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If you have SIBO and hear the words Vegan and stir fry, you’re instantly nervous. But don’t be. This Low-FODMAP Colorful Vegan Stir Fry Recipe is coming to your rescue.

I know because remember, I was once in your same, exact shoes. 

Being on the other side, here are 3 three things I know for sure:

  1. You don’t have to give up vegetables altogether. 
  2. And, in fact, I don’t think giving everything up is optimal for the microbiome.
  3. It’s not easy living with SIBO and needing to be cognizant of all the things, but it is both doable and worth it.

So then, let’s just dig right into the Low-FODMAP Colorful Vegan Stir Fry recipe.

Low-FODMAP Colorful Vegan Stir Fry Recipe

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Low-FODMAP Colorful Vegan Stir Fry Recipe with A Gutsy Girl agutsygirl.com #stirfry

I first created this recipe for Nutiva a long time ago.

But this version I’m sharing with you today has been changed in order to make it low-FODMAP.

Here were the original ingredients:

  • red bell pepper x 1, cut into strips
  • orange bell pepper x 1, cut into strips
  • yellow bell pepper x 1, cut into strips
  • 1 cup mushrooms
  • 3 stalks celery, sliced
  • 1/2 red cabbage, shredded
  • 1 cup snap peas, ends removed
  • 2 Tablespoons Organic Liquid Coconut Oil
  • 3 garlic cloves, minced
  • salt and pepper to taste
cabbage red healmysibo.com FODMAPs

And here are the ingredients now, low-FODMAP approved:

  • red bell pepper x 1, cut into strips
  • orange bell pepper x 1, cut into strips
  • yellow bell pepper x 1, cut into strips
  • 1 cup mushrooms
  • 3 stalks celery, sliced
  • cucumber x 1 small, sliced thin
  • 1/2 red cabbage, shredded
  • 1 cup snap peas, ends removed
  • 1/2 cup edamame 
  • water chestnuts, 1 cup
  • 2 Tablespoons Organic Liquid Coconut Oil
  • 3 garlic cloves, minced
  • 2 Tablespoons Nutiva Organic Liquid Coconut Oil with Garlic
  • salt and pepper to taste

Ready to enjoy this recipe?

Low-FODMAP Colorful Vegan Stir Fry

Low-FODMAP Colorful Vegan Stir Fry Recipe with A Gutsy Girl agutsygirl.com #stirfry

Low-FODMAP Colorful Vegan Stir Fry

Full of vegetables and low in FODMAPs, this is a stir-fry for all.
Prep Time 10 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American

Ingredients
  

  • 1 red bell pepper cut into strips
  • 1 orange bell pepper cut into strips
  • 1 yellow bell pepper cut into strips
  • 1 cucumber small, sliced thin
  • 1/2 red cabbage shredded
  • 1/2 cup edamame shelled
  • 1 cup water chestnuts
  • 2 Tbsp liquid coconut oil with garlic
  • salt to taste
  • pepper to taste

Instructions
 

  • Place all ingredients (except salt and pepper) in a large saute pan, and saute over medium heat until ingredients cooked to your preference.
  • Remove from heat, plate, and sprinkle salt and pepper to taste.

Notes

Optional
To round out this meal, I tossed it all over a bed of Lotus Foods Organic Brown Jasmine Rice. This is low-FODMAP. Other low-FODMAP options include: white rice, quinoa, rice or quinoa noodles.
Keyword dairy free, gluten free, grain free, Vegan, Vegetarian

To round out the meal, you could toss it over a bed of rice.

When I made the original recipe, I used the Lotus Foods Organic Brown Jasmine Rice.

Low-FODMAP Colorful Vegan Stir Fry Recipe with A Gutsy Girl agutsygirl.com

Another option to this meal is to remove the Liquid Coconut Oil with Garlic and replace it with my Low-FODMAP Homemade Vinaigrette Salad Dressing.

This option is still low-FODMAP, just a different (non garlicky) flavor.

If you liked this post, you might also enjoy:

  1. Reasonable SIBO
  2. 6 Low FODMAP Complete Proteins for Vegetarians and Vegans
  3. Low-FODMAP Sweets

Xox,
SKH

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