This seven layer casserole dish was born out of my love for our growing family and increasing pantry items.

Seven Layer Casserole Healthy Recipe

Love for our growing family means that it’s a simple meal and large enough for several people to eat. The bonus is that it’s a complete meal in just one dish.

Seven Layer Casserole How to Stock a Healthy Pantry

Increasing pantry items means that many of the ingredients can be pulled right from your pantry.

Seven Layer Casserole Organic Rice

Wondering how to stock a healthy pantry? Click HERE to learn!

Seven Layer Casserole and How to Stock a Healthy Pantry

Then, come back for your new favorite dinner recipe.

Seven Layer Casserole Organic Corn

Disclosure: This is a paid, sponsored post in partnership with Providence St. Joseph Health. All opinions started here are 100% my own. Learn more about plus connect with them on Facebook, Twitter, and/or Instagram.

Seven Layer Casserole

Seven Layer Casserole Dairy Free Recipes

Similar to my Simple Texas Hash recipe, this recipe also comes from an old Minnesota church cookbook.Seven Layer Casserole Gluten Free

The original recipe looks like this.

Seven Layer Casserole Gluten Free Dairy Free

But just like in the previous recipe, I changed this one up a little as well.

Seven Layer Casserole Healthy Pantry

Grab your pantry items, and dig in. It’s super awesome!

Click HERE to save this recipe.

Seven Layer Casserole

Seven Layer Casserole Pantry Goods

Seven Layer Casserole Large Family Recipes

Seven Layer Casserole Organic Recipe

Seven Layer Casserole Gluten Free Dairy Free Organic

Seven Layer Casserole
Prep time: 
Cook time: 
Total time: 
Serves: 5-6
A Seven Layer Casserole that's perfect for a simple, complete meal for the whole family.
  • 1 cup uncooked organic white rice
  • 1 cup whole kernel organic corn, drained
  • salt and pepper
  • 2 cans (8 oz.) organic tomato sauce
  • ¾ cup water
  • ¼ cup chopped onion
  • ¼ cup green/red bell pepper
  • 1 lb. uncooked organic ground turkey
  • ½ can water
  • 4 strips bacon or turkey bacon, cut in halves
  1. Preheat over to 350 degrees.
  2. Layer rice in pan; cover with corn and sprinkle with salt.
  3. Pour over all 1 can tomato sauce, water, onion, pepper, ground turkey.
  4. Sprinkle with salt and pepper.
  5. Pour over all the second can of tomato sauce and water.
  6. Cover meat with bacon.
  7. Cover and bake for 1 hour.
  8. Uncover and bake about 30 minutes longer until bacon is crisp.

Any questions about my pantry or the Seven Layer Casserole?!


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  1. Oh my gosh Sarah!! Turkey… you used turkey! Which means I can have this. 🙂
    I’m finding that a lot of times, when something calls for ground beef and I sub in ground turkey, the taste just isn’t the same… it’s kind of blah. Then I have to start playing with herbs and spices to bump up the flavour. 🙁
    Thank you for the turkey recipe. 🙂
    (Pancreatitis sucks! I miss my oils!)

  2. I enjoy reading your blog but this recipe caught my attention. I can’t imagine that canned corn is a good idea at all for anyone with digestive problems, similarly peppers and tomatoes are acidic and would be a problem. I also wonder whether processed bacon or turkey strips are necessary, and just end up degrading the nutrional value of the meal.

    1. Hi, Suzanne! Thank you for reading my blog. I am sorry you were disappointed that I would share a recipe like this. I still share many IBS/IBD-focused recipes, but I no longer solely focus on those recipes. Part of my healing process has included letting go of the 5 million rules I created around food during the times when I am feeling good. When we had this meal, I was feeling great! Also, a meal like this still fits the gluten and dairy free that many people need, and it’s practical. Finally, my readers (because of the larger mission I’m trying to share), do not have the digestive issues some of us do, and they appreciate these recipes. Even still, every single ingredient I did use for this recipe was top-notch. Again, sorry to disappoint, but I’m confident you will enjoy future recipes. Thanks!

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