Are you a 'Type A, over-achieving, exhausted + super bloated' woman seeking relief and a less stressful journey for your gut health?


Can you see yourself in this cycle which lasted me over a decade?

Stomach hurts - doctor - GUESS 1

Stomach hurts - back to doctor - GUESS 2

Stomach still hurts (new problems erupt) - back to doctor (again) -> GUESS 3

Break the Cycle + Accelerate Your Results with My Guided Solution

Learn How to Heal Your Gut


Healing your gut is hands-down the most important bridge for ENDING BLOATING, so you can live your life to the fullest once again.

And learning how to do this with a proven approach can be the most effective way for getting there sooner.

Ask yourself honestly: What is the COST of NOT MAKING CHANGES?


Healing your gut is the best way to start living life on your terms once again.

X Learn everything you can about your gut and how to heal it with my blueprint. You have a LOT going on. Let me hand you my exact process.

X Get comfortable in your OWN SKIN. Restore energy, rock your desired wardrobe, and eat with confidence.

X No more settling for the band-aid approach. If it hasn't worked yet, it won't work now. Instead, embrace my precise, long-term strategy I have meticulously laid out for you.

What You're Getting Inside My Complete Gut Healing for Beginners: ELEVATED Course

Gut Healing for Beginners: ELEVATED is a custom-process that will help you get not only time and energy back, but also increased confidence to move forward with reduced bloat and stomach comfort.

This is a 4-week course that walks you through all the pieces of gut healing (especially those you might not even be considering currently!)

  • + BONUS content
  • 24/7 INSTANT and Lifetime access (including any/all updates)
  • physical gut healing journey journal (shipped to your doorsteps!)

Week 1: Quick Start - Quick Wins

  • My Story, Short Version
  • You Today
  • Fast Track
  • Working Backwards
  • 3 - Day Gut Reset
  • How (exactly) to Use Your Journal
  • 'Yes To' + 'No To' Broken Down Ingredient Chart
  • A Gutsy Girl's Bible Days 1 - 4
  • Week 1 - Check-in + conversations

Week 2: Meat 'n Potatoes, Lifestyle

  • 21 Tips for Starting
  • What is Lifestyle
  • Mindset + Gut Healing
  • The Vision Board + exactly how to create yours
  • Sleep + Supplements
  • Personal Care Items
  • Workouts + Stress
  • Vagus Nerve + Meditation
  • Career, Therapy, Home
  • A Gutsy Girl's Bible Days 5 - 11
  • Week 2 - Check-in + conversations

Week 3: Diagnosis

  • Gut Health vs. Gut Healing
  • Why Does My Stomach Hurt
  • Symptoms, Conditions, Bristol
  • Testing
  • Building Your Team
  • Step-by-Step Diagnosis
  • A Gutsy Girl's Bible Days 12 - 18
  • Week 3 - Check-in + conversations

Week 4: Diet

  • Diet Intro + Digestion Basics
  • Allergy vs Intolerance
  • Which Diet to Choose
  • How to Read Food Labels
  • Troubleshooting Symptoms + Fiber & Fat
  • How to Reintroduce Foods
  • A Gutsy Girl's Bible Days 19 - 21
  • Week 4 - Check-in + conversations


  • Private Group
  • A Gutsy Girl's Bible: a 21-day approach to healing the gut
  • Live Zoom Calls (pre-recorded) to accompany everything from A Gutsy Girl's Bible: a 21-day approach to healing the gut
  • Extra PDFs + worksheets to accompany A Gutsy Girl's Bible: a 21-day approach to healing the gut
  • Top Recommended Tools to Understanding Your Gut
  • What is the Gut Microbiome (video from Kiran Krishnan)
  • Making Gut Healing Fun
  • The Ugly Side of Gut Healing
  • Relationships
  • Candida
  • Heartburn
  • Celiac
  • Leaky Gut
  • IBD 101
  • SIBO 101
  • Recipes from The Leaky Gut Meal Plan
  • A Loving Spoon nut butter original recipes
  • Reasonable SIBO

Getting Started on Your Everlasting Gut Healing Journey is as easy as 1... 2... 3...!


Why You Can No Longer Afford to Avoid Your Gut Problems

Nothing Changes if Nothing Changes

YOU are the only one who can make the changes for getting healthy and well.

What's the Cost of Staying Sick?

Time is Precious

That Pill is a Band-Aid

....Can it Make a Difference?

THIS time doesn't work.

Just another course.

Everything in life is "expensive." But how much is YOUR health and happiness worth? Getting better, feeling better, coming alive again. This is priceless.

The longer we stay sick, the longer it takes to heal. No one has "time" to heal. But who has time to be sick?

There is a time and place for drugs and medications, and I make this very clear during the course. If you need them, you must take them. But there is a pill for every ill. And reaching for them 24/7 without changing the other pieces of your life, will only have your misery cycle on repeat.

I was on a journey towards healing my gut for over a decade when I healed for the final time. The difference? I started paying attention to all the various pieces provided in this course. There were specific pieces I was failing to do even though "I was doing everything right" previously.

You can go about this course at your own pace. And, once enrolled, you'll have access to it instantly 24/7, 365 days a year.

It's not, actually. I'm not here to lecture your ears off (you have plenty of people in your life to do that for you). Instead, short instruction and MASSIVE action I help you take.


Let me sweeten the healing for you.

In November, 2024 (November 4 - 9 to be exact) I'm going on a gut healing retreat trip to Costa Rica. And I want you to come! If you sign up for Costa Rica by January 1, 2024 you will get the BASIC version of Gut Healing for Beginners: ELEVATED for FREE. Simply sign up for the trip, and I'll reach out to you immediately afterwards to get you access to this course.

What Some of Our Successful Students Have to Say

"SK, I'm telling you this story because altho it took a while, your tool was one of the things that sped me along through the medical process. THANK YOU! What you are doing Matters! You ARE helping people."

- Joanne B.

"I’m enjoying the program so far, you’ve done a great job!"

- Debbie

"Thank you for helping me control my IBS symptoms.
It’s been a year now that I have control over my life with your help. I can’t thank you enough, if I saw you I would hug you and try to pick you up and swing you around with joy."

- Christina D.

"You have put me and I’m sure thousands of others at ease when we’re feeling overwhelmed. That is priceless."

- Luciana C.

"Thanks for all you do to help those of us with gut challenges. Your work is much appreciated and needed. Your course and tools are my guides."

- Kim A.

"Thank you SO MUCH for everything. Ever since I found you from one of my many Google searches, I'm now at the lowest amount of pain I've experienced since Crohn's lovingly decided to become a part of my life."

- Kit

"WHAT A DIFFERENCE! All the bloating stopped along with the emergency bathroom visits! I am ecstatic and so grateful to you"

- MlleButterfly

"Even two years into a diagnosis I am excited about this course as there is soo much out there and it all gets soo confusing."

- Erika P.

"I cannot thank you enough for creating such an amazing resource for those just beginning their journey to tackle their gut issues."

- Darcy

Hi Sarah Kay - The course I signed up for is so thorough and well done! Seems like every time I need more info about something gut related, an article pops up that you wrote.

- Monica

How Much Does Gut Healing for Beginners: ELEVATED Cost?

The mistake most people make is they think the "do-it-yourself" route is cheaper. What they don't take into account is how slow and ineffective that can be.

Or worse...

...the time associated with every rabbit hole you go down that leads to nowhere. Dr. Google will gladly give you information, but it will not help you customize for you.

So next, people just say, "Okay, but I can just do this on my own."

Which is possible! But take a step back and ask yourself,

How has "doing it on my own" worked out so far?

The only solution is to look at healing your gut from a new and different viewpoint, a proven one, and taking action now.

This is your chance to learn from me so you can skyrocket your healing in little time.

And you can have my ENTIRE blueprint for just 2 installments of $225 (or pay in full and save!) are all the upgraded BONUS items you are getting in addition to the 4-week course modules and PDF's.


Ahara Dinacharya

  • A physical copy of the A Gutsy Girl collection gut healing journal, Ahara Dinacharya (BRAND NEW!)
  • ....along with a full tutorial on exactly how to use it


A Gutsy Girl's Bible: a 21-day approach to healing the gut

  • Full copy of A Gutsy Girl's signature book in instant PDF download format
  • Full instructional course to accompany the book


Reasonable SIBO

  • Take FULL ADVANTAGE of my entire SIBO healing roadmap
  • How I healed SIBO
  • FODMAP Diet graphics



  • 52 customizable screen savers for your phone
  • Instant inspiration and motivation


Getting Started with Gut Healing for Beginners: ELEVATED Today!


Healing for all Levels

No matter how you want to go about your journey into TRUE and FINAL gut healing and/or optimal gut health, there is a path you can take.

We have been very intentional about creating these various plans no matter what your healing intention might consist of.

The Basics

You're ready to dive into the course, head first, and you are confident you can do it on your own with my detailed daily resources.

  • 24/7, 365 days of the year access to all Gut Healing for Beginners: ELEVATED course content and information
  • A copy of the Ahara Dinacharya gut healing journey journal

$397/one-time fee (or 2 payments of $225)


Support + QuickStart

You want The Gutsy Bundle to help your jumpstart, and a 1-on-1 session for all your burning questions.

  • 24/7, 365 days of the year access to all Gut Healing for Beginners: ELEVATED course content and information
  • A copy of the Ahara Dinacharya gut healing journey journal
  • The Gutsy Bundle
  • Up to 30 min. 1-on-1 call

$597/one-time fee (or 2 payments of $315)

You're Golden

You're looking to elevate even more, with 2 months of support as you navigate your journey.

  • 24/7, 365 days of the year access to all Gut Healing for Beginners: ELEVATED course content and information
  • 2 x copies of the Ahara Dinacharya gut healing journey journal
  • 25% off code on any/all supplements needed for 2 months
  • 2 x Up to 30 min. 1-on-1 call
  • 2 x journal entry review days

$797/one-time fee (or 2 payments of $415)


The High Achiever

No joke! You're in it to truly win it. You're ready to put in the work, and you want 3 months of support with the highest discount level of all supplements to support your journey.

  • 24/7, 365 days of the year access to all Gut Healing for Beginners: ELEVATED course content and information
  • 3 x copies of the Ahara Dinacharya gut healing journey journal
  • 30% off code on any/all supplements needed for 3 months
  • 3 x Up to 30 min. 1-on-1 call
  • 3 x journal entry review days

$997/one-time fee (or 3 payments of $375)

What's your alternative IF you don't start feeling like yourself again?

Have you moved the needle yet on your own? Where are you at?

Have all of those "diets" you've been running on your own "worked?" Has Dr. Google been spitting back the information you need for lasting healing?

Your Investment is Fully Backed by Our 30-Day Money-Back GUARANTEE!

I don't want unhappy money or unhappy customers.

If this is not the most detailed and comprehensive Gut Healing for Beginners: ELEVATED experience, if you're not satisfied with the quality of the content after giving it the full 30 days and showing proof of doing the work, simply email us ( requesting a refund.

I teach, preach, and live by the motto:

Heal your gut. Heal your life.



I am the founder of A Gutsy Girl ( which is an online community geared towards women who are looking for reasonable approaches for healing IBS, IBD, SIBO, and all things gut-focused.

I help Type-A, overachieving women beat bloat & overwhelm with my proven system.

ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.

I was born to create relationships, tell stories and produce magic, but it was only through a massive personal health diagnosis that I found myself with a deep passion for gut health and gut healing.

The first 14+ years of my career were spent in marketing, sales, and communication across different industries (namely the natural foods industry) with an emphasis on creating content, telling stories and running point on developing and implementing creative concepts across various digital channels.

"A Gutsy Girl' was simply a passion project that began in 2012 as a way to connect with women worldwide who were also seemingly sitting in silence about these "stinky" topics.

What began as an online journal documenting the day-to-day with one health issue after the next, would become less story-focused; more research and journalistic-based.

Today, 'A Gutsy Girl' is trademarked and has expanded beyond my wildest dreams helping high-achieving, Type-A women all over the world.
I have written and published, "A Gutsy Girl's Bible: a 21-day approach to healing the gut,' and 'The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health.'

My gut healing journaling system, 'Ahara Dinacharya' by A Gutsy Girl is a second-to-none gut healing + gut health journaling method that gets results for both the women who use the journal AND the practitioners that help them on their journey.

I have an entire gut-focused supplement line which supports women on their digestive health conquest at

Finally, I have a massive-impact course, Gut Healing for Beginners: ELEVATED which takes all of the above into one, seemless online course aimed at accelerated results for women who are desperate to heal so that they can continue making their own big waves with whatever career path they are on.

Then vs. Now

Me: before

  • bloated
  • gassy
  • exhausted
  • miserable

2001 - 2018

Me: today

  • no bloat
  • vibrant
  • I eat whatever I want
  • happy + free

late 2018 - today

Does This Sound Like You?

  • Your stomach hurts, and it seemingly just "came out of nowhere?"
  • Frustrated with all the bloating, constipation, and gas and not understanding why?
  • Confused with all the noise both online and offline about what “could be” wrong with you?
  • Unsure about how to start? What is the first step? What happens next? And then what?
  • Tired of feeling sick-and-tired, trying every diet under the sun, but still feeling like you’re missing something?
  • Angry because no one seemingly “gets you,” and you’ve already spent so. Much. money?

  • YOU CAN have freedom from constant worry about what’s going on.…. without going down another Dr. Google rabbit hole.
  • YOU CAN understand the exact steps to take, in what order to take them.…..without spending thousands more.
  • YOU CAN live symptom free without gas, bloating, constipation, diarrhea (and/or all of it!)
  • YOU CAN learn how to journal for ultimate healing - without spinning your wheels.
  • YOU CAN feel excited about the future, even while healing.
  • YOU CAN still eat....…..without arbitrarily cutting out entire food groups or feeling the need to follow trendy "gut healing" diets.

And guess what?!

YOU CAN get better....


Three Pillars to Ultimate Gut Healing


But an accurate diagnosis.


The "diet" personal to you.


90% of your "puzzle."



And the longer you take this approach the longer it will take to heal for good, forever. I promise.


By the end of Gut Healing for Beginners: ELEVATED, you will have….

  • Far less bloating!
  • The confidence to move forward on your journey.
  • Clarity about the foods that make you feel good, and the understanding that this is "not another diet."
  • The foundational pieces to help you start or revert back to for true healing.
  • Energy!
  • Proof that your circumstances can change.




Here are some ways to know if this e-course is for you.

  • You're BRAND NEW to the gut healing journey.....AND
  • You want to skip the rabbit hole of Google searching, "Where do I begin to start feeling better?"
  • You are dealing with gas, bloating, and pain after meals, even the "healthy" ones.
  • You want a solution vs. a mask.
  • You'd like access to other Gutsy women just like you + A Gutsy Girl for more personal questions.
  • You never know what to eat, and, in fact, you aren't even sure where to start.
  • You love learning and starting a journey wherever your feet find you today.


Here are some signs that this course is not for you.

  • You've been on the gut healing path for a long time &/or know the ins-and-outs of every single gut healing protocol out there INCLUDING all of my FOUNDATIONAL elements.
  • You have fantastic energy, skin, and are never bloated or constipated.
  • You are in an advanced IBD and/or any other inflammatory disease state.
  • You'd rather take a pill and find the "overnight magical cure" than do the work in order to rip the band-aid off for good.
  • You're looking for a full nutrition plan with calories, fat, and carbohydrates.
  • You're needing a prescription for supplements and/or medications right now. (While this course can help you ask your medical practitioner the right questions on medications and supplements, it does not prescribe them in any way, shape, or form.)

Choose How YOU Will Heal Fastest


Can't I just find all of this information on - for free?

Can you find some of it? YES, of course....if you search long enough.

Can you find it ALL? 100% NO.

In addition, you can't find it laid out in the order, day-by-day, as I have laid it out for you with direct intention.

The whole course was created and curated from a start-to-finish roadmap for you to easily follow.

Will you help me with my 'XYZ' condition?

This course is not condition specific (i.e. SIBO, leaky gut, Celiac, GERD, etc.) In fact, those who will benefit the most from this course likely don't have any diagnosis at all yet or have just been diagnosed with IBS (or any form of it).

Will I have any direct access to ask you specific questions?

Kind of! While I am not guaranteeing certain days/times/sessions for being present in the Facebook group or weekly recap sessions, I will be popping in to answer questions and help however I can. If you want the PERSONAL 1-on-1 support, I am offering that through Support + QuickStart, You're Golden + The High Achiever packages. See them HERE.

I don't live in the United States. Can I still do this course?

Yes, of course! One of the main reasons I created this course was so that I could help women worldwide start healing - in some way, shape, or form - however possible. No matter where you're at, you can get access to the material since it's all online.

If, however, you are not in the United States and want the physical copy of the journal, Ahara Dinacharya, sent to you, you will simply need to pay for S&H.

I can't do this course because it's way too expensive. If you reduce the price, then I might be able to.

Darling, I hate to tell you this, but I'll never reduce the price.

In fact, I'll only keep on increasing it as time goes on. This is because the course is valued at almost $2k the way it is plus I spent 2 years of my life creating it.

I know the tremendous value that's in store for you so in good faith, I cannot lower the price. That said, there is a monthly payment plan to help!

I don't do Facebook. Can I still join?

Absolutely! Facebook is NOT a critical component for succeeding in this course. You don't need it to access the material; videos, PDF's, etc.

The timing is not right, so when does the course start and finish?

First, let me make this clear: the timing will never be right. But the longer you wait to start, the longer it takes (and more expensive it becomes) to heal. I learned this lesson the hard way. And I don't want that for you.

That being said, there is no start and end date. You start when you want, then finish as desired. You can go through the material as quickly or as slowly as desired, as many times as needed.

However, there ARE a finite amount of spots available for the advanced packages: Support + QuickStart, You're Golden + The High Achiever.

I'm too (old, tired, busy, fill in the blank however you wish).

These are simply just thoughts.

So start thinking like this:

  • Have my thoughts been serving me or keeping me stuck?
  • Have these thoughts helped me heal?
  • Are these thoughts true or are they excuses to avoid the journey?

I have tried so many different things, how is this different.

  • If you have tried EVERYTHING, then that typically means you are either missing components you're unaware of (we don't know what we don't know) OR maybe the course is simply not right for you. However.....
  • This program considers so many things that I failed to do in the beginning of my journey. And therefore, it took me over a decade and thousands upon thousands of dollars to even get an accurate diagnosis. I'm sharing how to do it with you!

Will I be healed after completing this course?

This completely depends on the state of your gut and if it's just something that can be handled at home or not.

That said, this is NOT a "healing your gut" course. It is a 'Gut Healing for Beginners: ELEVATED,' course, which means you will learn about, in detail, my three pillars to ultimate gut healing which are: diagnosis, diet, and lifestyle and the exact steps I personally took to truly start healing.

You will also be able to take what you learn and feel confident as to what step to take next.

As always, any and all results are fully dependent upon YOUR application of the course material. Please reach out to PRIOR to enrollment if you have questions, as we ACCEPT REFUNDS ONLY WITH FULL PROOF THAT YOU'VE DONE THE WORK!

How will I access the course material?

The course was created via the Teachable platform.

There are slideshow videos that accompany every single lesson. Everything for this course is done online, so you have access at your convenience.

Do I still need to work with a practitioner (doctor, nutritionist, etc.?)

Maybe. And maybe not. What I do does not replace a doctor, nutritionist or any other medical provider if that's what you need.

However, the point of Gut Healing for Beginners: ELEVATED is that you are looking for exact steps to take immediately for finding some relief and gaining the confidence to get exactly what you need from a doctor, nutrition, other medical professional standpoint.

You are not sure where to start, what to do, or what track to get on. So.....before spending hundreds (or thousands!) of dollars on medical providers, you can start here to know what that might look like.

You wouldn't take your car to get repaired if it didn't need repairing, right? And even if it did need repairing, you wouldn't want them to the fix the tire if it was the windshield that was broken, correct?

I'm already working with a functional medicine doctor, so does this make sense for me?

Well, first, see above. But then, here's something to consider. I did, too. For years. And while I learned a lot of tips, tools, and tricks, and they were able to get me the testing I needed, it did NOT heal me because there were specific pieces to the puzzle that were not in their arena. LIFESTYLE, darling, lifestyle. And I'm teaching it all to you in the course.

Not sure yet? At least don’t leave empty handed!

I want to heal my gut because______.

Are you resonating with any of the below?


  • It’s been 10 years since I’ve felt well in the gut.





  • I’d be able to focus on other things in my life instead of how my gut is feeling & the effects it has on my skin, mood, & relationships.
  • I’m so sick and tired of feeling bloated 24/7, wondering what food made me feel a certain way. I want to feel healthier and have more energy!
  • I want to be freed from the fatigue, bloating, constipation, etc. & want to be able to conceive healthy babies.
  • I would love to experience a day, week, month or an ongoing feeling of freedom of living each day to the fullest without the worry of varying or debilitating symptoms, pain or food fears 💕

I know the above statements to be true because I asked you on Instagram [HERE] and there were far too many responses to ever share them all!

I am not an RD or doctor. A Gutsy Girl and all course material is based off detailed gut research and my personal experiences. My intentions are not to substitute for the advice given by a licensed healthcare professional. You are ultimately responsible for any and all actions taken. No part of this course may be reproduced or shared without prior permission from team A Gutsy Girl. If you are interested in partnering with us on any part of the course material, you can contact the team HERE.

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