Because I know that breakfast is hard to come up with ideas for, I have a big old gluten free breakfast stir fry buffet to share.

Buffet? Yes, a buffet. You’ll see.

Breakfast Meals

Breakfast is my most favorite meal of the day.

Even though I practice intermittent fasting 95% of the time these days, breakfast is still my fave. It doesn’t matter what time the fast is broken, breakfast always happens.

I would rather eat breakfast than any other meal (even dessert). And I would even rather go out for an awesome breakfast than a big, luxurious dinner.

So, it’s actually surprising that I don’t have more breakfast recipes on A Gutsy Girl.

But honestly? 

I think the reason I don’t is that breakfast is never too complicated. In other words, I tend to eat a lot of the same breakfast foods; just in different combinations. 

And some version of a gluten free breakfast stir fry is one of them.

Gluten Free Breakfast Stir Fry {Low-FODMAP Bonus}

Click HERE to save this gluten free breakfast stir fry for later.

Gluten Free Breakfast Stir Fry Low-FODMAP Bonus #guthealing #breakfastrecipes #sibo #guthealth #glutenfree

Gluten Free Breakfast Stir Fry Ingredients

Here are the ingredients I used for this specific recipe.

Make note: all these ingredients are also low-FODMAP.

  1. eggs
  2. spring onion
  3. capers
  4. cheddar cheese
  5. pork (bacon)
  6. red pepper
  7. spinach
  8. avocado oil
  9. basil
Gluten Free Breakfast Stir Fry Low-FODMAP Bonus #breakfastrecipes #sibo #guthealth #glutenfree

How to Assemble This Stir Fry

  1. Decide how many people will be eating the stir fry. Based on that, choose the amount of eggs you’ll use. When I make a breakfast stir fry, I always use a minimum of 3 eggs (this assumes two people will eat the meal). So for the purposes of this, I’m using 3 eggs.
  2. Then, crack your eggs open in a large bowl. 
  3. From there, decide how much of all other ingredients you want to use. In this scenario, I’d likely use quantities such as:
    1. 2 tablespoons spring onion, chopped 
    2. 1-2 tablespoons capers
    3. handful shredded cheddar cheese
    4. 1-2 links pre-cooked bacon, crumbled
    5. 1/4 cup red pepper, diced
    6. heaping handful of spinach
  4. Add all of the above ingredients into your egg bowl. Stir together.
  5. Place 1-2 tablespoons avocado oil in a medium-pan over medium on the stove.
  6. Pour the mixture into your pan, and cook until the eggs are done to your liking.
  7. Place 1-2 chopped basil leaves over the mixture at the end.

And that’s it.

Super basic, and super easy. 

And by the way, this saute could easily translate into an omelet. The only difference is cooking technique. 

Gluten-Free, Low-FODMAP Breakfast Saute Ingredients

Now, let’s say you don’t like that exact blend of saute ingredients. 

No worries. You can create your own, using the same exact formula as I shared above.

Here are 41 gluten-free, low-FODMAP breakfast saute ingredients to choose from:

  1. artichoke, just the hearts
  2. arugula
  3. avocado oil
  4. bacon
  5. basil
  6. beef
  7. bison
  8. bok choy
  9. brie cheese
  10. capers
  11. cheddar cheese
  12. chicken, ground
  13. cilantro
  14. dill
  15. eggs
  16. fennel
  17. ginger
  18. goat cheese
  19. hempseed
  20. kale
  21. mozzarella cheese
  22. nutritional yeast
  23. olive oil
  24. olives
  25. oregano
  26. parsley
  27. pork, ground
  28. red pepper
  29. rosemary
  30. saffron
  31. sage
  32. salmon
  33. shrimp
  34. spinach
  35. spring onion, green part only
  36. tarragon
  37. thyme
  38. tomatoes
  39. turkey, ground
  40. turmeric
  41. zucchini
Gluten Free Breakfast Stir Fry Low-FODMAP Bonus #lowfodmap #sibo #sibobreakfast #glutenfreebreakfast

See how easy this can be? And do you understand why this a breakfast buffet?

I mean, let’s say all 41 of these ingredients were on a salad bar.

You’d place any and all desired ingredients in a large bowl, then give to the chef to saute up.

The perfect buffet!

Tag me on Instagram with @agutsygirl and/or #agutsygirl if you make one of these delish sautes.

Can’t wait to see all the creativity. 

p.s. If you like this simplicity with food creations, you’ll love A Gutsy Girl’s Bible:a 21-day approach to healing the gut. There are 100+ ideas like this for your healing journey.

Grab your copy on Amazon HERE.

Or, have this book at your fingertips instantly by downloading the PDF now.

If you liked this post, you might also enjoy:

  1. On-the-Go Turkey Breakfast Muffins
  2. A Gutsy Girl’s List of 36 Essential Cooking and Baking Tips
  3. 9 Ways to Avoid Bloating After Breakfast


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  1. Breakfast is my least favorite meal of the day. But, I LOVE skillet scrambles with potatoes and all the other ingredients you have here. I am totally going to make this.

    My girlfriend is allergic to cilantro. If I leave it out, will it affect the overall taste of the meal?

    1. Hey Jesse! Allergic to cilantro? Tragic! It’s my most favorite! No, it won’t affect the overall taste. You could always substitute it for another herb that she loves if you want! Enjoy it:)

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