Low-FODMAP Colorful Vegan Stir Fry
Full of vegetables and low in FODMAPs, this is a stir-fry for all.
Ingredients
- 1 red bell pepper cut into strips
- 1 orange bell pepper cut into strips
- 1 yellow bell pepper cut into strips
- 1 cucumber small, sliced thin
- 1/2 red cabbage shredded
- 1/2 cup edamame shelled
- 1 cup water chestnuts
- 2 Tbsp liquid coconut oil with garlic
- salt to taste
- pepper to taste
Instructions
- Place all ingredients (except salt and pepper) in a large saute pan, and saute over medium heat until ingredients cooked to your preference.
- Remove from heat, plate, and sprinkle salt and pepper to taste.
Notes
Optional
To round out this meal, I tossed it all over a bed of Lotus Foods Organic Brown Jasmine Rice. This is low-FODMAP. Other low-FODMAP options include: white rice, quinoa, rice or quinoa noodles.