This Thanksgiving Pumpkin Apple Soup recipe will be relevant as long as pumpkin, apples, and cooler days are relevant.

Thanksgiving has, in my opinion, totally been forgotten about. Each month, I write our local MOPS newsletter. The title for my article this past month was, “Remembering Thanksgiving.” In it, I said,

Each holiday allows us to celebrate something of significance. Thanksgiving is the holiday when we simply just get to be thankful. There are no gifts or the stressors of jumping from one event to the next. Instead, it’s a day when family and friends get together to celebrate all the things we are thankful for.

I firmly believe this.

Thanksgiving Pumpkin-Apple Soup

We don’t spend Thanksgiving with family anymore because it’s just too hard with all of us flying, but we used to go to my sister-in-laws in Kansas City and we loved every year we got to go.

I have always looked forward to Thanksgiving. This year is no different. We will be spending it with Will, Jen and baby Jack and their families (we spend a lot of holidays with them, and are super grateful for it).

Thanksgiving Pumpkin-Apple Soup pumpkin puree

People have started asking me what I eat at Thanksgiving. My answer is always, “anything and everything I can eat.” This year that means anything and everything minus gluten and dairy. I don’t restrict food ever anymore, and I’m not about to start during the holiday season.

This is a simple Thanksgiving Pumpkin Apple Soup recipe to get your meal started.

(Recipe taken from The Gutsy Girl’s Bible)

I loooove the pumpkin apple soup! – Kathryn Rose Chism, former client

Thanksgiving Pumpkin Apple Soup

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Thanksgiving Pumpkin Apple Soup #paleothanksgiving #paleorecipes #dairyfree #souprecipes
Thanksgiving Pumpkin-Apple Soup
Prep time: 
Cook time: 
Total time: 
A simple soup inspired by Thanksgiving with fresh pumpkin and apple to start off you meal.
  • Olive oil
  • 1 teaspoon grated ginger
  • small onion, minced
  • 3 cups fresh (cubed) or pureed pumpkin
  • 1 small apple chopped
  • 3 cups homemade vegetable stock OR homemade chicken stock
  • 1 tsp. cinnamon
  1. Cover bottom of a heavy pan with olive oil. Add the ginger and onion
  2. Sauté for 3 minutes until browned
  3. Add the pumpkin and apple, and cook 2 to 3 minutes
  4. Pour in the stock
  5. Cover and simmer for 20 minutes until the pumpkin and apple are soft
  6. Add cinnamon
  7. Transfer ingredients to a blender and process until smooth
  8. Serve in bowls and top with extra cinnamon, if desired
To make it “creamier” go ahead and add either coconut milk or almond milk.
There is a recipe on for both a homemade chicken broth and homemade vegetable broth.
Thanksgiving Pumpkin Apple Soup #dairyfree #thanksgiving #souprecipe

I fully realize you’ll need more than just a soup recipe for your Thanksgiving meal, so HERE are 27 items for your Thanksgiving menu.

By the way, if you do not want to make your broth for the soup base, consider using one from Kettle & Fire HERE. I think it’s the best packaged bone broth, and you can always use my code AGUTSYGIRL at checkout to save 10%.

If you liked this post, you might also enjoy:

  1. Start Here
  2. The Leaky Gut Meal Plan
  3. Top 22 Paleo Soup Recipes


Thanksgiving Pumpkin Apple Soup #thanksgiving #glutenfree #dairyfree #recipes #pumpkin #healthyliving
Thanksgiving Pumpkin-Apple Soup gluten free dairy free 28 Day Series with 28 Good Habits to Begin

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