In case you thought corn consisted only of corn-on-the cob, I put together a list of 134 corn sources and alternate names to show you otherwise.
This past summer, I put together a list of 192 sugar sources and alternate names.
There are 8+ lists of this sort in The Gutsy Girl’s Bible: an approach to healing the gut, 3.0.
Just like sugar, not all corn is evil. The reason I put together these lists is to show that so many things are and/or contain corn. Many people have an intolerance to it, so having a list like this at all times comes in handy.
That said, a lot (not all) of corn and corn-based products are not good. Corn consistently stays on the top 10 list of GMO crops. And research shows the link between GMO foods and digestion.
Take that for what it’s worth to you.
In the meantime, here is my contribution to helping you spot corn.
134 Corn Sources and Alternate Names
Click HERE to save this list for later.
- Acetic Acid
- Alcohol
- Alpha Tocopheral
- Artificial Flavoring
- Artificial Sweetener
- Ascorbate
- Ascorbic Acid (Vitamin C)*
- Aspartame
- Baking Powder
- Blended Sugar
- Cake
- Calcium Citrate
- Calcium Fumarate
- Calcium Gluconate
- Calcium Lactate
- Calcium Stearate
- Caramel
- Caramel Coloring
- Candy
- Canned Fruit
- Cellulose Microcrystalline
- Cereal
- Citrus Cloud Emulsion
- Confectioner’s Sugar
- Cookies
- Corn
- Corn Alcohol
- Corn Gluten
- Corn Extract
- Cornflour
- Cornmeal
- Cornstarch
- Corn Oil
- Corn Oil Margarine
- Corn Sweetener
- Corn Sugar
- Corn Syrup
- Crystalline Dextrose
- Dextrin
- Dextrose
- D-Gluconic Acid
- Distilled White Vinegar
- Erythritol
- Ethanol
- Ferrous Gluconate
- Flavorings
- Food Starch
- Fructose
- Fruit Juice Concentrate
- Gluconate
- Glucose
- Glucose syrup
- Glutamate
- Gluten
- Glycerides
- Golden Syrup
- Gravy
- Grits
- High-Fructose Corn Syrup (HFCS, HFCS 42, HFCS 55)
- Hominy
- Hydrolyzed Corn
- Hydrolyzed Corn Protein
- Hydrolyzed Vegetable Protein
- Ice Cream
- Infant Formula (not that you would eat this, but in case you have an infant – good to know)
- Inositol
- Invert Sugar
- Invert Syrup
- Iodized Salt
- Jam
- Jelly
- Ketchup
- Lactate
- Lactic Acid
- Lauryl Glucoside
- Lecithin
- Linoleic Acid
- Lysine
- Maize
- Malt
- Malt Extract
- Malt Syrup
- Maltitol
- Maltodextrin
- Maltose
- Mannitol
- Masa Harina
- Mayonnaise
- Methyl Glucose
- Modified Cellulose Gum
- Modified Corn Starch
- Modified Food Starch
- Molasses
- Monosodium Glutamate
- MSG
- Natural Flavorings
- Olestra/Olean
- Polenta
- Polydextrose
- Polysorbates (i.e. Polysorbate 80)
- Popcorn
- Potassium Citrate
- Potassium Gluconate
- Powdered Cellulose
- Powdered Sugar
- Processed Food
- Pudding
- Saccharin
- Salad Dressing
- Semolina
- Soda
- Sodium Citrate
- Sodium Erythorbate
- Sodium Starch Glycolate
- Sorbate
- Sorbic Acid
- Sorbitan
- Sorbitol
- Splenda
- Starch
- Stearic Acid
- Sucralose
- Sucrose
- Sugar
- Sweet ‘N Low
- Syrup
- Unmodified Starch
- Vegetable Gum Protein
- Vegetable Paste
- Vegetable Starch
- Xanthan Gum
- Xylitol
- Yeast
- Zea Mays
Xox,
SKH
You will heal. I will help.
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