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Baked Breakfast Turkey Patties

Filed Under: Dairy Free, Eat, Egg Free, GAPS, Gluten Free, Grain Free, Love, Low FODMAP, Paleo, Recipes, scd, Special Diets, Sugar Free Tagged With: breakfast, dairy free, foodie, GAPS Diet, gluten free, grain free, Healthy Lifestyle, recipe

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What I want this morning is a gigantic bowl of bone broth and a couple Baked Breakfast Turkey Patties.

Recipe for Baked Breakfast Turkey Patties via www.agutsygirl.com

I’m heading to my commercial kitchen this morning, and this breakfast is the perfect one for the pre-car ride or to take with me (since everyone always wants to know about simple breakfasts-on-the-run).

You won’t need many things. In fact, you only need 5 main ingredients: an organic, free range egg, 1 pound ground Kosher turkey, 1 whole zucchini, fresh rosemary and fresh thyme.

Baked Breakfast Turkey Patties recipe via www.agutsygirl.com Ingredients

Oh, and a mini brownie pan, too. I mean, I guess you could use whatever you wanted, but this is how they formed into perfectly sized “patties” for me.

Mini Brownie Pan for Baked Turkey Patties via www.agutsygirl.com #Recipe #glutenfree #dairyfree

Baked Breakfast Turkey Patties

Click HERE to save this post for later.

Baked Breakfast Turkey Patties www.sarahkayhoffman.com paleo ibs ibd glutenfree

Preheat the oven to 375 degrees. Brush the mini brownie pan with Avocado Oil spray (or oil of your choice).

Peel and de-seed the zucchini and cut into a few pieces lengthwise.

Zuchhini Baked Breakfast Turkey Patties recipe via www.agutsygirl.com

Shred the zucchini in a food processor.

Food Processor Baked Breakfast Turkey Patties recipe via www.agutsygirl.com Ingredients

Note: Why zucchini? Well did you know that mashed zucchini can take the place of eggs in many recipes? I’ve never found it to be super effective, but I like to do it in recipes like this where I have a little egg (i.e. one) – and where adding zucchini would be an added recipe benefit.

Once the zucchini has been shredded, place all your ingredients in a bowl and mix together by hand.

Form the meat into “brownie patties,” and place the pan in the oven to bake for about 42 minutes.

Baked Breakfast Turkey Patties. Baked. Pre-Baked. Done. www.agutsygirl.com #Recipe

Remove from the oven and enjoy immediately or save for later…..like me, today, on the run to my commercial kitchen to go a nut butter’ing!

Baked Breakfast Turkey Patties via www.agutsygirl.com #recipe #unprocessed #paleo #eatrealfood

Print
Baked Breakfast Turkey Patties
Author: Sarah Kay Hoffman
Recipe type: Breakfast
Cuisine: American
Prep time:  5 mins
Cook time:  42 mins
Total time:  47 mins
Serves: 9-12 patties
 
A simple, 5-ingredient breakfast patty that are perfect for those busy, on-the-go mornings. They are: gluten free, dairy free, soy free, corn free, sugar free, low-FODMAP, and Paleo.
Ingredients
  • 1 egg, organic, free-range
  • 1 pound Kosher ground turkey (I used full fat)
  • 1 zucchini, peeled and de-seeded
  • ½ Tbsp fresh rosemary
  • ½ Tbsp fresh thyme
  • ½ tsp sea salt
  • Chosen Foods Avocado Oil spray (to gently brush your pan with)
Instructions
  1. Preheat the oven to 375 degrees.
  2. Spray the mini brownie pan with Avocado Oil spray.
  3. Peel and de-seed the zucchini and cut into a few pieces lengthwise.
  4. Shred the zucchini in a food processor.
  5. Once the zucchini has been shredded, place all your ingredients in a bowl and mix together by hand.
  6. Form the meat into “brownie patties,” and place the pan in the oven to bake for about 42 minutes.
  7. Remove from the oven and enjoy immediately or save for later.
3.5.3251

Xox,
SKH

Sarah Kay Hoffman

You will heal. I will help.

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Reader Interactions

Comments

  1. Carla

    January 21, 2014 at 1:18 pm

    YOU KNOW THIS IS SO SO SO UP OUR ALLLLLEY too.

    • Sarah

      January 21, 2014 at 1:18 pm

      …but of course!

  2. Linz @ Itz Linz

    January 21, 2014 at 1:21 pm

    YUM! i would eat this at all times of the day!

    • Sarah

      January 21, 2014 at 1:22 pm

      Me, too!

  3. GiGi Eats Celebrities

    January 21, 2014 at 2:22 pm

    The muffin tin gets me so excited these days! I am officially a muffin baking freak, even though I don’t bake muffins, ha ha ha!

    • Sarah

      January 22, 2014 at 1:00 pm

      Me, too!

  4. Brittany @ Delights and Delectables

    January 21, 2014 at 2:27 pm

    I am so going to try this! I’m trying to like ground turkey!

    • Sarah

      January 22, 2014 at 1:03 pm

      I LOVE ground turkey. Grab the kosher stuff:)

  5. Jennifer Lynn

    January 21, 2014 at 3:49 pm

    This might be a silly question, but why do you de-seed (& de-skin) the zukes first?

    • Sarah

      January 21, 2014 at 3:56 pm

      Easier to digest:) I rarely ever keep skin and seeds on things, and since many people who follow my blog and make my recipes are Gutsy I aim to do this in the recipes as much as possible. Feel free to keep it all if you’d like!

      • Jennifer Lynn

        January 21, 2014 at 4:38 pm

        Thank you for answering. I have never scooped the seeds or de-skinned but I will try it. I am still figuring out this belly of mine. Thank you for your info and this site!!
        xo,
        Jen

        • Sarah

          January 22, 2014 at 1:03 pm

          Most welcome!

  6. Amy @ Long Drive Journey

    January 21, 2014 at 4:33 pm

    I am always looking for new breakfast ideas! This is great! Thanks so much for sharing!

    • Sarah

      January 22, 2014 at 1:04 pm

      Most welcome!

  7. Kelly @ Cupcake Kelly's

    January 21, 2014 at 6:06 pm

    These look so so good! Adding to next weeks meal plan!

  8. lindsay

    January 21, 2014 at 6:14 pm

    these are so our style! YUM!

    • Sarah

      January 22, 2014 at 1:04 pm

      They are our style, too!

  9. Jody - Fit at 56

    January 22, 2014 at 3:22 am

    I need to get me a brownie pan!!! 🙂

    • Sarah

      January 22, 2014 at 1:04 pm

      So many uses, Jody!

  10. Amber @ ExSoyCise

    January 22, 2014 at 5:15 am

    These bad boys sound amazing, Sarah! I’m going to have to give them a try without the egg and give the zucchini thing a try!

    • Sarah

      January 22, 2014 at 1:05 pm

      They will be JUST FINE without the egg, Amber!

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