I put together this list of my top 22 Paleo soup recipes because whether it’s spring, summer, winter, or fall, soup is always in.
Soup for Gut Healing
I’m obsessed with broths and soups all the time, but especially during any gut-healing phase.
Here are 4 reasons to choose soup for gut healing:
- It’s soothing for the digestive tract
- Provides comfort
- Helps with hydration
- Packed with nutrition
Okay, so with that, I want to share with you the top 22 Paleo soup recipes.
These recipes are a combination of:
- my soup recipes
- other people’s soup recipes
- packaged soup (because I’m a realist)
- broths and soups
But what they all have in common is that they are Paleo.
This means, of course, that they are also all dairy-free, gluten-free, grain-free, and corn free.
Some of them are also vegan, AIP, whole30, etc.
Top 22 Paleo Soup Recipes
Click HERE to save the top 22 Paleo soup recipes for later.
1] Creamy Paleo Chicken Soup with Mushrooms and Kale [Whole30]
A recipe from Paleo Running Momma, this Creamy Paleo Chicken Soup is cozy, comforting, and loaded with veggies and flavor!
Mushrooms, garlic, leeks, kale and chicken in a creamy dairy free, paleo, and Whole30 soup that’s filling and healthy.
Quick and easy to make for weeknight dinners, too!
2] Coconut Curry Lime
This is a packaged one that you can buy HERE.
All packaged items on this list are from Kettle & Fire because I believe they have the best packaged bone broth.
Fatty coconut coats the tongue with light sweetness and spicy classic Thai curry spice.
3] Roasted Butternut Squash Soup with Persimmon [Vegan, Paleo]
This soup recipe comes from my friend Lindsay of Cotter Crunch.
It is delicious with the addition of persimmon!
This is a one-pot, dairy-free, paleo, gluten free, and vegan soup recipe that’s perfect for fall, and especially Thanksgiving.
It’s an immunity boosting soup that you’ll crave all winter long.
4] Chicken Bone Broth
The classics.
You’ll never regret having a simple recipe for chicken bone broth at your fingertips 24/7.
5] Lemongrass Ginger Pho Bone Broth
Another simple packaged broth to purchase.
This flavor is perfectly suited to those with more exotic palettes.
The lemongrass ginger blend gives you the zest of chicken bone broth, and the light, veggie-rich notes of classic Vietnamese pho.
6] Instant Pot Basil Zucchini Soup [Paleo, AIP, Whole 30]
Michelle over at Unbound Wellness created this Instant Pot Basil Zucchini Soup recipe.
It’s simple and packed with nutrients, and Michelle gives a lot of great background on it.
7] Instant Pot Vegetable Broth
Anything in the Instant Pot is better, right?!
For those who are Pegan (= Paleo + Vegan), my Instant Pot Vegetable Broth recipe is perfect.
8] Ginger-Coconut Butternut Bisque
You’ll find this recipe in The Leaky Gut Meal Plan.
Perfectly sweet and spicy, this soup tastes great and is naturally good for the gut.
It offers a good supply of vitamin A, potassium, and fiber.
9] Whole30 Instant Pot Chicken Tortilla-Less Soup [Paleo]
Cheryl says that this Whole30 Instant Pot chicken tortilla-less soup is full of flavor and so easy to make!
Super quick and filling, this Mexican soup is creamy, spicy, and low carb.
10] Vegetable Chowder
This is another recipe from The Leaky Gut Meal Plan.
It’s a creamy vegan chowder that swaps out potatoes with sweet potatoes, dairy milk with plant-based milk, and butter with olive oil.
11] Immune-Boosting Mixed Green Spring Soup
PaleoHacks created this recipe.
It’s full of immune-boosting antioxidants and essential vitamins to keep you nourished throughout the day.
Plus, it’s versatile enough to enjoy with any kind of protein (like chicken or beef).
12] Summer Coconut Vegetable Soup [Paleo, Vegan, Gluten Free]
Inspired by a Finnish Soup called: Kesäkeitto, Alison from Food By Mars created this lovely and nourishing summer soup.
13] Vegan Gluten Free Miso Soup
This is a probiotic-rich, gut-friendly soup recipe that I created years ago.
It was a hot, summer day in Minnesota and the fresh, green beans had just been picked from the garden. So good! S
ome Paleo-ists say that this would not be Paleo because Miso is soy and soy is not Paleo.
However, many agree that because Miso is a fermented soy, it is approved, natural, and great for the gut.
Thus, I included it on my list.
14] Paleo Fajita Steak Soup [Instant Pot + Stove Top Option]
This is another recipe from Cotter Crunch, Lindsay. I love her and her creations – I think you will, too.
Fajita Steak Soup is so flavorful and simple to make!
This healthy Mexican-inspired soup combines the flavors of lean beef, peppers, cauliflower rice, onions, and tomatoes.
Paleo and whole30 friendly ingredients, light, and quick to make in the instant pot or stove top!
15] Pumpkin-Apple Soup
I ate a lot of this Pumpkin-Apple Soup when I was on the GAPS Diet.
The soup is: gluten, soy, corn, egg, grain, and dairy free.
It is a a simple soup inspired by Thanksgiving with fresh pumpkin and apple to start off you meal.
16] Mushroom Chicken Bone Broth
Earthy, slow-simmered mushroom chicken bone broth made with organic free-range bones, organic portabella and lion’s mane mushrooms.
Can you believe this is a packaged broth?!
17] Savory Whole30 Stuffed Pepper Soup
This is what Mac from Healthy Little Peach has to say about the Savory Whole30 Stuffed Pepper Soup she created,
Not only is this a great dish for football Sunday or tailgating, but you can take it up a notch by pouring it over a sweet potato. It will for sure fill up all the men in your life and they will be running back for seconds.
18] Creamy Spinach Soup
Another recipe from The Leaky Gut Meal Plan that you’re going to love.
This light, cool soup will have you feeling extremely refreshed.
Using minimal ingredients and plenty of lemon for soothing the gut, this recipe could become a gut-healing staple.
19] Easy Instant Pot Stew with Beef + Sweet Potatoes [AIP, Paleo]
Healing Emily Eats says this Beef + Sweet Potato Stew recipe is perfect for you if you’re looking for an AIP, Paleo, Whole30 and/or reintroduction meal idea.
20] Turmeric Ginger Bone Broth
Combines the zesty flavor of chicken bone broth with organic ginger and fresh ground turmeric root for mouth-watering anti-inflammatory support.
And yes, once again, this Turmeric Ginger Bone Broth comes perfectly packaged for you!
21] Beef Bone Broth
As I mentioned in the Leaky Gut Diet Recipes post, this is my fave bone broth recipe from the book.
I’m also teaching you how to make this Beef Bone Broth recipe in the Instant Pot!
22] Instant Pot Cream of Mushroom Soup [Paleo, Whole30, Dairy-Free]
I’ve been on a Cream of Mushroom kick lately.
I get an organic, dairy one and make a sort of “Stroganoff.”
So when I saw this recipe for Paleo Instant Pot Cream of Mushroom Soup, I was super excited!
If you enjoyed the top 22 Paleo soup recipes, you might also like:
Xox,
SKH
🤰 bloating be gone! weight loss through optimal gut health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 founder gutbyome.com
