• Skip to content

A Gutsy Girl®

Heal your gut. Heal your life.

  • Journal
    • PURCHASE PHYSICAL JOURNAL
    • purchase-e-journal
    • GUT HEALING JOURNAL FAQ
    • Journal Resources
    • Journal Affiliate Program
    • Returns
  • Gut Healing
    • FREE Master Gutsy Spreadsheet
    • FREE 21-Day Gut Healing Inspiration Journey
    • 28 Day Leaky Gut Email Series Course
    • Health Coaching
    • Gutsy Glossary
    • Low-FODMAP Food
    • SIBO
    • Recommended Supplements
    • Recipes
      • Special Diets
        • Dairy Free
        • Egg Free
        • GAPS
        • Gluten Free
        • Grain Free
        • Low FODMAP
        • Paleo
        • scd
        • Sugar Free
        • A Loving Spoon nut butter Recipe Ingredients
    • Testing
    • Your Stories
  • Gutsy Lifestyle
    • Favorite Gutsy Finds
    • Gutsy Book Club
      • Recommended Books
    • Gutsy Grocery Assistant
    • Safer Beauty
      • Recommended Body and Personal Care
    • Travel
    • Recommended Kitchen Items
    • Workouts
  • Podcast
  • Shop
    • The Gutsy Girl’s Bible
    • A Gutsy Girl’s Master Resource
    • Reasonable SIBO
    • 30-day-challenge
    • FREE How to Start a Blog
    • E-Course 7 Days to a Niche Defined and Health Coaching Refined Business
      • 30-Minute Private Coaching Session
      • Course FAQ 7 Days to a Niche Defined and Health Coaching Refined Business
      • Recommended Niche Health Coaches
    • Beautycounter
    • A Loving Spoon nut butters
    • Exclusive Gut Healing Coaching with A Gutsy Girl
  • About
    • Start Here
    • A Gutsy Girl’s Story
      • FAQ
    • Instagram with A Gutsy Girl
    • Private Coaching FAQs
    • speaking
    • Contact
    • Press
    • Testimonials
    • Disclaimer

Apple Cider Latte

Filed Under: Dairy Free, Egg Free, Gluten Free, Paleo, Recipes, Wellness Tagged With: Beverages, coffee, collagen, dairy free, gluten free, grain free, soy free

  • Twitter
  • Facebook
  • Pinterest

Good morning! Who is ready for an Apple Cider Latte? 

Apple Cider Latte www.sarahkayhoffman.com Love is Sweet #collagen #healthyliving #guthealth #Paleo #latte #healthyrecipes

Let’s enjoy it over a little conversation today.

Gluten

There is something I need to come clean with you about…..gluten.

Apple Cider Latte www.sarahkayhoffman.com Nestpark portable mixer #collagen #healthyliving #guthealth #dairyfree #latte #healthyrecipes

This past June I celebrated 8 years gluten free. Shortly after that, we went to Italy where I ate all the gluten, every single day without effects.

We returned from Italy at the beginning of August, and I was pretty set that gluten would just be for Italy. You know, because while in Italy, eat as the Italians eat. While in America, don’t eat what we eat.

You’re laughing because it’s true.

Apple Cider Latte www.sarahkayhoffman.com Apples French Press #collagen #healthyliving #guthealth #dairyfree #latte #healthyrecipes

Still Well

But I continued feeling so well, despite feeling major stress in other areas of my life.

And because of the other stress, I needed to start telling myself daily health affirmations to avoid a SIBO relapse (which I’ve been meditating on and about while reading Pep Talk – I highly recommend you get it, too),

You are well and healed. You don’t have Colitis, and the SIBO is gone.

And as I’ve been saying it over-and-over, I have believed it with my whole heart. And this, then of course, begged the question,

Then why would I tell myself “No, you can’t have that (xyz goodie with gluten)” on special occasions if I really believed I was healed and well?

Apple Cider Latte www.sarahkayhoffman.com Vital Proteins apple cinnamon #collagen #healthyliving #guthealth #Paleorecipes #latte #healthyrecipes

There is the most incredible pizza place in our town. Gluten. And the Unicorn cake my mom made Samarah for her 5th birthday? Gluten. I had it all. I didn’t think twice about it, nor did I worry about “getting sick from it” because remember that I have been constantly telling myself,

You are well and healed. You don’t have Colitis, and the SIBO is gone.

And guess what?

I’m still thriving. 

Apple Cider Latte www.sarahkayhoffman.com coffee mug #collagen #healthyliving #guthealth #soyfree #latte #healthyrecipes

Don’t misunderstand what I’m saying. I still believe that our food system in America is desperately broken. I still believe that 95% of the time I do better without gluten. And I still believe that there is no reason for me to ever produce a gluten recipe on my blog because I don’t eat it on a day-to-day basis, and I am here producing most of this content for you.

Apple Cider Latte www.sarahkayhoffman.com Cinnamon Stick #collagen #healthyliving #guthealth #dairyfree #latte #healthyrecipes

What I am saying is that living life has been totally incredible and I do (and will) have gluten in my personal life from time-to-time.

Apple Cider Latte

Click HERE to save this recipe for later.

Apple Cider Latte recipe agutsygirl.com #applecider #fallrecipes #cider #dairyfree

But again, this Apple Cider Latte recipe plus any recipes ever found on this blog will always remain 100% gluten free.

So here we go with a unique spin on the fall latte. Okay, not so unique? I don’t know. I’ve never seen “Apple Cider Latte” written on any menu; maybe you have.

Apple Cider Latte www.sarahkayhoffman.com Coffee #collagen #healthyliving #guthealth #dairyfree #coffe #healthyrecipes

I had the idea for this recipe, but if you recall from the post yesterday, knew I needed to figure out the first part of it before adding all the coffee and “milk” to make it a latte. 

That, of course, was the Apple Cider. And in case you didn’t read yesterday, I made my own using the trusted Instant Pot. And it’s totally awesome. So go ahead, learn how to make Apple Cider in the Instant Pot, brew a batch, then put the pieces together for your Apple Cider Latte.

Apple Cider Latte www.sarahkayhoffman.com Vital Proteins #collagen #healthyliving #guthealth #Paleorecipes #latte #healthyrecipes

To make the Apple Cider Latte, all you need are some key things: Apple Cider, “milk,” coffee, Vital Proteins Collagen Peptides, and Monk Fruit (or sugar of choice).

Apple Cider Latte agutsygirl.com #latte #fall #applecider #coffee #diy

Apple Cider, on its own, isn’t very thick. To get a thicker latte, there are two critical components to add:

  1. Collagen Peptides

    Unlike Gelatin (HERE are the differences between Collagen and Gelatin), which will clump if you’re not careful with how/what you add it to, Collagen Peptides are easily incorporated into any liquid such as this. Collagen is also going to give this (already boosted-with-health-benefits) latte a boost of goodness as it aids in healing leaky gut syndrome (along with THESE four other top overall health benefits).  Apple Cider Latte www.sarahkayhoffman.com Vital Proteins fall #collagen #healthyliving #guthealth #Paleo #latte #healthyrecipes

  2. Milk

    This recipe used Elmhurst Milked Cashews, which is a non-dairy, Vegan milk I choose and recommend over-and-over. It’s thick and despite its thickness includes no gums, Carrageenan, or emulsifiers.

In case you are interested in learning more about emulsifiers in food, I have also written about that HERE.

Apple Cider Latte Recipe

p.s. Can we also please just take a moment to adore these spoons? 

Apple Cider Latte www.sarahkayhoffman.com coffee mug #collagen #healthyliving #guthealth #dairyfree #latte #healthyrecipes

Print
Apple Cider Latte
Author: Sarah Kay Hoffman
Recipe type: Beverage
Cuisine: American
Prep time:  5 mins
Cook time:  3 mins
Total time:  8 mins
Serves: 2-3
 
A homemade Apple Cider Latte that's free from gluten, dairy, grains, soy, and corn. It's Paleo, Vegan, and (debatable) low-FODMAP.
Ingredients
  • 3 cups Apple Cider
  • 2 cups coffee, brewed strong
  • 3 cups Milked Cashews
  • 2 scoops Vital Proteins Collagen Peptides
  • 2 tsp Monk Fruit (more or less depending on your taste preferences)
  • 1 scoop Vital Proteins Coconut Collagen Creamer, if desired for extra creaminess
Instructions
  1. Brew coffee.
  2. Add all ingredients to a large pan on the stove on medium, stirring constantly with a whisk until completely blended together and desired temperature is reached.
  3. Serve as is or with a whipped topping of choice.
Notes
I have made this recipe both with a whisk and with my Nestpark Portable Drink Mixer. I think homemade lattes are best with the Nestpark because you can get them frothier.
3.5.3251

Apple Cider Latte www.sarahkayhoffman.com Stay Vital #collagen #healthyliving #guthealth #glutenfree #latte #healthyrecipes

I’d love to hear from you about eating gluten from time-to-time. Do you? Don’t you? Why or why not?

Apple Cider Latte www.sarahkayhoffman.com Cinnamon Stick #collagen #healthyliving #guthealth #dairyfree #latte #healthyrecipes

Disclosure

This post is a paid partnership with Vital Proteins. All opinions stated here are 100% my own. I appreciate your support, as this compensation helps with expenses to keep this blog up and running, and for me to continue sharing all that I can with you. For my full disclaimer and disclosure click HERE. Thank you for your support!

If you liked this post, you might also enjoy:

    1. Make Your Own Pumpkin Spiced Latte
    2. Immune Boosting Gut Health Support
    3. How I Healed My Gut Long Term


Xox,
SKH

Apple Cider Latte www.sarahkayhoffman.com #collagen #healthyliving #guthealth #paleo #latte #healthyrecipes

Sarah Kay Hoffman

You will heal. I will help.

  • Twitter
  • Facebook
  • Pinterest

Reader Interactions

Comments

  1. Melida

    October 20, 2018 at 6:22 pm

    I tead read that if I have clolitus I can’t drink regular coffee.. is recipe decafe or regular.. I miss regular coffee.

    Reply
    • Sarah Kay Hoffman

      October 23, 2018 at 10:48 am

      You can easily swap in decaf for the regular coffee if you need to. Xox

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Join the Rated-G Email Club

No charge or spam. Only healing.

This isn't your average email club. This is the Rated-G, for Gutsy, email club. The email you'll look forward to receiving.

It's one that's going to help you heal your gut, and heal your life. And that's priceless. But even still the Rated-G email club is free of charge because I love the darling Rated-G'ers.

BONUS: once you sign up, my FREE Master Gutsy Links spreadsheet filled with hundreds of items, coupon codes, and even more FREE things will open.

Copyright © 2021 · A Gutsy Girl® · All Rights Reserved. Privacy Policy