, I'll be honest in saying that it's worth far more than $49.99.

Some things:

  • For those of you in the United States, there are no fees beyond the $49.99. One of my pain points when doing online ordering is getting to the end of the shopping cart only to find there are other fees added.....shipping, handling, taxes, and more. I have bundled this as one so there are no extra fees.
  • I didn't go cheap on any of the details. If you get the physical copy, it's a hard cover, with golden spirals. It also has an elastic band for function and aesthetics. Inside, there is a strategically-created perforated page, as well as a pocket at the end of the journal. Finally, it's in full color, creative, and beautiful!
  • It's a system. This isn't just a gut healing journal with some pretty illustrations, blank note pages for your doctor's visits, and a generic food log which looks like this: Breakfast | Symptoms, Lunch | Symptoms, Dinner | Symptoms. No. It's nothing like that. In fact, those are the gut healing journals I would buy time and time again only to ditch them within a month. Because they don't work. Healing Blooms from Within is far more detailed; 100% conducive for healing and answers. That's what you want, right?!
  • Finally, and maybe most importantly, not only is this the best gut healing and chronic Illness journal out there but I have HUNDREDS of resources and articles to help you with it and on your journey for FREE. Yes, hosts free resources galore. If you want to check out some of these today, see the Journal Resources page HERE.


Yes, there are several "How To" pages towards the beginning of the journal. Everything you absolutely need is all right there.

However, some of you might want to go above and beyond and really get into the gut healing journaling.

If this is you, I have created an e-course + private Facebook group to accompany your journal journey. Once you purchase the journal, it will be offered to you as an add-on for just $9.99.


Yes, of course! Here you go.


SK, I'm telling you this story because altho it took a while, your tool was one of the things that sped me along through the medical process. THANK YOU! What you are doing Matters! You ARE helping people.

It's been 8+ months since all this went down. Recovery from surgery took about 4 months, and my digestive system is just starting to be friendly to me again, after all that internal pressure for so long. Mercifully the cancer was contained and I have not had further treatment.

I just wanted to encourage you today to keep up the good work!

Necessity is the mother of invention. --- Greek philosopher Plato

Meet A Gutsy Girl.

Sarah Kay Hoffman is the founder of A Gutsy Girl ( which is an online community geared towards women who are looking for reasonable approaches for healing IBS, IBD, SIBO, and all things gut-focused.

What began as an online journal documenting the day-to-day with one health issue after the next, would become less story-focused; more research and journalistic-based.

Today, Sarah seeks out highly-detailed information and then condenses it in digestible ways for women worldwide.

Sarah Kay Hoffman graduated from the University of Minnesota with a degree in Marketing/English/Mass Communications. After years of struggling with her own health issues and considering there must be more to healing than the answers she was given, she went on to study at the Institute for Integrative Nutrition adding a CHC (Certified Health Coach) to her education.

She began devoting every spare second to studying, researching, (and practicing!) and things gut health and gut healing.

She spends 100% of her career-focused time on A Gutsy Girl doing everything from speaking to companies worldwide on gut health and the inspiration for achieving it to researching, writing, and creating tools like her 90-day gut healing journal, Healing Blooms from Within, for women worldwide.

She has 2 published books, A Gutsy Girl’s Bible: a 21-day approach to healing the gut + The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health along with several e-books, guides, and digital courses.

Her most recent contribution to the Gutsy community is a supplement line found at

When Sarah is not giving back to the Gutsy community, she is likely writing on a more personal level at A Thyme for Milk and Honey (, traveling, drinking lattes, reading her Bible, enjoying life in a small town, and soaking up all the love that is her husband, three adorable children, Peekepoo and two Great Danes, family, and friends.

A Gutsy Girl teaches, preaches, and lives by the motto:

Heal your gut. Heal your life.


Sarah Kay Hoffman is the founder of A Gutsy Girl ( which is an online community geared towards women who are looking for reasonable approaches for healing IBS, IBD, SIBO, and all things gut.

Heal your gut. Heal your life.

Gut health and healing. Wellness journal. Gut healthy foods list #guthealth #chronicillness #foodjournal

Copyright 2023 | A Gutsy Girl®, LLC