Your gut didn’t become leaky overnight. So while I can share with you how to heal leaky gut syndrome fast, by “fast,” I do not mean overnight.

If someone out there tells you leaky gut syndrome can be gone overnight or through straight will (vs. hard work), run away quickly.

It’s not possible. 

In fact, it took me a good 10+ years. 10 years is not fast by any means, but I didn’t have all the information and knowledge I do today. 

This is why I can help you heal much faster. I have the tools all ready to go!

You can get started today if you’re ready, willing, and able.

How to Heal Leaky Gut Syndrome Fast

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How to Heal Leaky Gut Fast

In just 28 days you can begin to feel better and heal leaky gut. 

4 main steps, broken down by week


During week 1, the goal is to remove every food (and other factors) that could potentially be harming your gut lining and causing it to be leaky.


In week 2, we will replace the foods that have potentially been contributing to your leaky gut with foods that will support gut healing.


The goal of week 3 is to continue building on the work you have done during week 1 (removing) and week 2 (replacing) and really begin repairing the gut lining and soothing any remaining inflammation.


The goal of week 4 is to rebalance the gut microbiome by continuing on with the diet changes begun in the previous three weeks. During this week, you should also be heavily focused on the lifestyle component as well.

But if you truly want to heal leaky gut fast, you must take action.

And this is where it can all get confusing. 

What action? How do I take action? Where should I start? How will I know if I’m feeling better?

4 main steps to heal leaky gut syndrome fast

Action Steps for Healing Leaky Gut Fast

One way to move forward is to simply take the 4 main steps described above and learn to navigate this all on your own. 

You could do it, with enough time and research. But do you really want to spend those 10 years like I did? Do you have the energy and drive to power through it all on your own?

If not, let me help expedite your process.

Start with these three steps today

  1. Join Gut Healing: ELEVATED
  2. Soak up all the materials I have poured my heart into to make sure you succeed.
  3. Start.

28-days might not seem like it’s appropriate for how to heal leaky gut syndrome fast, but trust me……28 days or years upon years? 

In case you think there will be nothing good to eat during the 28 days, I want to prove to you that there is. And, in fact, there is something for almost every single diet out there.

I put together these lists so you could see how the recipes all break down.

NOTE: If you don’t have the book, you can ask for access to any one of the below recipes for FREE inside my course, Gut Healing: ELEVATED.

Recipes in The Leaky Gut Meal Plan, Broken Down

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All 75 Recipes in The Leaky Gut Meal Plan

75 Recipes in The Leaky Gut Meal Plan book #leakygut #leakygutdiet #guthealth

Nut-Free Recipes

75 Recipes in The Leaky Gut Meal Plan book #leakygut #leakygutdiet #guthealth #nutfree nut-free recipes

Dairy-Free Recipes

75 Recipes in The Leaky Gut Meal Plan book #leakygut #leakygutdiet #guthealth #dairyfree dairy-free recipes

One-Pot Recipes

75 Recipes in The Leaky Gut Meal Plan book #leakygut #leakygutdiet #guthealth #onepot one-pot recipes

Vegan Recipes

75 Recipes in The Leaky Gut Meal Plan book #leakygut #leakygutdiet #guthealth #veganrecipes vegan recipes

30-Minutes or Less Recipes

75 Recipes in The Leaky Gut Meal Plan book #leakygut #leakygutdiet #guthealth #30minutesorless under 30-minutes recipes

5-Ingredients or Less Recipes

75 Recipes in The Leaky Gut Meal Plan book #leakygut #leakygutdiet #guthealth #5ingredients 5 ingredients or less recipes

And there you have it all.

If you liked this post, you might also enjoy:

  1. Corn Syrup and Leaky Gut
  2. Beef Bone Broth Recipe for Leaky Gut
  3. Probiotics for Leaky Gut


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  1. The book specifically lays out a meal plan each week based off of the 4 steps you mentioned. I know you have vegan recipes but do you mention the vegan recipes week by week by what we need or is it only animal based recipes??

  2. Hi, I don’t know where I’m at with this. I know I paid you at least $59. I don’t have anything. I’m snowbirding now so mail being forwarded but… could you look and see if I have this book?

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