A Gutsy Girl

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Baked Breakfast Turkey Patties

Filed Under: Dairy Free, Eat, Egg Free, GAPS, Gluten Free, Grain Free, Love, Low FODMAP, Paleo, Recipes, scd, Special Diets, Sugar Free Tagged With: , , , , , , ,

What I want this morning is a gigantic bowl of bone broth and a couple Baked Breakfast Turkey Patties.

Recipe for Baked Breakfast Turkey Patties via www.agutsygirl.com

I’m heading to my commercial kitchen this morning, and this breakfast is the perfect one for the pre-car ride or to take with me (since everyone always wants to know about simple breakfasts-on-the-run).

You won’t need many things. In fact, you only need 5 main ingredients: an organic, free range egg, 1 pound ground Kosher turkey, 1 whole zucchini, fresh rosemary and fresh thyme.

Baked Breakfast Turkey Patties recipe via www.agutsygirl.com Ingredients

Oh, and a mini brownie pan, too. I mean, I guess you could use whatever you wanted, but this is how they formed into perfectly sized “patties” for me.

Mini Brownie Pan for Baked Turkey Patties via www.agutsygirl.com #Recipe #glutenfree #dairyfree

Baked Breakfast Turkey Patties

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Baked Breakfast Turkey Patties www.sarahkayhoffman.com paleo ibs ibd glutenfree

Preheat the oven to 375 degrees. Brush the mini brownie pan with Avocado Oil spray (or oil of your choice).

Peel and de-seed the zucchini and cut into a few pieces lengthwise.

Zuchhini Baked Breakfast Turkey Patties recipe via www.agutsygirl.com

Shred the zucchini in a food processor.

Food Processor Baked Breakfast Turkey Patties recipe via www.agutsygirl.com Ingredients

Note: Why zucchini? Well did you know that mashed zucchini can take the place of eggs in many recipes? I’ve never found it to be super effective, but I like to do it in recipes like this where I have a little egg (i.e. one) – and where adding zucchini would be an added recipe benefit.

Once the zucchini has been shredded, place all your ingredients in a bowl and mix together by hand.

Form the meat into “brownie patties,” and place the pan in the oven to bake for about 42 minutes.

Baked Breakfast Turkey Patties. Baked. Pre-Baked. Done. www.agutsygirl.com #Recipe

Remove from the oven and enjoy immediately or save for later…..like me, today, on the run to my commercial kitchen to go a nut butter’ing!

Baked Breakfast Turkey Patties via www.agutsygirl.com #recipe #unprocessed #paleo #eatrealfood

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Baked Breakfast Turkey Patties
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 9-12 patties
 
A simple, 5-ingredient breakfast patty that are perfect for those busy, on-the-go mornings. They are: gluten free, dairy free, soy free, corn free, sugar free, low-FODMAP, and Paleo.
Ingredients
  • 1 egg, organic, free-range
  • 1 pound Kosher ground turkey (I used full fat)
  • 1 zucchini, peeled and de-seeded
  • ½ Tbsp fresh rosemary
  • ½ Tbsp fresh thyme
  • ½ tsp sea salt
  • Chosen Foods Avocado Oil spray (to gently brush your pan with)
Instructions
  1. Preheat the oven to 375 degrees.
  2. Spray the mini brownie pan with Avocado Oil spray.
  3. Peel and de-seed the zucchini and cut into a few pieces lengthwise.
  4. Shred the zucchini in a food processor.
  5. Once the zucchini has been shredded, place all your ingredients in a bowl and mix together by hand.
  6. Form the meat into “brownie patties,” and place the pan in the oven to bake for about 42 minutes.
  7. Remove from the oven and enjoy immediately or save for later.

Xox,
SKH

Reader Interactions

Comments

    • Easier to digest:) I rarely ever keep skin and seeds on things, and since many people who follow my blog and make my recipes are Gutsy I aim to do this in the recipes as much as possible. Feel free to keep it all if you’d like!