Healing your gut is hands-down the most important bridge for ENDING BLOATING, so you can live your life to the fullest once again.

And learning how to do this with a proven approach can be the most effective way for getting there sooner.

Ask yourself honestly: What is the COST of NOT MAKING CHANGES?

It took me a decade to find answers and to fully understand that those answers didn't simply come from answering, "What's the next best diet I can do?" I figured out how to uncover WHY the bloating and fatigue was there to begin with......and then went all in on those things. HINT: it wasn't the one-day "food slip up."

I FIGURED IT OUT, and now have zero restrictions, feel full (not bloated), am consistent, and know what to do / not to do.

And that's EXACTLY why I created Gut Healing: ELEVATED.

To help you find your healthy life and happy belly in a fraction of a time that it took me (if you commit and do the work).

Gut Healing: ELEVATED is a custom-process with a full month calendar for every single day so you know exactly what to do. that will help you get not only time and energy back, but also increased confidence to move forward with reduced bloat and stomach comfort.

This is a 4-week course that walks you through all the pieces of gut healing (especially those you might not even be considering currently!)

+ BONUS content
24/7 INSTANT and Lifetime access (including any/all updates)
physical gut healing journey journal (shipped to your doorsteps!)

Sound Familiar?

I did a round of antibiotics and herbal antibiotics and thought it might be helping but now I’m back to bloated and constipated. Whyyyyyy?
I don't know what to eat to get enough calories since I feel like I can't eat anything.
Is this bloat or "fat?" I can't tell anymore.
How did I get here? How can I escape?
I feel like I've already given up so much. What gives?
As soon as I get relief from one symptom, another begins. I can't handle it.
I haven't been able to take a full deep breath in for days. It's causing me so much anxiety.
I am tired of not being able to eat the things I used to freely enjoy.
The bloating is so bad that I can't wear the things I want.
My confidence has gone completely out the door.

The mistake most people make is they think the "do-it-yourself" route is cheaper. What they don't take into account is how slow and ineffective that can be.

Or worse...

...the time associated with every rabbit hole you go down that leads to nowhere. Dr. Google will gladly give you information, but it will not help you customize for you.

So next, people just say, "Okay, but I can just do this on my own."

Which is possible! But take a step back and ask yourself,

How has "doing it on my own" worked out so far?

The only solution is to look at healing your gut from a new and different viewpoint, a proven one, and taking action now.

This is your chance to learn from me so you can skyrocket your healing in little time.

And you can have my ENTIRE blueprint for just 2 installments of $175 (or pay in full and save!)

PLUS.....WHEN YOU JOIN today, you'll also get these 4 gifts to help expedite your healing process.

I am the founder of A Gutsy Girl (agutsygirl.com) which is an online community geared towards women who are looking for reasonable approaches for healing IBS, IBD, SIBO, and all things gut-focused.

I help Type-A, overachieving women beat bloat & overwhelm with my proven system.

ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.

I was born to create relationships, tell stories and produce magic, but it was only through a massive personal health diagnosis that I found myself with a deep passion for gut health and gut healing.

The first 14+ years of my career were spent in marketing, sales, and communication across different industries (namely the natural foods industry) with an emphasis on creating content, telling stories and running point on developing and implementing creative concepts across various digital channels.

"A Gutsy Girl' was simply a passion project that began in 2012 as a way to connect with women worldwide who were also seemingly sitting in silence about these "stinky" topics.

What began as an online journal documenting the day-to-day with one health issue after the next, would become less story-focused; more research and journalistic-based.

Today, 'A Gutsy Girl' is trademarked and has expanded beyond my wildest dreams helping high-achieving, Type-A women all over the world.
I have written and published, "A Gutsy Girl's Bible: a 21-day approach to healing the gut,' and 'The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health.'

My gut healing journaling system, 'Ahara Dinacharya' by A Gutsy Girl is a second-to-none gut healing + gut health journaling method that gets results for both the women who use the journal AND the practitioners that help them on their journey.

I have an entire gut-focused supplement line which supports women on their digestive health conquest at guthealingsupplements.com

Finally, I have a massive-impact course, Gut Healing: ELEVATED which takes all of the above into one, seamless online course aimed at accelerated results for women who are desperate to heal so that they can continue making their own big waves with whatever career path they are on.

Does This Sound Like You?

Your stomach hurts, and it seemingly just "came out of nowhere?"
Frustrated with all the bloating, constipation, and gas and not understanding why?
Confused with all the noise both online and offline about what “could be” wrong with you?
Unsure about how to start? What is the first step? What happens next? And then what?
Tired of feeling sick-and-tired, trying every diet under the sun, but still feeling like you’re missing something?
Angry because no one seemingly “gets you,” and you’ve already spent so. Much. money?

YOU CAN have freedom from constant worry about what’s going on.…. without going down another Dr. Google rabbit hole.
YOU CAN understand the exact steps to take, in what order to take them.…..without spending thousands more.
YOU CAN live symptom free without gas, bloating, constipation, diarrhea (and/or all of it!)
YOU CAN learn how to journal for ultimate healing - without spinning your wheels.
YOU CAN feel excited about the future, even while healing.
YOU CAN still eat....…..without arbitrarily cutting out entire food groups or feeling the need to follow trendy "gut healing" diets.

And guess what?!

YOU CAN get better....

BECAUSE I HAVE BEEN IN YOUR SHOES.

THIS COURSE IS FOR YOU

Here are some ways to know if this e-course is for you.

You're either BRAND NEW to the gut healing journey OR you keep starting and stopping because you aren't getting anywhere.....AND
You want to skip the rabbit hole of Google searching, "Where do I begin to start feeling better?"
You are dealing with gas, bloating, and pain after meals, even the "healthy" ones.
You want a solution vs. a mask.
You'd like access to other Gutsy women just like you + A Gutsy Girl for more personal questions.
You never know what to eat, and, in fact, you aren't even sure where to start.
You love learning and starting a journey wherever your feet find you today.

THIS COURSE IS NOT FOR YOU

Here are some signs that this course is not for you.

You've been on the gut healing path for a long time &/or know the ins-and-outs of every single gut healing protocol out there INCLUDING all of my FOUNDATIONAL elements.
You have fantastic energy, skin, and are never bloated or constipated.
You are in an advanced IBD and/or any other inflammatory disease state.
You'd rather take a pill and find the "overnight magical cure" than do the work in order to rip the band-aid off for good.
You're looking for a full nutrition plan with calories, fat, and carbohydrates.
You're needing a prescription for supplements and/or medications right now. (While this course can help you ask your medical practitioner the right questions on medications and supplements, it does not prescribe them in any way, shape, or form.)

FAQ

Is Gut Healing: ELEVATED for the Newbie or Seasoned Gut Healer?

Two things:

I can't stand the word "newbie," so stop calling yourself that :)
GH: ELEVATED wasn't created with either a newbie or seasoned healer in mind. Let me explain...

The completed and documented PROCESSES of my most effective strategies, resources, and information do not discriminate.

They don't care if you're "brand-spankin' new" or a seasoned pro. They just work.

So that means, if you ARE just starting out, these are processes you can follow yourself.

And if your'e even the most seasoned healer, you will better understand WHY you "just can't heal" (hint: FOUNDATIONS).

I'd also argue that you can be seasoned and not healed. After all, that was me for over a decade.

In fact, this course used to be called, Gut Healing for Beginners; it's now Gut Healing: ELEVATED because it's for women who are type A, over-achieving, exhausted AND super bloated who seek relief and a less stressful journey for achieving it all.....beginner or seasoned.

I've tried more ways to heal my gut than I'd like to admit in the past - what makes this program different and so many of your GH: ELEVATED students successful?

What makes Gut Healing: ELEVATED different than any course you've ever taken is....
...it's not a course!

I mean, it has "course elements" to it, but it's far more than that, and we can break it out into three distinct components:

#1. INFORMATION THAT GETS YOU INTO ACTION

Courses (which I personally love btw!) can easily keep you stuck in "student mode." Think: going back to school and studying xyz. Always watching, always learning, but rarely doing.

GH: ELEVATED gets you into action by getting you to focus on the most important gut healing pieces FIRST, and handing you the essential processes you need to implement for real results...

#2. MINDSET

Oh! You think the only thing keeping you from where you wanna go is just "how to heal your gut?"

You think just knowing more STUFF will bring more results? I used to be the smartest girl I knew (ha!), and I still couldn't heal.

So...what is IT that separates those who succeed from those who ultimately give up and give in?

That question became an OBSESSION for me. Which is why I set out to create a program that will help you create a BREAKTHROUGH in results for your healing.

I don't just tell you what to do, I give you an experience of producing real results for yourself.

#3. THE COACHING

Never before have I given my entire framework for healing the gut AND offered 1-on-1 coaching to go along with it.

But I am now because those who did 1-off calls with me in 2022 - 2023 got massive results, far quicker. And I want this for YOU, too.

#4. THE DAILY CALENDAR

I cannot tell you how many times women have said to me, "....can you just tell me what to do and learn for 'x' amount of days so I don't have to think about it?"

The answer (now) is YES! You're getting a calendar (which you can edit as desired, too!) with what to consume and do for 30 days. You're busy, so I've already taken this guesswork out for you.

#5. ESSENTIAL PROCESSES

You already know that the MORE STRUCTURE your healing plan has...the more FREEDOM you get to actually embrace healing.

There is a process and resource to accompany the entire course that I will hand over to you.

Can't I just find all of this information on agutsygirl.com - for free?

Can you find some of it? YES, of course....if you search long enough.

Can you find it ALL? 100% NO.

In addition, you can't find it laid out in the order, day-by-day, as I have laid it out for you with direct intention.

The whole course was created and curated from a start-to-finish roadmap for you to easily follow.

Will you help me with my 'XYZ' condition?

This course is not condition specific (i.e. SIBO, leaky gut, Celiac, GERD, etc.) However, it IS a foundational course that will help most conditions.

I'm scared to do "another diet." Are you going to make me "diet?"

Do you want in on a secret?

Diet is the EASY part.

My three pillars to ultimate gut healing include:

Diagnosis
Diet
Lifestyle

And while everyone believes diet to be the main pillar that will solve their abdominal bloating problems, I’m here to tell you that this is FALSE.

Yes, diet is very important and, in fact, you’ll learn everything you need to know about it from my resources AND how to implement the one that YOU need, but it truly is the easy part.

The only stringent part of "diet" that I recommend will be in the first three days because the first three days is when I'm going to get you QUICK WINS so that you are motivated, inspired, and excited about healing.

After that, you get to create what works best for you.

And to help, you will be getting:

My full book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut along with all the extra PDF’s, worksheets and added information to go along with it which includes 100+ FOOD CREATION IDEAS
All the recipes from my book, The Leaky Gut Meal Plan
The 300+ graphics for FODMAP foods via Reasonable SIBO

Honestly? If THOSE don't give you the tools you need to figure out food ideas, recipes, and meal options, then I'm certain there is nothing out there that will.

Will I have any direct access to ask you specific questions?

Kind of!

While I am not guaranteeing certain days/times/sessions for being present in the Facebook group or weekly recap sessions, I will be popping in to answer questions and help however I can.

There is a chance to ask questions on every single piece of information created for the course, and you can leave questions directly in Teachable to which I will answer.

ONCE you join Gut Healing: ELEVATED, you'll have additional opportunities to work 1-on-1 with me, if needed.

I don't live in the United States. Can I still do this course?

Yes, of course! One of the main reasons I created this course was so that I could help women worldwide start healing - in some way, shape, or form - however possible. No matter where you're at, you can get access to the material since it's all online.

If, however, you are not in the United States and want the physical copy of the journal, Ahara Dinacharya, sent to you, you will simply need to pay for S&H.

I can't do this course because it's way too expensive. If you reduce the price, then I might be able to.

I hate to tell you this, but I'll never reduce the price.

In fact, I'll only keep on increasing it as time goes on. This is because the course is valued at almost $2k the way it is plus I spent 2 years of my life creating it.

I know the tremendous value that's in store for you so in good faith, I cannot lower the price.

That said, there is a monthly payment plan to help!

Furthermore, if you're looking to just get started in some way today, then we do offer THIS.

I don't do Facebook. Can I still join?

Absolutely! Facebook is NOT a critical component for succeeding in this course.

You don't need it to access the material; videos, PDF's, etc. (Those are all on the course website via Teachable, which you will have access to immediately upon joining.)

Do I have to buy a bunch of supplements for this to "work?"

Nope!

There are ZERO supplements you NEED in order to join Gut Healing: ELEVATED.

Do I talk about supplements and educate you? Absolutely.

But remember, supplements are simply to SUPPLEMENT the journey.

Some realize early on that supplements are life changing, but you might not. And that's okay.

Remember: this is about empowering you to FINALLY TAKE ACTION so that you heal.

The timing is not right, so when does the course start and finish?

First, let me make this clear: the timing will never be right. But the longer you wait to start, the longer it takes (and more expensive it becomes) to heal. I learned this lesson the hard way. And I don't want that for you.

That being said, there is no start and end date. You start when you want, then finish as desired. You can go through the material as quickly or as slowly as desired, as many times as needed.

I'm too (old, tired, busy, fill in the blank however you wish).

These are simply just thoughts.

So start thinking like this:

Have my thoughts been serving me or keeping me stuck?
Have these thoughts helped me heal?
Are these thoughts true or are they excuses to avoid the journey?

I have tried so many different things, how is this different?

If you have tried EVERYTHING, then that typically means you are either missing components you're unaware of (we don't know what we don't know) OR maybe the course is simply not right for you. However.....
This program considers so many things that I failed to do in the beginning of my journey. And therefore, it took me over a decade and thousands upon thousands of dollars to even get an accurate diagnosis. I'm sharing how to do it with you!

Will I be healed after completing this course?

This completely depends on the state of your gut and if it's just something that can be handled at home or not.

That said, this is NOT a "healing your gut" course. It is a 'Gut Healing: ELEVATED,' course, which means you will learn about, in detail, my three pillars to ultimate gut healing which are: diagnosis, diet, and lifestyle and the exact steps I personally took to truly start healing.

You will also be able to take what you learn and feel confident as to what step to take next.

As always, any and all results are fully dependent upon YOUR application of the course material. Please reach out to opportunities@agutsygirl.com PRIOR to enrollment if you have questions, as we ACCEPT REFUNDS ONLY WITH FULL PROOF THAT YOU'VE DONE THE WORK!

How will I access the course material?

The course was created via the Teachable platform.

There are slideshow videos that accompany every single lesson.

Everything for this course is done online, so you have access at your convenience.

Do I still need to work with a practitioner (doctor, nutritionist, etc.?)

Maybe. And maybe not. What I do does not replace a doctor, nutritionist or any other medical provider if that's what you need.

However, the point of Gut Healing: ELEVATED is that you are looking for exact steps to take immediately for finding some relief and gaining the confidence to get exactly what you need from a doctor, nutrition, other medical professional standpoint.

You are not sure where to start, what to do, or what track to get on. So.....before spending hundreds (or thousands!) of dollars on medical providers, you can start here to know what that might look like.

You wouldn't take your car to get repaired if it didn't need repairing, right? And even if it did need repairing, you wouldn't want them to the fix the tire if it was the windshield that was broken, correct?

I'm already working with a functional medicine doctor, so does this make sense for me?

Well, first, see above. But then, here's something to consider. I did, too. For years. And while I learned a lot of tips, tools, and tricks, and they were able to get me the testing I needed, it did NOT heal me because there were specific pieces to the puzzle that were not in their arena. LIFESTYLE, darling, lifestyle.

And I'm teaching it all to you in the course.

This feels too overwhelming for me. Do you have anything else?

If you want to start smaller, HERE you go!

Okay, so now you're inspired and I've gone over the details, but it's time to make a decision.

You've got 2 choices...

1. Choose to go on the journey alone with the best of intentions, even though you KNOW that this strategy has not worked for you in the past -- nothing has changed because nothing has changed.

2. OR, you could take this as the opportunity for YOU, for YOUR health, while you have the motivation, momentum, and desire --- to actually begin the journey for long-term results.

So.....what will it be?

If it's Option #2 and you're ready to finally take control of your health, say goodbye to endlessly seeking out "the next best thing," and live life on YOUR terms again.....

Hit the join now button below!

I am not an RD or doctor. A Gutsy Girll® and all course material is based off detailed gut research and my personal experiences. My intentions are not to substitute for the advice given by a licensed healthcare professional. You are ultimately responsible for any and all actions taken. No part of this course may be reproduced or shared without prior permission from team A Gutsy Girl®. If you are interested in partnering with us on any part of the course material, you can contact the team HERE.

Let me guess....

Discover the SIMPLE, easy-to-follow system that allows you to say goodbye to bloating, fatigue, weight gain, and gut problems and REDISCOVER the joy of living using a 4-week framework.

BRAND NEW: ADDED FEATURE

GET CONTROL OF YOUR BLOATING

Gut Healing: ELEVATED

Break the Cycle + Accelerate Your Results with My Guided Solution

Learn How to Heal Your Gut

Healing your gut is the best way to start living life on your terms once again.

Sound Familiar?

Week 1: Quick Start - Quick Wins

Week 2: Meat 'n Potatoes, Lifestyle

Week 3: Diagnosis

Week 4: Diet

BONUS MATERIALS / FULL RESOURCES

Getting Started on Your Everlasting Gut Healing Journey is as easy as 1... 2... 3...!

Why You Can No Longer Afford to Avoid Your Gut Problems

Nothing Changes if Nothing Changes

What's the Cost of Staying Sick?

Time is Precious

That Pill is a Band-Aid

....Can it Make a Difference?

THIS time doesn't work.

Just another course.

What Some of Our Successful Students Have to Say

How Much Does Gut Healing: ELEVATED Cost?

BONUS #1

Ahara Dinacharya

BONUS #2

A Gutsy Girl's Bible: a 21-day approach to healing the gut

BONUS #3

Reasonable SIBO

BONUS #4

Screensavers

Hi, I'm SARAH KAY HOFFMAN!

Then vs. Now

Me: before

Me: today

Does This Sound Like You?

Three Pillars to Ultimate Gut Healing

DIAGNOSIS

DIET

LIFESTYLE

YOUR LIFE POST-COURSE

IS THIS COURSE FOR ME?