FAQs
I'M JUST HERE FOR THE QUICK START DETOX

Discover the SIMPLE, easy-to-follow system that allows you to say goodbye to bloating, fatigue, and gut problems and REDISCOVER the joy of living using a 4-week framework.

JOIN NOW!

"SK, I'm telling you this story because altho it took a while, your tool was one of the things that sped me along through the medical process. THANK YOU! What you are doing Matters! You ARE helping people."

- Joanne B.

"WHAT A DIFFERENCE! All the bloating stopped along with the emergency bathroom visits! I am ecstatic and so grateful to you"

- MlleButterfly

"Thank you for helping me control my IBS symptoms.
It’s been a year now that I have control over my life with your help. I can’t thank you enough, if I saw you I would hug you and try to pick you up and swing you around with joy."

- Christina D.

I DON'T WANT TO WASTE ANY MORE TIME! LET'S DO THIS.

Can you see yourself in this cycle which lasted me over a decade?

Stomach hurts - doctor - GUESS 1

Stomach hurts - back to doctor - GUESS 2

Stomach still hurts (new problems erupt) - back to doctor (again) -> GUESS 3

Break the Cycle + Accelerate Your Results with My Guided Solution

Learn How to Heal Your Gut

SAY GOODBYE TO BLOATING AND REDISCOVER THE JOY OF LIVING

Healing your gut is hands-down the most important bridge for ENDING BLOATING, so you can live your life to the fullest once again.

And learning how to do this with a proven approach can be the most effective way for getting there sooner.

Ask yourself honestly: What is the COST of NOT MAKING CHANGES?

It took me a decade to find answers and to fully understand that those answers didn't simply come from answering, "What's the next best diet I can do?" I figured out how to uncover WHY the bloating and fatigue was there to begin with......and then went all in on those things. HINT: it wasn't the one-day "food slip up."

I FIGURED IT OUT, and now have zero restrictions, feel full (not bloated), am consistent, and know what to do / not to do.

And that's EXACTLY why I created Gut Healing: ELEVATED.

To help you find your healthy life and happy belly in a fraction of a time that it took me (if you commit and do the work).

ENROLL IN GUT HEALING: ELEVATED TODAY
I'M NOT READY FOR THE FULL COURSE YET - LET ME START WTH SOMETHING SMALLER

3 Steps for Getting Started with Gut Healing: ELEVATED Today:

Healing your gut is the best way to start living life on your terms once again.

X Learn everything you can about your gut and how to heal it with my blueprint. You have a LOT going on. Let me hand you my exact process.

X Get comfortable in your OWN SKIN. Restore energy, rock your desired wardrobe, and eat with confidence.

X No more settling for the band-aid approach. If it hasn't worked yet, it won't work now. Instead, embrace my precise, long-term strategy I have meticulously laid out for you.

What You're Getting Inside My Complete Gut Healing: ELEVATED Course

Gut Healing: ELEVATED is a custom-process with a full month calendar for every single day so you know exactly what to do. that will help you get not only time and energy back, but also increased confidence to move forward with reduced bloat and stomach comfort.

This is a 4-week course that walks you through all the pieces of gut healing (especially those you might not even be considering currently!)

  • + BONUS content
  • 24/7 INSTANT and Lifetime access (including any/all updates)
  • physical gut healing journey journal (shipped to your doorsteps!)

Sound Familiar?

  • I did a round of antibiotics and herbal antibiotics and thought it might be helping but now I’m back to bloated and constipated. Whyyyyyy?
  • I don't know what to eat to get enough calories since I feel like I can't eat anything.
  • Is this bloat or "fat?" I can't tell anymore.
  • How did I get here? How can I escape?
  • I feel like I've already given up so much. What gives?
  • As soon as I get relief from one symptom, another begins. I can't handle it.
  • I haven't been able to take a full deep breath in for days. It's causing me so much anxiety.
  • I am tired of not being able to eat the things I used to freely enjoy.
  • The bloating is so bad that I can't wear the things I want.
  • My confidence has gone completely out the door.

You DESERVE to Get to the OTHER Side

Week 1: Quick Start - Quick Wins

  • My Story, Short Version
  • You Today
  • Fast Track
  • Working Backwards
  • 3 - Day Gut Reset
  • How (exactly) to Use Your Journal
  • 'Yes To' + 'No To' Broken Down Ingredient Chart
  • A Gutsy Girl's Bible Days 1 - 4
  • Week 1 - Check-in + conversations

Week 2: Meat 'n Potatoes, Lifestyle

  • 21 Tips for Starting
  • What is Lifestyle
  • Mindset + Gut Healing
  • The Vision Board + exactly how to create yours
  • Sleep + Supplements
  • Personal Care Items
  • Workouts + Stress
  • Vagus Nerve + Meditation
  • Career, Therapy, Home
  • A Gutsy Girl's Bible Days 5 - 11
  • Week 2 - Check-in + conversations

Week 3: Diagnosis

  • Gut Health vs. Gut Healing
  • Why Does My Stomach Hurt
  • Symptoms, Conditions, Bristol
  • Testing
  • Building Your Team
  • Step-by-Step Diagnosis
  • A Gutsy Girl's Bible Days 12 - 18
  • Week 3 - Check-in + conversations

Week 4: Diet

  • Diet Intro + Digestion Basics
  • Allergy vs Intolerance
  • Which Diet to Choose
  • How to Read Food Labels
  • Troubleshooting Symptoms + Fiber & Fat
  • How to Reintroduce Foods
  • A Gutsy Girl's Bible Days 19 - 21
  • Week 4 - Check-in + conversations

BONUS MATERIALS / FULL RESOURCES

  • Private Group
  • A Gutsy Girl's Bible: a 21-day approach to healing the gut
  • Live Zoom Calls (pre-recorded) to accompany everything from A Gutsy Girl's Bible: a 21-day approach to healing the gut
  • Extra PDFs + worksheets to accompany A Gutsy Girl's Bible: a 21-day approach to healing the gut
  • Top Recommended Tools to Understanding Your Gut
  • What is the Gut Microbiome (video from Kiran Krishnan)
  • Making Gut Healing Fun
  • The Ugly Side of Gut Healing
  • Relationships
  • Candida
  • Heartburn
  • Celiac
  • Leaky Gut
  • IBD 101
  • SIBO 101
  • Recipes from The Leaky Gut Meal Plan
  • A Loving Spoon nut butter original recipes
  • Reasonable SIBO

Getting Started on Your Everlasting Gut Healing Journey is as easy as 1... 2... 3...!

Why You Can No Longer Afford to Avoid Your Gut Problems

Nothing Changes if Nothing Changes

YOU are the only one who can make the changes for getting healthy and well.

What's the Cost of Staying Sick?

Time is Precious

That Pill is a Band-Aid

....Can it Make a Difference?

THIS time doesn't work.

Just another course.

Everything in life is "expensive." But how much is YOUR health and happiness worth? Getting better, feeling better, coming alive again. This is priceless.

The longer we stay sick, the longer it takes to heal. No one has "time" to heal. But who has time to be sick?

There is a time and place for drugs and medications, and I make this very clear during the course. If you need them, you must take them. But there is a pill for every ill. And reaching for them 24/7 without changing the other pieces of your life, will only have your misery cycle on repeat.

I was on a journey towards healing my gut for over a decade when I healed for the final time. The difference? I started paying attention to all the various pieces provided in this course. There were specific pieces I was failing to do even though "I was doing everything right" previously.

You can go about this course at your own pace. And, once enrolled, you'll have access to it instantly 24/7, 365 days a year.

It's not, actually. I'm not here to lecture your ears off (you have plenty of people in your life to do that for you). Instead, short instruction and MASSIVE action I help you take.

What Some of Our Successful Students Have to Say

"I’m enjoying the program so far, you’ve done a great job!"

- Debbie

"Thank you SO MUCH for everything. Ever since I found you from one of my many Google searches, I'm now at the lowest amount of pain I've experienced since Crohn's lovingly decided to become a part of my life."

- Kit

"Thanks for all you do to help those of us with gut challenges. Your work is much appreciated and needed. Your course and tools are my guides."

- Kim A.

"You have put me and I’m sure thousands of others at ease when we’re feeling overwhelmed. That is priceless."

- Luciana C.

"@agutsygirl you are doing 😇 work! What an inspiring and wonderful service you are doing. My daughter was diagnosed with UC after a very scary flareup out of no where and a work in the hospital. You gave me hope and answered my questions immediately. I can't thank you enough. We are 4 months symptom free. She is on medication and adding new things based on your suggestions each month. We are hoping to be medication and symptom free by next year. Thank you again"

- @latrillyfoofoo

"Even two years into a diagnosis I am excited about this course as there is soo much out there and it all gets soo confusing."

- Erika P.

"I cannot thank you enough for creating such an amazing resource for those just beginning their journey to tackle their gut issues."

- Darcy

Hi Sarah Kay - The course I signed up for is so thorough and well done! Seems like every time I need more info about something gut related, an article pops up that you wrote.

- Monica

How Much Does Gut Healing: ELEVATED Cost?

The mistake most people make is they think the "do-it-yourself" route is cheaper. What they don't take into account is how slow and ineffective that can be.

Or worse...

...the time associated with every rabbit hole you go down that leads to nowhere. Dr. Google will gladly give you information, but it will not help you customize for you.

So next, people just say, "Okay, but I can just do this on my own."

Which is possible! But take a step back and ask yourself,

How has "doing it on my own" worked out so far?

The only solution is to look at healing your gut from a new and different viewpoint, a proven one, and taking action now.

This is your chance to learn from me so you can skyrocket your healing in little time.

And you can have my ENTIRE blueprint for just 2 installments of $225 (or pay in full and save!)

PLUS.....WHEN YOU JOIN today, you'll also get these 4 gifts to help expedite your healing process.

BONUS #1

Ahara Dinacharya

  • The secret journaling SYSTEM that uncovers what is causing your gut misery.....Ahara Dinacharya!
  • A physical copy Ahara Dinacharya shipped directly to your doorsteps
  • ....along with a full tutorial on exactly how to use it

BONUS #2

A Gutsy Girl's Bible: a 21-day approach to healing the gut

  • Full copy of A Gutsy Girl's signature book in instant PDF download format
  • Full instructional course to accompany the book

BONUS #3

Reasonable SIBO

  • Take FULL ADVANTAGE of my entire SIBO healing roadmap
  • How I healed SIBO
  • FODMAP Diet graphics

BONUS #4

Screensavers

  • 52 customizable screen savers for your phone
  • Instant inspiration and motivation

FULL COURSE VALUED AT OVER $1950! BUT YOU CAN PURCHASE IT TODAY FOR JUST $397!

Getting Started with Gut Healing: ELEVATED Today!

ENROLL IN GUT HEALING: ELEVATED NOW!

Healing for all Levels

No matter how you want to go about your journey into TRUE and FINAL gut healing and/or optimal gut health, there is a path you can take.

We have been very intentional about creating these various plans no matter what your healing intention might consist of.

The Basics

You're ready to dive into the course, head first, and you are confident you can do it on your own with my detailed daily resources.

  • 24/7, 365 days of the year access to all Gut Healing: ELEVATED course content and information
  • A copy of the Ahara Dinacharya gut healing journey journal

$397/one-time fee (or 2 payments of $225)

SIGN ME UP

Support + QuickStart

You want The Gutsy Bundle to help your jumpstart, and a 1-on-1 session for all your burning questions.

  • 24/7, 365 days of the year access to all Gut Healing: ELEVATED course content and information
  • A copy of the Ahara Dinacharya gut healing journey journal
  • The Gutsy Bundle
  • Up to 30 min. 1-on-1 call

$597/one-time fee (or 2 payments of $315)

You're Golden

You're looking to elevate even more, with 2 months of support as you navigate your journey.

  • 24/7, 365 days of the year access to all Gut Healing: ELEVATED course content and information
  • 2 x copies of the Ahara Dinacharya gut healing journey journal
  • 25% off code on any/all supplements needed for 2 months
  • 2 x Up to 30 min. 1-on-1 call
  • 2 x journal entry review days

$797/one-time fee (or 2 payments of $415)

SIGN ME UP

The High Achiever

No joke! You're in it to truly win it. You're ready to put in the work, and you want 3 months of support with the highest discount level of all supplements to support your journey.

  • 24/7, 365 days of the year access to all Gut Healing: ELEVATED course content and information
  • 3 x copies of the Ahara Dinacharya gut healing journey journal
  • 30% off code on any/all supplements needed for 3 months
  • 3 x Up to 30 min. 1-on-1 call
  • 3 x journal entry review days

$997/one-time fee (or 3 payments of $375)

What's your alternative IF you don't start feeling like yourself again?

Have you moved the needle yet on your own? Where are you at?

Have all of those "diets" you've been running on your own "worked?" Has Dr. Google been spitting back the information you need for lasting healing?

Your Investment is Fully Backed by Our 30-Day Money-Back GUARANTEE!

I don't want unhappy money or unhappy customers.

If this is not the most detailed and comprehensive Gut Healing: ELEVATED experience, if you're not satisfied with the quality of the content after giving it the full 30 days and showing proof of doing the work, simply email us (admin@agutsygirl.com) requesting a refund.

Heal your gut. Heal your life.

ABOUT THE CREATOR

Hi, I'm SARAH KAY HOFFMAN!

I am the founder of A Gutsy Girl (agutsygirl.com) which is an online community geared towards women who are looking for reasonable approaches for healing IBS, IBD, SIBO, and all things gut-focused.

I help Type-A, overachieving women beat bloat & overwhelm with my proven system.


ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.


I was born to create relationships, tell stories and produce magic, but it was only through a massive personal health diagnosis that I found myself with a deep passion for gut health and gut healing.


The first 14+ years of my career were spent in marketing, sales, and communication across different industries (namely the natural foods industry) with an emphasis on creating content, telling stories and running point on developing and implementing creative concepts across various digital channels.


"A Gutsy Girl' was simply a passion project that began in 2012 as a way to connect with women worldwide who were also seemingly sitting in silence about these "stinky" topics.


What began as an online journal documenting the day-to-day with one health issue after the next, would become less story-focused; more research and journalistic-based.


Today, 'A Gutsy Girl' is trademarked and has expanded beyond my wildest dreams helping high-achieving, Type-A women all over the world.
I have written and published, "A Gutsy Girl's Bible: a 21-day approach to healing the gut,' and 'The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health.'


My gut healing journaling system, 'Ahara Dinacharya' by A Gutsy Girl is a second-to-none gut healing + gut health journaling method that gets results for both the women who use the journal AND the practitioners that help them on their journey.


I have an entire gut-focused supplement line which supports women on their digestive health conquest at guthealingsupplements.com


Finally, I have a massive-impact course, Gut Healing: ELEVATED which takes all of the above into one, seamless online course aimed at accelerated results for women who are desperate to heal so that they can continue making their own big waves with whatever career path they are on.

Then vs. Now

Me: before

  • bloated
  • gassy
  • exhausted
  • miserable

2001 - 2018

Me: today

  • no bloat
  • vibrant
  • I eat whatever I want
  • happy + free

late 2018 - today

Does This Sound Like You?

  • Your stomach hurts, and it seemingly just "came out of nowhere?"
  • Frustrated with all the bloating, constipation, and gas and not understanding why?
  • Confused with all the noise both online and offline about what “could be” wrong with you?
  • Unsure about how to start? What is the first step? What happens next? And then what?
  • Tired of feeling sick-and-tired, trying every diet under the sun, but still feeling like you’re missing something?
  • Angry because no one seemingly “gets you,” and you’ve already spent so. Much. money?

REMEMBER, I WAS SICK FOR OVER A DECADE. AND NOW I'M GIVING YOU MY BLUEPRINT TO BLOAT-FREE DAYS AND HEALING WAYS.
  • YOU CAN have freedom from constant worry about what’s going on.…. without going down another Dr. Google rabbit hole.
  • YOU CAN understand the exact steps to take, in what order to take them.…..without spending thousands more.
  • YOU CAN live symptom free without gas, bloating, constipation, diarrhea (and/or all of it!)
  • YOU CAN learn how to journal for ultimate healing - without spinning your wheels.
  • YOU CAN feel excited about the future, even while healing.
  • YOU CAN still eat....…..without arbitrarily cutting out entire food groups or feeling the need to follow trendy "gut healing" diets.

And guess what?!

YOU CAN get better....

BECAUSE I HAVE BEEN IN YOUR SHOES.

Three Pillars to Ultimate Gut Healing

DIAGNOSIS

But an accurate diagnosis.

DIET

The "diet" personal to you.

LIFESTYLE

90% of your "puzzle."

READY TO HEAL YOUR GUT? START HERE.

YOU CANNOT -- LET ME REPEAT -- CANNOT -- DR. GOOGLE THEN SUPPLEMENT AND ARBITRARILY DIET YOUR WAY TO THE CORRECT ANSWERS FOR YOU!

And the longer you take this approach the longer it will take to heal for good, forever. I promise.

YOUR LIFE POST-COURSE

By the end of Gut Healing: ELEVATED, you will have….

  • Far less bloating!
  • The confidence to move forward on your journey.
  • Clarity about the foods that make you feel good, and the understanding that this is "not another diet."
  • The foundational pieces to help you start or revert back to for true healing.
  • Energy!
  • Proof that your circumstances can change.

IS THIS COURSE FOR ME?

A REMINDER OF WHO THIS COURSE IS FOR AND WHO WILL LIKELY NOT BENEFIT FROM IT.

THIS COURSE IS FOR YOU

Here are some ways to know if this e-course is for you.

  • You're BRAND NEW to the gut healing journey.....AND
  • You want to skip the rabbit hole of Google searching, "Where do I begin to start feeling better?"
  • You are dealing with gas, bloating, and pain after meals, even the "healthy" ones.
  • You want a solution vs. a mask.
  • You'd like access to other Gutsy women just like you + A Gutsy Girl for more personal questions.
  • You never know what to eat, and, in fact, you aren't even sure where to start.
  • You love learning and starting a journey wherever your feet find you today.
OH YES! THIS IS DEFINITELY FOR ME! TAKE ME TO THE COURSE MATERIAL + SIGN UP PAGE NOW.

THIS COURSE IS NOT FOR YOU

Here are some signs that this course is not for you.

  • You've been on the gut healing path for a long time &/or know the ins-and-outs of every single gut healing protocol out there INCLUDING all of my FOUNDATIONAL elements.
  • You have fantastic energy, skin, and are never bloated or constipated.
  • You are in an advanced IBD and/or any other inflammatory disease state.
  • You'd rather take a pill and find the "overnight magical cure" than do the work in order to rip the band-aid off for good.
  • You're looking for a full nutrition plan with calories, fat, and carbohydrates.
  • You're needing a prescription for supplements and/or medications right now. (While this course can help you ask your medical practitioner the right questions on medications and supplements, it does not prescribe them in any way, shape, or form.)

Choose How YOU Will Heal Fastest

FAQ

Is Gut Healing: ELEVATED for the Newbie or Seasoned Gut Healer?

Two things:

  • I can't stand the word "newbie," so stop calling yourself that :)
  • GH: ELEVATED wasn't created with either a newbie or seasoned healer in mind. Let me explain...


The completed and documented PROCESSES of my most effective strategies, resources, and information do not discriminate.


They don't care if you're "brand-spankin' new" or a seasoned pro. They just work.


So that means, if you ARE just starting out, these are processes you can follow yourself.


And if your'e even the most seasoned healer, you will better understand WHY you "just can't heal" (hint: FOUNDATIONS).

I'd also argue that you can be seasoned and not healed. After all, that was me for over a decade.


In fact, this course used to be called, Gut Healing for Beginners; it's now Gut Healing: ELEVATED because it's for women who are type A, over-achieving, exhausted AND super bloated who seek relief and a less stressful journey for achieving it all.....beginner or seasoned.

I've tried more ways to heal my gut than I'd like to admit in the past - what makes this program different and so many of your GH: ELEVATED students successful?

What makes Gut Healing: ELEVATED different than any course you've ever taken is....
...it's not a course!


I mean, it has "course elements" to it, but it's far more than that, and we can break it out into three distinct components:


#1. INFORMATION THAT GETS YOU INTO ACTION

Courses (which I personally love btw!) can easily keep you stuck in "student mode." Think: going back to school and studying xyz. Always watching, always learning, but rarely doing.

GH: ELEVATED gets you into action by getting you to focus on the most important gut healing pieces FIRST, and handing you the essential processes you need to implement for real results...


#2. MINDSET

Oh! You think the only thing keeping you from where you wanna go is just "how to heal your gut?"

You think just knowing more STUFF will bring more results? I used to be the smartest girl I knew (ha!), and I still couldn't heal.


So...what is IT that separates those who succeed from those who ultimately give up and give in?


That question became an OBSESSION for me. Which is why I set out to create a program that will help you create a BREAKTHROUGH in results for your healing.

I don't just tell you what to do, I give you an experience of producing real results for yourself.


#3. THE COACHING

Never before have I given my entire framework for healing the gut AND offered 1-on-1 coaching to go along with it.

But I am now because those who did 1-off calls with me in 2022 - 2023 got massive results, far quicker. And I want this for YOU, too.


#4. THE DAILY CALENDAR

I cannot tell you how many times women have said to me, "....can you just tell me what to do and learn for 'x' amount of days so I don't have to think about it?"

The answer (now) is YES! You're getting a calendar (which you can edit as desired, too!) with what to consume and do for 30 days. You're busy, so I've already taken this guesswork out for you.


#5. ESSENTIAL PROCESSES

You already know that the MORE STRUCTURE your healing plan has...the more FREEDOM you get to actually embrace healing.

There is a process and resource to accompany the entire course that I will hand over to you.

Can't I just find all of this information on agutsygirl.com - for free?

Can you find some of it? YES, of course....if you search long enough.

Can you find it ALL? 100% NO.

In addition, you can't find it laid out in the order, day-by-day, as I have laid it out for you with direct intention.

The whole course was created and curated from a start-to-finish roadmap for you to easily follow.

Will you help me with my 'XYZ' condition?

This course is not condition specific (i.e. SIBO, leaky gut, Celiac, GERD, etc.) However, it IS a foundational course that will help most conditions.

I'm scared to do "another diet." Are you going to make me "diet?"

Do you want in on a secret?

Diet is the EASY part.

My three pillars to ultimate gut healing include:

  • Diagnosis
  • Diet
  • Lifestyle

And while everyone believes diet to be the main pillar that will solve their abdominal bloating problems, I’m here to tell you that this is FALSE.

Yes, diet is very important and, in fact, you’ll learn everything you need to know about it from my resources AND how to implement the one that YOU need, but it truly is the easy part.

The only stringent part of "diet" that I recommend will be in the first three days because the first three days is when I'm going to get you QUICK WINS so that you are motivated, inspired, and excited about healing.

After that, you get to create what works best for you.

And to help, you will be getting:

  • My full book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut along with all the extra PDF’s, worksheets and added information to go along with it which includes 100+ FOOD CREATION IDEAS
  • All the recipes from my book, The Leaky Gut Meal Plan
  • The 300+ graphics for FODMAP foods via Reasonable SIBO

Honestly? If THOSE don't give you the tools you need to figure out food ideas, recipes, and meal options, then I'm certain there is nothing out there that will.

Will I have any direct access to ask you specific questions?

Kind of!

While I am not guaranteeing certain days/times/sessions for being present in the Facebook group or weekly recap sessions, I will be popping in to answer questions and help however I can.

There is a chance to ask questions on every single piece of information created for the course, and you can leave questions directly in Teachable to which I will answer.

If you want the PERSONAL 1-on-1 support, I am offering that through Support + QuickStart, You're Golden + The High Achiever packages. See them HERE.

I don't live in the United States. Can I still do this course?

Yes, of course! One of the main reasons I created this course was so that I could help women worldwide start healing - in some way, shape, or form - however possible. No matter where you're at, you can get access to the material since it's all online.

If, however, you are not in the United States and want the physical copy of the journal, Ahara Dinacharya, sent to you, you will simply need to pay for S&H.

I can't do this course because it's way too expensive. If you reduce the price, then I might be able to.

Darling, I hate to tell you this, but I'll never reduce the price.

In fact, I'll only keep on increasing it as time goes on. This is because the course is valued at almost $2k the way it is plus I spent 2 years of my life creating it.

I know the tremendous value that's in store for you so in good faith, I cannot lower the price. That said, there is a monthly payment plan to help! Furthermore, if you're looking to just get started in some way today, then we do offer THIS.

I don't do Facebook. Can I still join?

Absolutely! Facebook is NOT a critical component for succeeding in this course.

You don't need it to access the material; videos, PDF's, etc. (Those are all on the course website via Teachable, which you will have access to immediately upon joining.)

Do I have to buy a bunch of supplements for this to "work?"

Nope!

There are ZERO supplements you NEED in order to join Gut Healing: ELEVATED.

Do I talk about supplements and educate you? Absolutely.

But remember, supplements are simply to SUPPLEMENT the journey.

Some realize early on that supplements are life changing, but you might not. And that's okay.

Remember: this is about empowering you to FINALLY TAKE ACTION so that you heal.

The timing is not right, so when does the course start and finish?

First, let me make this clear: the timing will never be right. But the longer you wait to start, the longer it takes (and more expensive it becomes) to heal. I learned this lesson the hard way. And I don't want that for you.

That being said, there is no start and end date. You start when you want, then finish as desired. You can go through the material as quickly or as slowly as desired, as many times as needed.

I'm too (old, tired, busy, fill in the blank however you wish).

These are simply just thoughts.

So start thinking like this:

  • Have my thoughts been serving me or keeping me stuck?
  • Have these thoughts helped me heal?
  • Are these thoughts true or are they excuses to avoid the journey?

I have tried so many different things, how is this different?

  • If you have tried EVERYTHING, then that typically means you are either missing components you're unaware of (we don't know what we don't know) OR maybe the course is simply not right for you. However.....
  • This program considers so many things that I failed to do in the beginning of my journey. And therefore, it took me over a decade and thousands upon thousands of dollars to even get an accurate diagnosis. I'm sharing how to do it with you!

Will I be healed after completing this course?

This completely depends on the state of your gut and if it's just something that can be handled at home or not.

That said, this is NOT a "healing your gut" course. It is a 'Gut Healing: ELEVATED,' course, which means you will learn about, in detail, my three pillars to ultimate gut healing which are: diagnosis, diet, and lifestyle and the exact steps I personally took to truly start healing.

You will also be able to take what you learn and feel confident as to what step to take next.

As always, any and all results are fully dependent upon YOUR application of the course material. Please reach out to opportunities@agutsygirl.com PRIOR to enrollment if you have questions, as we ACCEPT REFUNDS ONLY WITH FULL PROOF THAT YOU'VE DONE THE WORK!

How will I access the course material?

The course was created via the Teachable platform.

There are slideshow videos that accompany every single lesson.

Everything for this course is done online, so you have access at your convenience.

Do I still need to work with a practitioner (doctor, nutritionist, etc.?)

Maybe. And maybe not. What I do does not replace a doctor, nutritionist or any other medical provider if that's what you need.

However, the point of Gut Healing: ELEVATED is that you are looking for exact steps to take immediately for finding some relief and gaining the confidence to get exactly what you need from a doctor, nutrition, other medical professional standpoint.

You are not sure where to start, what to do, or what track to get on. So.....before spending hundreds (or thousands!) of dollars on medical providers, you can start here to know what that might look like.

You wouldn't take your car to get repaired if it didn't need repairing, right? And even if it did need repairing, you wouldn't want them to the fix the tire if it was the windshield that was broken, correct?

I'm already working with a functional medicine doctor, so does this make sense for me?

Well, first, see above. But then, here's something to consider. I did, too. For years. And while I learned a lot of tips, tools, and tricks, and they were able to get me the testing I needed, it did NOT heal me because there were specific pieces to the puzzle that were not in their arena. LIFESTYLE, darling, lifestyle.

And I'm teaching it all to you in the course.

This feels too overwhelming for me. Do you have anything else?

If you want to start smaller, HERE you go!

I want to heal my gut because______.

Are you resonating with any of the below?

@laurieoshuns

  • It’s been 10 years since I’ve felt well in the gut.

@sicherthanmost

@irinashvettts

@madelyn.citrowski

@tanya_p_xx

  • I’d be able to focus on other things in my life instead of how my gut is feeling & the effects it has on my skin, mood, & relationships.
  • I’m so sick and tired of feeling bloated 24/7, wondering what food made me feel a certain way. I want to feel healthier and have more energy!
  • I want to be freed from the fatigue, bloating, constipation, etc. & want to be able to conceive healthy babies.
  • I would love to experience a day, week, month or an ongoing feeling of freedom of living each day to the fullest without the worry of varying or debilitating symptoms, pain or food fears 💕

I know the above statements to be true because I asked you on Instagram [HERE] and there were far too many responses to ever share them all!

Okay, so now you're inspired and I've gone over the details, but it's time to make a decision.

You've got 2 choices...

1. Choose to go on the journey alone with the best of intentions, even though you KNOW that this strategy has not worked for you in the past -- nothing has changed because nothing has changed.

2. OR, you could take this as the opportunity for YOU, for YOUR health, while you have the motivation, momentum, and desire --- to actually begin the journey for long-term results.

So.....what will it be?

If it's Option #2 and you're ready to finally take control of your health, say goodbye to endlessly seeking out "the next best thing," and live life on YOUR terms again.....

Hit the join now button below!

I am not an RD or doctor. A Gutsy Girl and all course material is based off detailed gut research and my personal experiences. My intentions are not to substitute for the advice given by a licensed healthcare professional. You are ultimately responsible for any and all actions taken. No part of this course may be reproduced or shared without prior permission from team A Gutsy Girl®. If you are interested in partnering with us on any part of the course material, you can contact the team HERE.

Not sure yet? At least don’t leave empty handed!
Take our 'WHERE SHOULD I START ON MY GUT HEALING JOURNEY' FREE Quiz

Not ready for the full course yet....

but you do want to start somewhere with simple and actionable pieces that you can start implementing today?

QUICK GUT DETOX

With the Quick Gut Detox, you'll also receive my personal 10-day detox, a PDF copy of my signature book, 'A Gutsy Girl's Bible: a 21-day approach to healing the gut' PLUS a PDF copy of Ahara Dinacharya, my 28-day gut healing journaling system WITH instruction for exactly how to use it during your Quick Gut Detox period.

YES! SIGN UP FOR THIS OPTION

ALL ABOUT DIET

What diet is right for you?

In this course, you’ll learn more about diet, different dietary approaches, and how to choose foods that are BEST IN ALIGNMENT for you at any given point on your journey.

I’M EMPOWERING YOU TO NOT FOLLOW A TEMPLATED DIET, BUT INSTEAD TO CHOOSE THE FOODS THAT ARE GOING TO WORK FOR YOU!

ALL ABOUT LIFESTYLE

Healing your gut involves a combination of lifestyle factors along with dietary changes and possibly medical interventions depending on the severity of the gut issues. But one thing I've witnessed time-and-time again is that those who TRULY make changes within these lifestyle factors heal far faster than those who don't. I, too, was her.

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