Looking for a simple gluten free protein snack?

Simple Gluten Free Protein Snack sarahkayhoffman.com

As I mention in the video below, I have been contacted so much recently from people wondering how to make simple things (yes, everyone has a time budget) that are gluten free, healthy, and full of protein.

I realized recently that this is what I spend all my “free time” doing….concocting simple recipes.

I’m no Martha Stewart, but I eat well and I’m happy to share what I do with all of you! I promise to start making more of these videos to share. But if you have something in particular you are looking for (ie. sick of spending a lot of money on processed salad dressings? –> yes, that recipe is coming, too), contact me!

Note: On the video, I said “Fage.” It’s actually pronounced, “fa-yeh.”

Simple Gluten Free Protein Snack

Click HERE to save this video/recipe for later.

Simple Gluten Free Protein Snack
Prep time: 
Total time: 
Serves: 1
  • 1 cup Greek Yogurt (23 g/protein)
  • 1 Tbsp Brown Rice Protein Powder (11 g/protein)
  • 2 Tbsp ground flax seed meal (3 g/protein)
  • 1 packet Stevia
  1. Place all ingredients in a bowl, stir.
  2. Enjoy.

Updated in 2017 to add: I still love quick and simple things like this, but I would not be very likely to use any of those ingredients anymore (except for the flax). What would I do instead? Here you go….

p.s. Need more gluten free recipe ideas? Click HERE to grab them. Also, you might be interested in checking out many more how to gluten free videos.


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  1. Would be curious if it would be any good if you were to freeze it. Have you ever tried that? Wouldn’t be as good of a post-workout meal that way, but in the summer could make an interesting dessert-sub…hmm….now getting my creative juices flowing 🙂 You rock girl – thanks for the great idea!!

    1. Thanks Kristy! I have not tried to freeze it, but what if you took the recipe and slid some raspberries or blueberries in and then put it in the freezer? I think I might have to try that! ps. When you make it, you will see, but it’s super thick -> almost like a cake batter, literally! I have it each day now, and look forward to it:) I’ll keep the ideas coming for you!

    1. Hi Carla! Yes, I love this protein powder. You will see that there are hardly any ingredients in it, which is rare & which is what I love. This is definitely not a shake, though you could make it into one. But here is a protein shake I make (post workout), using this powder: (http://bit.ly/lRuQT9) Enjoy!

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