In case my daily routine interests you, today is the episode for you!

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Episode 85: Show notes

In today’s episode, I’m taking you through my daily routine; what do the days look like Monday – Wednesday and then Thursday – Saturday.

Supplements? Diet? Lifestyle?

In Case My Daily Routine Interests You (Episode 85, Bites #26)

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in case my daily routine interests you gut health #dailyroutine


  1. Break Down (Code AGUTSYGIRL at checkout to save 15%)
  2. Nourish Plus (Code AGUTSYGIRL at checkout to save 15%)
  3. Digest Plus (Code AGUTSYGIRL at checkout to save 15%)
  4. Probiotic (Code AGUTSYGIRL at checkout to save 15%)
  5. Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)
  6. Intermittent Fasting
  7. Meal Spacing
  8. Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
  9. Noble Made Wing Sauce, Garlic Parmesan (the sauce I mention on the show) (If you don’t yet have a Thrive Market membership, you can get one HERE)
  10. Sourdough Skillet
  11. More Omega (Code AGUTSYGIRL at checkout to save 15%)
  12. DIY Mason Jar Table Centerpieces
  13. Sleep and Gut Healing
  14. Low Dose Naltrexone
  15. Move Now (Code AGUTSYGIRL at checkout to save 15%)
  16. Counter+ Lotus Glow Cleansing Balm
  17. Mad Hippie Cleanser
  18. Beautycounter Overnight Resurfacing Peel
  19. Teeth whitening strips (Use code ‘AGUTSYGIRL015‘ at checkout to save 15%)
  20. My blue light blocker glasses
  21. Essential oil diffuser
  22. Is Sourdough Bread Vegan (Your Ultimate Guide)
  24. Healing Blooms from Within (90-day gut healing journal)
  25. A Gutsy Girl’s Bible

Don’t Miss These Thoughts

  1. What my days looks like; Monday – Wednesday and Thursday – Saturday
  2. Things I eat, supplements I take, medications I take, lifestyle activities I partake in
  3. Something I do not do
  4. A little TMI, but real talk 🙂

More from A Gutsy Girl

Want to learn even more about the gut and ways to heal it?

Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.

  1. Welcome to A Gutsy Girl Podcast
  2. Hang out on Instagram
  3. BFF’s on YouTube
  4. Free resource: The Master Gutsy Spreadsheet
  5. Rated-G Email Club


Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

If you liked this post, you might also enjoy:

  1. My 28-Day Rifaximin and Neomycin SIBO Journal
  2. Self-Love Guided Journal {21-days of prompts for your healing journey}
  3. Cleanse vs Detox (for gut healing)


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