The FODMAP diet for travel is hard.

I learned this while I was researching hundreds of products for my Travel and Convenience Snack Guide.

Note: You can get the paid version of the Travel and Convenience Snack Guide for free with your copy of The Gutsy Girl’s Bible: an approach to healing the gut, 3.0.

FODMAP Diet for Travel

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The guide hosts almost 200 products, and yet there are less than 30 items which qualified as FODMAP free (no FODMAPs or super low FODMAP).

Of course, you can still bring food along from home to travel with that might make living FODMAP free or super low FODMAP easier.

However, if you are out and about and need to rely on packaged and convenience goods, it’s going to be a lot more challenging.

You’ll even notice that many of the items below aren’t true filling foods, either, but instead beverages, supplements and more.

I get it, darling, traveling with SIBO is hard!

Make sure you bring along your gut healing journal 🙂

Low FODMAP Snacks

1. Harmless Harvest, Coffee Coconut Water {Organic Coconut Water, Organic Fair Trade Coffee Extract}
2. Harmless Harvest, Original Coconut Water {Organic Coconut Water } (Updated in 2017 note: I included coconut water because I was always okay with it, but not everyone will be. This is why….at any given time, I never drank a substantial amount of it. The way I’d typically drink it would be a splash here and there in smoothies or post workout. Packaged Coconut Water is okay at 150ml or less. It becomes high-FODMAP at 250ml. Fresh Coconut Water is okay up to 163ml, and again, high at 250ml. 250ml is about a cup, give or take. Rarely ever would I drink a cup of it in one sitting. That said, many people do and will, so you need to make the best decision for yourself based on your current SIBO status.)
3. Mount Hagen, Mount Hagen 25 freeze dried single serve organic instant coffee sticks {100% Organic Coffee}
4. Mount Hagen, Mount Hagen 25 freeze dried single serve instant organic decaf coffee sticks {100% Organic Coffee}
5. Traditional Medicinals, EveryDay Detox Dandelion {Organic Dandelion Herb with Root, Organic Fennel Fruit, Organic Peppermint Leaf, Organic Licorice Root}
6. Traditional Medicinals, Peppermint {Organic Peppermint}
7. NOW® Foods, Liquid Organic Stevia {De-ionized Water, Certified Organic Stevia Extract (Stevia rebaudiana) (Leaf) and 11% Organic Alcohol}
8. Gimme Snacks, Organic Roasted Seaweed Snack {Organic Seaweed, Organic Sunflower Oil, Sea Salt}
9. SeaSnax, The Original {Organic Seaweed, Organic Extra Virgin Olive Oil, Sea Salt} (p.s. I’m obsessed with these. And so are my three small children. Also, iodine is great for the thyroid.) 
10. Made in Nature, Organic Banana Slices {Organic Dried Banana Slices, Organic Mandarin Lemon Juice }
11. Kuli Kuli, Pure Moringa Vegetable Powder {Moringa}
12. Spicely Organics, Organic Hawaii Seasoning {Organic Black Pepper, Organic Cumin Ground, Organic Turmeric, Organic Cardamom Ground, Organic Coriander Ground, Organic Cloves Ground}
13. Spicely Organics, Organic Pumpkin Pie Spiced Seasoning {Organic Cinnamon, Organic Nutmeg, Organic Ginger, Organic Cloves, and Organic Allspice}
14. Wild Planet Foods (this one through number 18), Organic Roasted Chicken Breast {Organic Chicken Breast and Sea Salt}
15. Alaska Pink Salmon {Wild Pink Salmon (Oncorhynchus Gorbuscha) and Salt}
16. Albacore Tuna {Albacore Tuna (Thunnus Alalunga) and Sea Salt}
17. Pacific Sardines in Extra Virgin Olive Oil {Sardines (Sardinops Sagax or Sardinops Melanostictus), Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke }
18. Solid White Albacore Tuna in Water {White Tuna, Water, Salt}
19. NOW® Foods, NOW® Probiotic-10™ Packets {Unique Blend of 10 Strains of Probiotic Bacteria, Organic Inulin (FOS), Rice Maltodextrin and Silica}
20. Restore {Purified Water, Chloride, Sodium, Lithium, Calcium, Phosphorus, Sulfur, Bromide, Potassium, Iron, Antimony, Zinc, Copper, Gold, Magnesium, Alanine, Glycine, Histidine, Isoleucine, Methionine, Threonine, Valine}
21. Gut Garden Collagen Peptides {Grass Fed Pastured-Raised Bovine Hide Collagen Peptides}

FODMAPs

FODMAPs are not your thing, and you could not care less about including or nont including them?

That’s okay! The travel guide hosts the following special dietary needs/categories: Organic Certified Gutsy, 5 ingredients or less, gluten free, dairy free, sugar-free, 5g of sugar or less, Paleo, AIP, GAPS, SCD, and Vegan.

If you liked this post, you might also enjoy:

1. 24 Low-FODMAP Items from Thrive Market
2. 14 Low FODMAP Snacks You Can Buy on Amazon
3. Reasonable SIBO

Xox,
SKH