Your gut didn’t become leaky overnight. So while I can share with you how to heal leaky gut syndrome fast, by “fast,” I do not mean overnight.
If someone out there tells you leaky gut syndrome can be gone overnight or through straight will (vs. hard work), run away quickly.
It’s not possible.
In fact, it took me a good 10+ years. 10 years is not fast by any means, but I didn’t have all the information and knowledge I do today.
This is why I can help you heal much faster. I have the tools all ready to go!
You can get started today if you’re ready, willing, and able.
How to Heal Leaky Gut Syndrome Fast
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In just 28 days you can begin to feel better and heal leaky gut.
4 main steps, broken down by week
Remove
During week 1, the goal is to remove every food (and other factors) that could potentially be harming your gut lining and causing it to be leaky.
Replace
In week 2, we will replace the foods that have potentially been contributing to your leaky gut with foods that will support gut healing.
Repair
The goal of week 3 is to continue building on the work you have done during week 1 (removing) and week 2 (replacing) and really begin repairing the gut lining and soothing any remaining inflammation.
Rebalance
The goal of week 4 is to rebalance the gut microbiome by continuing on with the diet changes begun in the previous three weeks. During this week, you should also be heavily focused on the lifestyle component as well.
But if you truly want to heal leaky gut fast, you must take action.
And this is where it can all get confusing.
What action? How do I take action? Where should I start? How will I know if I’m feeling better?
Action Steps for Healing Leaky Gut Fast
One way to move forward is to simply take the 4 main steps described above and learn to navigate this all on your own.
You could do it, with enough time and research. But do you really want to spend those 10 years like I did? Do you have the energy and drive to power through it all on your own?
If not, let me help expedite your process.
Start with these three steps today
- Join Gut Healing: ELEVATED
- Soak up all the materials I have poured my heart into to make sure you succeed.
- Start.
28-days might not seem like it’s appropriate for how to heal leaky gut syndrome fast, but trust me……28 days or years upon years?
In case you think there will be nothing good to eat during the 28 days, I want to prove to you that there is. And, in fact, there is something for almost every single diet out there.
I put together these lists so you could see how the recipes all break down.
NOTE: If you don’t have the book, you can ask for access to any one of the below recipes for FREE inside my course, Gut Healing: ELEVATED.
Recipes in The Leaky Gut Meal Plan, Broken Down
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All 75 Recipes in The Leaky Gut Meal Plan
Nut-Free Recipes
Dairy-Free Recipes
One-Pot Recipes
Vegan Recipes
30-Minutes or Less Recipes
5-Ingredients or Less Recipes
And there you have it all.
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Xox,
SKH
You will heal. I will help.
The book specifically lays out a meal plan each week based off of the 4 steps you mentioned. I know you have vegan recipes but do you mention the vegan recipes week by week by what we need or is it only animal based recipes??
Hi Amanda – No, the grocery lists and meal plans are all-in-one. No special diet (i.e. Vegan) is listed out separately. Sorry!
Hi, I don’t know where I’m at with this. I know I paid you at least $59. I don’t have anything. I’m snowbirding now so mail being forwarded but… could you look and see if I have this book?
Hi! I am not sure at all. Please email us at opportunities @ agutsygirl.com so we can help you sort it out. Thanks!