I’m ready to share my 28-day Rifaximin and Neomycin SIBO journal with Y’all.
As soon as I mentioned I’d be starting Rifaximin + Neomycin again, everyone started asking me to share what the days were like on it; side effects, ups, downs, etc. So I chose to document the 28 days, and now that they are over (ended on June 28, 2018),
I wanted this to be as helpful and useful as possible for anyone who might come across this blog post without me needing to give every single last detail about each of the 28 days.
So with that….
My 28-Day Rifaximin and Neomycin SIBO Journal
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I used a small notebook, in fact, it’s just my journal and I used the last 28 pages of it for this little experiment.
At the top of each day I wrote (example): Day 1: Rifaximin + Neomycin Friday, June 1, 2018.
Beneath each day, I had 6 sections. They included (in order):
- Food: where I recorded the things I ate (not quantities, just types)
- Medicine: where I recorded any and all medicine taken
- Supplements: where I recorded any and all supplements taken
- Mood: how I was feeling
- Workout: what I did for a workout
- Notes: all miscellaneous notes
Here we are the key (consistent) things from the 28 days:
- My food didn’t change a ton. I toggled between no, low, and high-FODMAP, depending on the day, how I was feeling, and what I was comfortable with.
- Every single day from Day 1 – Day 14, my medicines consisted of Rifaximin x 3 per day, Neomycin x 2 per day, LDN (low dose naltrexone) at night before bed, WP Thyroid on an empty stomach immediately upon waking up each day.
- Once Day 15 hit, all medicine was the same except no more Neomycin.
- Almost every single day, my supplements stayed consistent with just digestive enzymes, HCL, and Adrenal Glandular. There was a period of time when I took Atrantil (2-3 times per day x’s 2 pills per time) as well.
- I was working out almost every single day, and barely ever was it “light and easy.”
And here are the interesting/telling things from the 28 days:
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Days 1-14 (Rifaximin + Neomycin)
- On day 1, I felt great until 4pm when I started feeling semi-nauseous. Just prior to starting, though, I had been low-FODMAP so I wasn’t expecting to feel anything less than great. I also forgot to eat FODMAPs on day 1, so there was that.
- On day 2, I still didn’t have any bloat, but the nausea started hitting me. I got some ginger mints and that worked wonders. It was a Saturday so I had a long, 8-mile run that day which I noted left me completely wiped out and fatigued.
- Day 4 was a major high. I made note that night: “No bloat. No gas. 2 great BM’s. Almost no nausea. Very tired around 3pm, but I also only got 6 hours of sleep last night. Still no back acne returned.”
- But then day 5 hit and bam – most of the rest of the 28 days would be misery. That day I did a hard 20-minute workout, and I made note: “Sometime after workout = bloat, bad at night with huge bloat.” I also then commented, “Correlation between the hard workouts, my lower back, and bloat?”
- The super bloat continues, and on day 8 my notes said: “Super bloat all day. Sitting in lower stomach. Lower back made it worse after early morning workout. So bloated I could barely breathe. Left-side pain-like gas and nausea.”
- I start getting super paranoid that nothing is going to work this time, and I dig deep back into all the research. On day 10 I noted: “Methanogens are tough characters (Dr. Pimental). I was so tired in the morning, felt super blah, dozed off about an hour, bloated and sitting in my lower gut.”
- By this point I’m eating all the FODMAPs because I continue telling myself to, “just trust the process.” But it feels like hell, and on day 12 I note: “Feeling so uncomfortable in my clothes – nothing fits, left-side pain all day. My mouth is highly irritated.”
- At the beginning of that week, days 10-13, I was in New York for work. When I get home and settled on day 14, I noted: “Horrible fatigue today. A lot of nausea. Coffee aversions. Overall down day.” I will never forget this day because I got out of bed that morning thinking (remembering) how it was around day 13/14 of the previous SIBO antibiotic cycles when seemingly overnight I felt 100% again. I had so much hope, but not even an hour after waking up, I was back in bed, thinking maybe I had the flu. I felt miserable. And when I did spring back to life, I began having the coffee aversions, which lasted for most of the rest of the 28 days. I mean, who was I anyways?! But that was day 14, which meant the final day of Neomycin.
Days 15-28 (Rifaximin only)
- Miraculously, on day 15, all nausea went away. Don’t you dare think this is made up, either. It’s a very common side effect of Neomycin. The nausea is the worst. I did a hard 20-minute workout that day, and at night I felt so fatigued, drained, and my throat even hurt some. By the way, at this point in the game, my weight was still creeping up some.
- The next day, on day 16, I felt achy and sick again. I was so achy that I even had to take some Advil to get through the day (which I never, ever have to do unless my female monthly friend is visiting). Because I was getting so afraid, I figured I might as well start Atrantil to see if that would help. I was insane (yes, looking back, just pure insanity) and ran an “easy” 7 miles that day.
- And looking back, it’s no surprise, then, that on day 17 I was still so achy and had to take Advil yet again. I also developed a stye in my eye. But at least I completely took the day off from working out that day.
- I should mention that even though I was on the struggle bus this entire time, I was going to the bathroom every single day like a normal person with BM’s that were just fine. That was my sign for hope that repair could happen.
- On day 19 I didn’t eat much, but here’s what I did eat: coffee, coconut milk, monkfruit, chicken, honey mustard, Chipotle Rice Bowl with that huge heaping of guacamole, S’mores Quest Bar, booch, peanut butter, espresso coconut chips. And overall I just felt off and blah. I noted, “I’m bloated, lower stomach sloshing, frustrated – mad – sad, I think it’s just time to follow the tried-tested-true diet for me.”
- So on day 20, I stopped eating the FODMAPs and grains, dairy, and anything else that’s “technically” encouraged during the antibiotic protocol. I also started fasting again, and fasted for 14 hours that night/morning.
- I stayed the course, but on day 22 felt the super bloat again, noting: “All this bloat — when I started Atrantil again?” But I stayed with the Atrantil through day day 24.
- On day 25, I cut the Atrantil cold turkey. Day 25 was miserable (I also ran 6 miles that day), but I decided to finish my last few days with some FODMAPs and grains and carbs sprinkled in here and there, but no Atrantil.
- Here is everything from day 26.
- Food: coffee, coconut milk, monkfruit, smoothie (Elmhurst Milked Unsweetened Hazelnut, kale, spinach, Swiss chard, banana, blueberries, hempseeds), Banana, Paleo Bar, pork rinds, collard greens, homemade dressing (olive oil, cinnamon, apple cider vinegar), chicken, turkey, flaxseed + pumpkin seeds, 100% chocolate, walnuts, banana and almond butter
- Medicine: Rifaximin x 3, WP Thyroid, LDN
- Supplements: HCL, enzymes, L-Glutamine, gelatin, adrenal glandular
- Mood: great
- Workout: Nia’s workout (which is straight lifting) + a 1-mile walk
- Notes: BEST day yet! ZERO bloat.
- I finished day 27-28 the exact same. No bloat; perfection.
And there you have it….my 28-day Rifaximin and Neomycin SIBO journal.
What’s the point of keeping a meticulous journal so we can see progression (or regression for that matter) like my 28-day Rifaximin and Neomycin SIBO journal or a Bullet Journal for gut healing if we’re not going to act upon the findings?
While I did want to keep track of all this so I could share the experience and journey with those who have SIBO and/or are thinking about doing the antibiotics, I also wanted to do it for myself – to understand exactly what to do next and why.
Because listen, my testing results for anything underlying are still inconclusive. Numbers are off, but specific tests are still negative (i.e. I don’t have Lyme disease).
I will never stop seeking the real answers (i.e. mold test, the Colonoscopy and Endoscopy, etc.) as to why I would relapse 4 times now when my lifestyle would (otherwise) indicate a relapse should never occur.
However, upon studying my 28-day Rifaximin and Neomycin SIBO journal, there are things I know for sure. I can draw many conclusions, and I can take the very worst days and see possible connections for why they were the very worst days.
So stay tuned….I still have two more blog posts to share with you on this topic.
Questions? Ask in the comments below or EMAIL ME.
You will heal. I will help.