I could not be more excited to share my Beef Bone Broth recipe for leaky gut heading into cooler months!
Broths are my jam. Not literal jam, but (IMO) one of the best soothing recipes for healing leaky gut.
This recipe comes from page 54 of The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health.
Beef Bone Broth Recipes
I have made many different types of Beef Bone Broth recipes over the years.
If you want the truth, the Beef Bone Broth recipe might be my favorite. And I think it’s strictly due to the beef bones.
If you get them high-quality, the broth naturally will provide full flavor.
The secret to incredible beef bone broth is the “gel.”
Seriously. It looks so gross when cooled because the gel clumps together to form a cloud-like “cap” on top of the broth.
But this is where the healing powers lie. That gel is collagen which forms gelatin when it’s cooked down even further.
If you’re interested in more information around collagen and gelatin, I have a whole post for you on them HERE.
Beef Bone Broth Recipe for Leaky Gut
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Filled with flavor, this beef bone broth will satisfy your savory cravings while helping heal your gut. The key to the flavor-filled broth extracted from this recipe is that the bones are roasted first. A smoky, rich flavor will soothe the gut almost immediately.
This recipe is: gluten-free, nut-free, dairy-free and can be made using just one pot.
Ingredients
- 1 pound beef bones
- 2 tablespoons olive oil
- salt
- freshly ground black pepper
- 3 bay leaves
- 2 garlic cloves, unpeeled and chopped
- 2 carrots, unpeeled and cut into thirds (if you have the tops, use those, too)
- 1 celery stalk, cut into thirds 1/2 leek, cut into thirds
- red onion, 1/2, unpeeled and chopped
- yellow onion, 1/2, unpeeled and chopped
- 1/2 bunch fresh flat-leaf parsley, chopped
- bunch fresh cilantro, 1/2 bunch, chopped 15 cups water
- 2 tablespoons apple cider vinegar
The Recipe Card for Beef Bone Broth
- 1 pound beef bones
- 2 tablespoons olive oil
- salt
- freshly ground black pepper
- 3 bay leaves
- 2 garlic cloves, unpeeled and chopped
- 2 carrots, unpeeled and cut into thirds (if you have the tops, use those, too)
- 1 celery stalk, cut into thirds ½ leek, cut into thirds
- red onion, ½, unpeeled and chopped
- yellow onion, ½, unpeeled and chopped
- ½ bunch fresh flat-leaf parsley, chopped
- 2 tablespoons apple cider vinegar
- Preheat the oven to 425°F. Line a rimmed baking sheet with aluminum foil.
- Put the bones on the prepared baking sheet. Brush with the oil, and season with a little salt and pepper.
- Transfer the baking sheet to the oven, and bake until the bones have a gently roasted, golden color, for about 15 minutes. Remove from the oven.
- Transfer the bones to a large soup pot.
- Add the bay leaves, garlic, carrots, celery, leek, red onion, yellow onion, parsley, cilantro, water, and vinegar. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and cook for 4 hours.
- Strain the broth into another pot or a storage container, and discard the solids. Season with salt.
Instructions
- Preheat the oven to 425°F. Line a rimmed baking sheet with aluminum foil.
- Put the bones on the prepared baking sheet. Brush with the oil, and season with a little salt and pepper.
- Transfer the baking sheet to the oven, and bake until the bones have a gently roasted, golden color, for about 15 minutes. Remove from the oven.
- Transfer the bones to a large soup pot.
- Add the bay leaves, garlic, carrots, celery, leek, red onion, yellow onion, parsley, cilantro, water, and vinegar. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and cook for 4 hours.
- Strain the broth into another pot or a storage container, and discard the solids. Season with salt.
But can I Buy Beef Bone Broth?
Sure! These days you can buy anything. It’s the blessing and curse.
Whenever you can, try to make your own broth because it will taste the freshest of all.
However, remember that there are always reasons why you might not want / be able to make it. Click HERE to save these reasons for later.
In this case, choose Kettle & Fire HERE.
Whenever you purchase from K&F, use code ‘AGUTSYGIRL’ at checkout to save 10%.
They have a plain, beef bone broth and chipotle beef bone broth.
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Xox,
SKH
You will heal. I will help.
Is there a low FODMAP bone broth that you use? Are the bones the same? I’m assuming you would just omit the garlic and onions??
Yes, that’s the easiest way to do it 🙂