It’s both fall and healing-inspired, this Pumpkin Pie Pudding recipe of mine.

One of the greatest parts of gut healing is that you get to think outside the box for how to add in healing ingredients and lifestyle pieces. 

Honestly.

I realize that this sounds far too optimistic, but once I started approaching the journey in this “get to” way, things became easier.

This recipe is dreamy in the sense that it gives me the fall daydreams all day long.

I think you’ll know exactly what I mean once you enjoy that first bite.

Pumpkin Pie Pudding

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Pumpkin Pie Pudding with gelatin for gut healing agutsygirl.com

Pumpkin Pie Pudding Recipe Card

Pumpkin Pie Pudding with gelatin for gut healing agutsygirl.com

Pumpkin Pie Pudding Recipe

This Pumpkin Pie Pudding is the perfect blend of gut-healing goodness and fall-flavored inspiration. It is gluten, dairy, soy, corn and nut free.
Prep Time 10 minutes
Cook Time 2 hours
Course Breakfast, Dessert
Cuisine American
Servings 6

Ingredients
  

  • 1.5 cups coconut milk full-fat, divided
  • 1/2 cup organic pumpkin canned
  • 1.5 Tbsp gelatin
  • 2 tsp pumpkin pie spice
  • 1 Tbsp vanilla extract

Instructions
 

  • Place ¾ cup milk, pumpkin, pumpkin pie spice, and vanilla extract in a medium-sized mixing bowl.
  • Bring the other ¾ cup milk to an (almost) boil on the stove in a small pan.
  • Teaspoon by teaspoon mix the gelatin into the hot water.
  • Add the gelatin mixture to the rest of the ingredients.
  • Using either an immersion blender or hand mixer, mix together all ingredients until smooth.
  • Transfer to a serving dish, cover, and refrigerate until hardened.
  • Serve as-is or to give a boost of sweetness, make my homemade, non-dairy whip cream.

Notes

Use a high-quality gelatin. For this recipe, I used THIS gelatin from Perfect Supplements. [code AGUTSYGIRL at checkout will save you 10%]
Non-Dairy Whip Cream: Use THIS full fat coconut milk. Place the can in fridge overnight (or at least 5 hours prior). Scoop about ½ cup milk out (it will be super thick) into a small bowl. Add about 1 – 2 Tbsp Nutiva Organic Coconut Sugar (depending on how sweet you like it) and whip together by hand. This is the perfect topping for the Pumpkin Pie Pudding!
Keyword AIP, dairy free, gluten free, grain free, paleo, soy free, whole30

Why Gelatin?

The Townsend Letter article concluded on gelatin with this,

Gelatin (broth) can be considered for use in the following conditions: food allergies, dairy maldigestion, colic, bean maldigestion, meat maldigestion, grain maldigestion, hypochlorhydria, hyperacidity (gastroesophageal reflux, gastritis, ulcer, hiatal hernia) inflammatory bowel disease (Crohn’s disease and ulcerative colitis), irritable bowel syndrome, leaky gut syndrome, malnutrition, weight loss, muscle wasting, cancer, osteoporosis, calcium deficiency and anemia.

Quite honestly, there is nothing else profound I can add for why I believe in gelatin for gut healing. 

All of those reasons, in summation, are why I believe in it.

Free From….

p.s. This recipe is gluten, dairy, soy, corn, egg and nut free.

It has nil sugar and is grain free if you don’t use the “whip,” and because of the gelatin, is great for gut healing.

It is also SCD, Paleo, Low-FODMAP, and GAPS-approved.

It’s also more of a JELLO than a pudding, but it’s also kind of a cross-over of JELLO meets pudding.

And if you like to do holiday baking, too, check out the “Holiday Baking Tab” on my FREE Gutsy Master Spreadsheet HERE.

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Xox,
SKH

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