I know. Low-FODMAP sweets; the exact post you’ve been waiting for.

Today I’m going to make all your sweet tooth, belly-craving dreams come true.

Just in time for Valentine’s Day, you’re not going to want to overlook any of this post. 

Before we get started, there is a disclosure.

Low-FODMAP Sweets agutsygirl.com #lowfodmap #fodmap #glutenfree Enjoy Life Foods

Disclosure: This post is a paid partnership with Enjoy Life Foods. All opinions stated here are 100% my own. I appreciate your support, as this compensation helps with expenses to keep this blog up and running, and for me to continue sharing all that I can with you. For my full disclaimer and disclosure click HERE. Thank you for your support!

Now that we have that out of the way, I guess I should disclose what’s really important. 

Our family is obsessed with Enjoy Life Foods. In case you weren’t aware, Samarah has created her own Banana-Apple-Chocolate Chip baked balls (aka breakfast muffins) using the Enjoy Life Mini Chocolate Chips.

I’m constantly talking about them and purchasing their products. 

This is just a special, bonus post filled with the goods you need stat.

Low-FODMAP Sweets

Click HERE to save these low-FODMAP sweets for later.

Low-FODMAP Sweets agutsygirl.com #lowfodmap #fodmap #glutenfree

This post fits perfectly in line with the information I shared on Gut Healing with a Sweet Tooth. These were the top 4 tips from that post.

4 Tips for Gut Healing with a Sweet Tooth agutsygirl.com #sugar #sweettooth #nosugar #guthealth

So clearly, we are not cutting cold turkey by enjoying these low-FODMAP sweet options.

We also really aren’t doing any kind of sugar swaps. 

But we are embracing what we can get by with because listen, this is a key component in healing. 

If you have SIBO and that’s why you are avoiding FODMAP foods, then you don’t need to give everything up (necessarily). In that case, the low-FODMAP sweet options I have for you today are your best option.

What is a Low-FODMAP Sweet?

In order to be a low-FODMAP sweet, two criteria will be met:

  1. Low-FODMAP. I didn’t say no FODMAP. I said, low. There is a difference. Learn more about FODMAPs HERE. There are 100+ graphics for various foods and their thresholds for FODMAPs in Reasonable SIBO.
  2. Sweet. When I think sweet, I automatically think sugar. In some way, shape, or form, a sweet uses sugar (nutritive and/or non-nutritiveor contains something that is naturally sweet (i.e. coconut butter).

Low-FODMAP Sweets agutsygirl.com #lowfodmap #fodmap #glutenfree FODMAPs Enjoy Life Food

These sweets listed below are for Valentine’s Day (and beyond).

Because, c’mon….chocolate every day is just kind of a given, yes?!

So we’ll start with breakfast because as I always used to say when I owned A Loving Spoon nut butters: Dessert for breakfast is totally appropriate.

After breakfast, I’ll share some of the snacking options. And finally, dessert; purely chocolate, insanely delicious low-FODMAP sweets dessert.

11 Low-FODMAP Sweet Recommendations

  1. Chocolate Chip Banana Breakfast Ovals

    Take 100% pure, dairy-free chocolate chips, combine them with bananas and a whole bunch of gluten free whole grains, and you’ve got yourself a wholesome, delicious, nut-free breakfast that fits in the palm of your hand.

  2. Maple Fig Breakfast Ovals

    This is the only item from my list that does not contain chocolate. So for those of you who don’t like chocolate (is this even a thing?!), here you go. These ovals include a combination of sweet maple and fig, are fiber rich and packed with cinnamon, nutmeg and clove spices.

  3. Dark Raspberry Protein Bites

    These are brand new and decadent! The indulgent combination of raspberries and dairy-free dark chocolate will make snack time feel like a treat.

  4. Ricemilk Chocolate Bars

    Looking for the smooth richness of milk chocolate, without the milk? These vegan Ricemilk Chocolate bars are the answer.

  5. Semi-Sweet Chocolate Mini Chips

    We use these for baking all the time at home (remember those muffins I mentioned at the beginning of this post?). These dairy-free, nut-free and soy-free, our Semi-Sweet Chocolate Mini Chips are delicious in cookies, cupcakes, or muffins or straight from the bag. These are what Isaiah chooses for special treats.

  6. Crunchy Double Chocolate Mini Cookies

    Samarah is obsessed with these. Of all the goodies on the table, she chose these first. At the bag in about a minute. They are perfect for that double chocolate crunch on-the-go! Low-FODMAP Sweets agutsygirl.com #lowfodmap #fodmap #glutenfree Enjoy Life Cookies

  7. Semi-Sweet Chocolate Mega Chunks

    Dreaming of dairy-free and gluten-free cookies, blondies and cake pops? You can have it all by using these delicious dairy-free Semi-Sweet Chocolate Mega Chunks. Or, you can be like me and just eat them by the handful. I do this almost daily.

  8. Dark Chocolate Morsels

    Not only are these nut-free dark chocolate morsels delicious, but they are also free from 13 other allergens, too. For those who enjoy dark chocolate, these were made for you. In addition, there are just two ingredients in this one: unsweetened chocolate and cane sugar.

  9. Crunchy Double Chocolate Cookies

    Not interested in anything mini because they are so good and you need the full thing. Choose this version. Low-FODMAP Sweets agutsygirl.com #lowfodmap #fodmap #glutenfree chocolate dairy free Enjoy Life

  10. Dark Chocolate Bars

    Dark, divine and delicious, the rich, smooth flavor of these dairy-free and Vegan dark chocolate bars will satisfy all dark chocolate lovers. Enjoy 57% cacao in this allergy-friendly treat. Low-FODMAP Sweets agutsygirl.com #lowfodmap #fodmap #glutenfree Enjoy Life chocolate bar

  11. Crunchy Chocolate Chip Mini Cookies

    The mini cookies again, perfect for on-the-go. Instead of pure chocolate, these ones are chocolate chipped. A classic staple.

What Low-FODMAP Sweet Will You Try?

Ladies, listen up. Enjoy Life Foods has stepped it up with their products catering to all Gutsy women. 

I mean, they were already free from the 14 most common food allergens, Verified Non GMO, and Certified Gluten Free, but now they are giving the low-FODMAP community a daily reason to smile.

You can purchase through the Enjoy Life Foods website, at your local store (our Walmart even carries some of their products), and obviously through my BFF online organic marketplace, Thrive Market.

Questions? Drooling? Okay, enjoy (life) – get it?!


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  1. Do you know if the Enjoy Life snickerdoodles are low FODMAP? I used to love those! I’ve been about a month with almost no sweets but I think I’d like a treat for Valentine’s Day. And chocolate triggers my acid reflux 😔

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