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I found 24 Low-FODMAP items from Thrive Market that I wanted to share with those of you in the SIBO/IBS community.

In Small Town Grocery Shopping Part One, I shared about Thrive Market, and that it’s a service we use. Since then, I’ve only continued using it more.

Last night I placed an order which totaled $50.68. There is free shipping on orders of $49+, and with the $49 purchase yesterday I got a free bag of Birch Benders Paleo Pancake & Waffle Mix + Lakanto Maple Flavored Sugar-Free Monkfruit Syrup. I’ve never had the Birch Benders, and am excited to try it + meet them at Expo West this upcoming week. 

Today I am sharing some Low-FODMAP favorites because I know what a demand there currently is for these products (my prediction is that this demand is going to grow). If you’re not sure about what Low-FODMAP’s and/or SIBO are, start with these posts:

1. What is SIBO?
2. FODMAPs
3. Garlic and SIBO
4. How to Do the SIBO Breath Test
5. FODMAP Diet for Travel

Below are items I do buy or are in my pipeline to try. I have listed out the item along with their Thrive Market price, and then in parentheses, I’ve listed how much you’d pay for it at a conventional grocery store.

Note: Thrive Market does have a category just for Low-FODMAP items. However, after reviewing all the items, I didn’t want to include many of them because I know that for those of you who are Low-FODMAP out of necessity (i.e. SIBO and/or IBS), recommending certain items would not be in your best interest (for example the gluten-free oats or popcorn, and even sweet potato based items – when my SIBO was active, both caused extreme misery for me).

24 Low-FODMAP Items from Thrive Market

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1. Bragg’s Organic Apple Cider Vinegar $2.99 ($4.49)
2. Thrive Market Wonder Noodles – Angel Hair $1.99 ($3.49)
3. Go Raw Organic Sprouted Pumpkin Seeds $10.99 ($15.99)
4. Lotus Foods Organic Traditional Pad Thai Rice Noodles $2.99 ($3.99) 
5. Bragg’s Nutritional Yeast $4.99 ($6.69)
6. Sea Tangle Noodle Company Kelp Noodles $3.49 ($4.99)
7. Justin’s Mini Dark Chocolate Peanut Butter Cups $4.99 ($5.99)
8. Divina Organic Green Olives Pitted $3.99 ($5.45)
9. Wild Planet Non-GMO Wild Alaskan Pink Salmon $3.99 ($5.29)
10. Nature`s All Foods Organic Freeze Dried Strawberry $4.69 ($6.75)
11. Nutiva Organic Virgin Coconut Oil – 15oz jar $8.49 ($14.92) (We use coconut oil for all the things. All. the. things.)
12. Red Boat Fish Sauce Fish Sauce $6.99 ($9.99) (Then, make my Veggie Pad Thai. If you need to make the recipe Low-FODMAP, simply cut the garlic and consider swapping in peanut butter for the almond butter.) 
13. Farmer’s Market Foods Organic Pumpkin Puree $2.09 ($3.19)
14. EPIC Maple Bacon Pork Cracklings $3.49 ($4.99)
15. Primal Kitchen California Extra Virgin Avocado Oil $9.79 ($12.99)
16. Thrive Market Lightly Salted Organic Whole Grain Rice Cakes $1.99 ($3.65)
17. GoMacro Organic Sunflower Butter & Chocolate Protein Purity Bar $23.99 ($47.85)

18. Nutiva Butter Flavored Coconut Oil

    $6.49 ($8.99) (Want to know a secret? This is how I get my kids to eat all the veggies. Once I make whatever veggie we are having – last night it was a stir-fry mix, complete with – gasp, broccoli – I lather them all in this oil and sprinkle a little salt. When they ask for it, I’ll also put some of “Mommy’s special cheese” aka #5 on this list over the top. They love it!)

19. SeaSnax Organic Lime Seaweed, Big Grab Pack $1.69 ($2.25)
20. Thrive Market Organic Raw Brazil Nuts $8.29 ($11.99)
21. The Real Coconut Himalayan Pink Salt Coconut Flour Tortilla Chips $3.49 ($4.49) (Some people have problems with high amounts of coconut flour. In “chip” form like this, it should be fine. If you have severe SIBO like I did when I was first diagnosed, you might not even be able to handle these.)
22. Kitchen & Love Basil Pesto Sauce $2.99 ($3.99)
23. Sir Kensington’s Dijon Mustard $4.99 ($6.69)
24. Nutiva Organic Black Chia Seeds $6.99 ($13.95) (Boost your gut healing and make my Gut Healing Chia Pudding.)

Obviously, this is not an exhaustive list, but if you have SIBO and/or IBS, you can certain that these items are Low-FODMAP and good to go.

Xox,
SKH