Do you think it’s hard to find low-FODMAP food? Look no further. I’ve got you covered!

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Low-FODMAP Food

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Low-FODMAP Food A Gutsy Girl agutsygirl.com SIBO IBS #lowfodmap #lowfodmapdiet #sibo #ibs Master Guide

First, my primary goal if you have any gut issues is to help you eat more, not less. Please, don’t go down that rabbit hole. THIS is what happens when you do not eat enough. I know. It happened to me.

With that being said, I have created this page so you have access to all things low-FODMAP food.

Let this page be your Master Guide to Low-FODMAP Food. I will continuously add to it as I have more resources for you. Bookmark it and/or save it for later HERE.

Here are a couple places to get started:

  1. Reasonable SIBO: an e-book filled with food visuals for approaching SIBO practically and reasonably Reasonable SIBO ebook from A Gutsy Girl agutsygirl.com #sibo #guthealth #ebook #guthealing
  2. Thrive Market (See: Shop By Diet then find Low FODMAP – yes, it’s there!)

Ingredients / Packaged / Convenience

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Low-FODMAP Food A Gutsy Girl agutsygirl.com SIBO IBS #lowfodmap #lowfodmapdiet #sibo #ibs

  1. 14 Low FODMAP Snacks You Can Buy on Amazon
  2. 24 Low-FODMAP Food Items from Thrive Market
  3. 44 More Low-FODMAP Items from Thrive Market
  4. Almond Coconut Bars
  5. BBQ Chips
  6. BBQ Sauce
  7. Caesar Dressing
  8. Dark Chocolate, Nuts & Sea Salt Bars
  9. Favorite Low FODMAP Foods
  10. FODMAP Diet for Travel
  11. French Dressing
  12. Garden Herb Dressing
  13. Garlic Infused Olive Oil
  14. Ketchup
  15. Lemon and Herb Seasoning
  16. Maple Dijon Salad Dressing
  17. Marinara Sauce
  18. Paleo Powder Low-FODMAP All Purpose Seasoning
  19. Salsa (Medium, Mild)
  20. Sesame Ginger Sauce
  21. Steak Seasoning
  22. Taco Sauce
  23. Taco Seasoning
  24. Teriyaki Sauce
  25. Tomato & Basil Sauce

Recipes

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Low-FODMAP Food A Gutsy Girl agutsygirl.com SIBO IBS #lowfodmap #lowfodmapdiet #sibo #ibs Recipes

  1. 8 Low FODMAP Christmas Cookies
  2. Boosted Green Smoothie
  3. Cheesy Tuna Casserole
  4. Chunky Monkey Nice Cream
  5. Colorful Vegan Stir Fry
  6. Healthy Gut Chia Pudding
  7. Homemade Blueberry Vinaigrette
  8. Homemade Vinaigrette Salad Dressing
  9. Lemonade
  10. Lemongrass Curry Chicken
  11. Light ‘n Fresh Low-FODMAP Buddha Bowl
  12. Low FODMAP Seed Cycling Energy Balls
  13. Minnesota Sushi
  14. Mint Chocolate Popsicles
  15. Mushroom and Spinach Turkey Burgers
  16. Paleoish Pad Thai with Creamy Cilantro Sauce
  17. Pumpkin Pie Pudding
  18. Some contained in The Gutsy Girl’s Bible (Including the Baked Breakfast Turkey Patties)
  19. Spiced Peppermint Hot Cacao
  20. Summer Pad Thai Noodle Salad

Personally don’t need to eat Low-FODMAP, but have a loved one who does? Grab them a FODY Gift Card.

Have a favorite Low-FODMAP food ingredient and/or recipe to share? Comment below with it and I’ll link it up!

Xox,
SKH