Can I just tell you that this is one of the most common questions I get, “How long will it take to heal my gut?”
And right now you don’t want me to answer like everyone else, “It just depends.”
So I won’t. Well, not really.
How Long Will It Take to Heal My Gut?
Click HERE to save this post for later.
The number one factor (I believe) in helping you understand how long it will take your gut to heal depends on the amount of time you spend Googling symptoms and self-diagnosing vs. finding your true diagnosis.
This is a part of my gut-healing fast track method.
I spent years self-diagnosing, and then even after receiving the colitis diagnosis but still not feeling better with changes I had made, continued to self-diagnose.
This kept me from healing much longer than necessary.
This is such a critical step in the healing process that most people forget about, but once we take this first step, oftentimes our lives begin to actually change and Dr. Google becomes a thing of the past.
But how do you know where to start?
Follow these three steps:
- Start an extremely detailed food journal.
- Find common themes in order to start testing.
- Make changes based upon results.
Read about all three above in depth HERE.
And then what?
Then, based on your results, what foods should you eat and/or avoid? And how can your lifestyle help or hinder the progress?
If you liked this post, you might also enjoy:
- The Beginner’s Guide to Digestive Health Testing
- Complete List of Gut and Hormone Tests
- 30-Day Gut Reset
You will heal. I will help.